Race #350 – Run for Green Half Marathon – Davidson, NC – 09/17/16

run-for-greenThe Run for Green Half Marathon marks the unofficial start of the half marathon fall season locally. It’s the first half marathon of a half dozen or so that I’m planning on running before the end of the year, and I was a little apprehensive going into the race owing to the fact that I haven’t run a “normal” half marathon since Kings Mountain in April. Of course there was Downhill at Dawn and The Scream over the summer, but those are both fast races with much more downhill assistance than you normally get in a race.

 

This one is known for being fairly hilly, especially the big hill in the 12th mile, which always gives me fits. Gone are the days when I consider anything over 1:40:00 a disappointment in a half marathon, and I thought that if I could just stay under 1:50:00 in this race it wouldn’t be bad. Best case scenario that I could imagine would be to break 1:45:00, so when I finished in 1:44:23 I was more than satisfied with the result.

 

Just before the race I spotted 71-year-old Wade Clark from Pittsboro NC, who I had never met but I’ve heard his name mentioned many times as being a great runner and is still running great times in his 70s. We started off the race side-by-side, then I pulled ahead of him in the first mile, thinking that I would most likely be seeing him again before the end of the race. I took a look back about 11 miles into the race, and sure enough, there he was maybe 100 yards behind me. I knew he was an old school runner who didn’t believe in walking, and of course I walk every time I hit a rough patch (or a hill) so things didn’t look good for me to stay ahead of him. Long story short though, I barely managed to stay ahead of him to the finish line, which was somewhat of a miracle given the number of times I walked in the last two miles. Of course, we’re not in the same age group so it didn’t really matter, but being older guys and competitors we both want to do our best, especially against other old guys. Oh, and I checked the state age group records afterwards and his time beat the state record for the 70-74 age group by more than a minute!

 

Race Number:  350

 

Race Name:  Run for Green Half Marathon, 10k, and 5k

 

Location:  Davidson, North Carolina

 

Date:  September 17, 2016

 

Race Rating:  103

 

Winners:

2016-run-for-green-winners-half-marathon

 

2016-run-for-green-winners-10k

 

2016-run-for-green-winners-5k

 

Course:  Beautiful course on the greenways and through upper class neighborhoods of Davidson. Some tough hills, especially in the 12th mile.

 

Elevation:

2016-run-for-green-elevation

 

Weather at Start:  Partly cloudy, 66 degrees, 100% humidity.

 

Click Here for Complete Race Results

 

2016-run-for-green-richard-finish-watermarked

Professional photos are available… but expensive.

Click Here for Race Photos from Marathon-Photos.com

 

 

My Stats:

  • Time:  1:44:23
  • Pace:  7:59
  • Age Group:  1 of 8
  • Overall:  49 of 221
  • Average Heart Rate:  160
  • Maximum Heart Race:  170
  • Age Graded Equivalent Time:  1:22:10  (71.05%)

 

***************
* RACE RATING *
***************

RACE COURSE
3 – Chip Timing: (3 points if yes)
2 – Starting Mat: (2 points if yes)
5 – Water Stops: (0)none (2)normal (5)extras [Gu, sports drink, etc.]
1 – Course Marking: (0)bad (1)good
4 – Course Scenery: (0-5) 1=bad and 5=fantastic
1 – Mile Markers: (0)poor or none (1)normal (2)with clocks or time called out
2 – Volunteers: (0)too few (2)good
7 – Finish line: (0-9) 0=bad and 9=spectacular!
2 – Certified Course: (0)no (2) yes
2 – Correct Distance: (0)no (2)yes
1 – Partly or fully on unpaved roads: (0)yes (1)no

REGISTRATION
2 – Cost: (0)expensive (2)reasonable (5)cheap!
3 – Race Day Registration: (0)no (3)yes

RESULTS
2 – Posted online within 24 hours: (0)no (2)yes
1 – Easy to find results: (0)no (1)yes

AGE GROUPS
2 – 3 deep awards: (2)yes (0 for anything less)
5 – 5-year age groups (5 points) (0 for anything less)
1 – 14 and under group (1)
1 – 65+ group (1)
1 – 70+ group (1)
2 – Top Overall M/F: (0)none or first only (2)top 3 or better
2 – Masters Category(40+): (0)no (2)yes
3 – Grand Masters Category (50+): (0)no (3)yes
0 – Senior Grand Masters Category: (0)no (5)yes

AWARDS
2 – Overall Winner Awards: (0)none (2)yes (5)excellent
2 – Age Group Awards: (0)none (2)yes (5)excellent
0 – Door Prizes or Drawing: (0-9)
5 – Finisher Medals for All Finishers: (0)no (3)yes (5)really cool medals

POST RACE
7 – Food for Race Participants: (0-10 with 5 being average)
7 – Entertainment: (0)no (1-9)yes
2 – Finisher times posted after race: (0)no (2)yes

REST ROOMS
2 – Porta Potties: (0)no (1)limited, long lines (2)plentiful
0 – Indoor Restrooms: (0)no (1)limited, long lines (2)plentiful

T-SHIRTS
2 – T-Shirts: (0)no (2)yes
3 – Design: (1-5)
2 – Material Quality: (1-3)
0 – Discount for no-shirt option: (0)no (2)yes

PHOTOGRAPHY
5 – Professional Photography: (0)no (5)yes
1 – Prices: (1)expensive (3)reasonable (5)cheap
0 – Free Photographs (newspaper, etc.): (0)no (1-10)yes

PARKING
2 – Close to Start: (2)yes (0)no
2 – Close to Finish: (2)yes (0)no
2 – Plenty of spaces: (2)yes (0)no
2 – Free Parking: (2)yes (0)no

OTHER
0 – Shelter from Inclement Weather (needed or not): (0)no (2)yes
0 – Swag (free socks, water bottles, etc.): (0)no (2)yes, some (5)excellent
0 – Part of race series or Grand Prix: (0)no (2)yes
0 – Kids Fun Run: (0)no (2)yes
x – Miscellaneous not covered above: (-10 to +10)

TOTAL:  103

Race #349 – Run for Hope 5k – Shelby, NC – 09/10/16

2016-run-for-hope-5k-logo

There were races all over the place this weekend, but with nothing major to do I decided on this fairly small local 5k in Shelby, which had a reasonably priced registration fee and was for a good cause. For the first time in a while I actually ran the whole race without walking, which one would think would lead to a faster time, but that didn’t happen. Still, I was happy that I could run 3 miles without walking and despite being slower I’m still feeling good.

 

After the race the food was great — plenty of fresh fruit (watermelon, cantaloupe, grapes, bananas, strawberries, etc.) as well as fresh baked good such as cakes and brownies. The awards ceremony was inside a large room in the church, where age group winners received custom pottery medals and overall winners also took home some cash.

 

Race Number:  349
Race Name:  Run for Hope 5k
Location:  Shelby, North Carolina
Date:  September 10, 2016
Race Rating:  80
Winners:

2016-run-for-hope-5k-top3-male

 

2016-run-for-hope-5k-top3-female

 

Course:  Fairly flat course mostly on streets near downtown Shelby.

 

Weather at Start:  Sunny, 72 degrees, 88% humidity.

 

Click Here for Race Results

 

My Stats:

  • Time:  23:32
  • Pace:  7:34
  • Age Group:  1 of 1
  • Overall:  11 of 115
  • Average Heart Rate:  158
  • Maximum Heart Race:  173
  • Age Graded Equivalent Time: 18:30 (70.18%)

 

***************
* RACE RATING *
***************

RACE COURSE
3 – Chip Timing: (3 points if yes)
0 – Starting Mat: (2 points if yes)
2 – Water Stops: (0)none (2)normal (5)extras [Gu, sports drink, etc.]
1 – Course Marking: (0)bad (1)good
3 – Course Scenery: (0-5) 1=bad and 5=fantastic
0 – Mile Markers: (0)poor or none (1)normal (2)with clocks or time called out
2 – Volunteers: (0)too few (2)good
5 – Finish line: (0-9) 0=bad and 9=spectacular!
0 – Certified Course: (0)no (2) yes
2 – Correct Distance: (0)no (2)yes
1 – Partly or fully on unpaved roads: (0)yes (1)no

REGISTRATION
2 – Cost: (0)expensive (2)reasonable (5)cheap!
3 – Race Day Registration: (0)no (3)yes

RESULTS
2 – Posted online within 24 hours: (0)no (2)yes
1 – Easy to find results: (0)no (1)yes

AGE GROUPS
2 – 3 deep awards: (2)yes (0 for anything less)
5 – 5-year age groups (5 points) (0 for anything less)
1 – 14 and under group (1)
1 – 65+ group (1)
1 – 70+ group (1)
2 – Top Overall M/F: (0)none or first only (2)top 3 or better
0 – Masters Category(40+): (0)no (2)yes
0 – Grand Masters Category (50+): (0)no (3)yes
0 – Senior Grand Masters Category: (0)no (5)yes

AWARDS
5 – Overall Winner Awards: (0)none (2)yes (5)excellent
2 – Age Group Awards: (0)none (2)yes (5)excellent
0 – Door Prizes or Drawing: (0-9)
0 – Finisher Medals for All Finishers: (0)no (3)yes (5)really cool medals

POST RACE
8 – Food for Race Participants: (0-10 with 5 being average)
5 – Entertainment: (0)no (1-9)yes
2 – Finisher times posted after race: (0)no (2)yes

REST ROOMS
0 – Porta Potties: (0)no (1)limited, long lines (2)plentiful
2 – Indoor Restrooms: (0)no (1)limited, long lines (2)plentiful

T-SHIRTS
2 – T-Shirts: (0)no (2)yes
3 – Design: (1-5)
2 – Material Quality: (1-3)
0 – Discount for no-shirt option: (0)no (2)yes

PHOTOGRAPHY
0 – Professional Photography: (0)no (5)yes
x – Prices: (1)expensive (3)reasonable (5)cheap
0 – Free Photographs (newspaper, etc.): (0)no (1-10)yes

PARKING
2 – Close to Start: (2)yes (0)no
2 – Close to Finish: (2)yes (0)no
2 – Plenty of spaces: (2)yes (0)no
2 – Free Parking: (2)yes (0)no

OTHER
2 – Shelter from Inclement Weather (needed or not): (0)no (2)yes
0 – Swag (free socks, water bottles, etc.): (0)no (2)yes, some (5)excellent
0 – Part of race series or Grand Prix: (0)no (2)yes
0 – Kids Fun Run: (0)no (2)yes
x – Miscellaneous not covered above: (-10 to +10)

TOTAL:  80

Race #348 – The Burn 5k Labor Day Race – Gastonia, NC – 09/05/16

2016-the-burn-richard-downhillOf all the races I run each year, this one is the course I’m most familiar with. Just about every Thursday afternoon a handful of folks from my running group trudge our way to the top as best we can, regroup, then head back down Gaston County’s biggest climb. Although I’d prefer running a pancake flat course, this race does provide a benchmark for how I’m doing in relation to previous years. It’s only the third year of the race, and I skipped the first one so all I have to compare is last year. I was happy to finish only 14 seconds slower than last year’s race.

 

We’re over halfway through the Gaston County YMCA race series and the only race I’ve missed so far was the first race of the series. With this race I jumped up a spot into a tie for 2nd overall in the Male category with Jerry Price, just behind speedy 59-year-old Jimmy Glover. Jerry is my age (64) and we don’t have a realistic chance to catch Jimmy in the series, but it’s nice having three old guys at the top of the heap for the time being.

2016-the-burn-series-standings

With this race I moved into a tie for 2nd place in the Overall Male Category of the Gaston County YMCA race series!

 

Race Number:  348

 

Race Name:  The Burn – Labor Day 5k

 

Location:  Crowders Mountain (Gastonia, North Carolina)

 

Date:  September 5, 2016

 

Race Rating:  67

 

Winners (Top 25):  *Steve McClure set a new course record at 21:52.

2016-the-burn-top-25

 

Course: Crushed gravel all the way. It’s out-and-back, several hundred feet up Crowders Mountain, then turn around near the top (1.55 miles) and return downhill to the finish line. Much of the course is too steep for most runners to climb without walking. The steepest part is just after you hit the 1-mile mark in the race. Coming down you have to slow yourself down to prevent losing control.

 

Elevation: I’ve heard that GPS watches have a hard time getting elevation correct but here’s what mine shows for this race. I suspect it’s off because there’s a difference of about 50 feet in Gain/Loss even though we started and finished at the same spot.

2016-the-burn-elevation

 

Weather at Start:  Sunny, 64 degrees, 88% humidity.

 

Click Here for Race Results

 

My Stats:

  • Time:  26:31
  • Pace:  8:32
  • Age Group:  1 of 4
  • Overall:  10 of 74
  • Average Heart Rate:  159
  • Maximum Heart Race:  168

 

***************
* RACE RATING *
***************

RACE COURSE
3 – Chip Timing: (3 points if yes)
0 – Starting Mat: (2 points if yes)
2 – Water Stops: (0)none (2)normal (5)extras [Gu, sports drink, etc.]
1 – Course Marking: (0)bad (1)good
3 – Course Scenery: (0-5) 1=bad and 5=fantastic
0 – Mile Markers: (0)poor or none (1)normal (2)with clocks or time called out
2 – Volunteers: (0)too few (2)good
6 – Finish line: (0-9) 0=bad and 9=spectacular!
0 – Certified Course: (0)no (2) yes
2 – Correct Distance: (0)no (2)yes
0 – Partly or fully on unpaved roads: (0)yes (1)no

REGISTRATION
2 – Cost: (0)expensive (2)reasonable (5)cheap!
0 – Race Day Registration: (0)no (3)yes

RESULTS
2 – Posted online within 24 hours: (0)no (2)yes
1 – Easy to find results: (0)no (1)yes

AGE GROUPS
2 – 3 deep awards: (2)yes (0 for anything less)
5 – 5-year age groups (5 points) (0 for anything less)
1 – 14 and under group (1)
1 – 65+ group (1)
1 – 70+ group (1)
2 – Top Overall M/F: (0)none or first only (2)top 3 or better
0 – Masters Category(40+): (0)no (2)yes
3 – Grand Masters Category (50+): (0)no (3)yes
0 – Senior Grand Masters Category: (0)no (5)yes

AWARDS
2 – Overall Winner Awards: (0)none (2)yes (5)excellent
2 – Age Group Awards: (0)none (2)yes (5)excellent
0 – Door Prizes or Drawing: (0-9)
0 – Finisher Medals for All Finishers: (0)no (3)yes (5)really cool medals

POST RACE
3 – Food for Race Participants: (0-10 with 5 being average)
3 – Entertainment: (0)no (1-9)yes
2 – Finisher times posted after race: (0)no (2)yes

REST ROOMS
0 – Porta Potties: (0)no (1)limited, long lines (2)plentiful
2 – Indoor Restrooms: (0)no (1)limited, long lines (2)plentiful

T-SHIRTS
2 – T-Shirts: (0)no (2)yes
3 – Design: (1-5)
3 – Material Quality: (1-3)
0 – Discount for no-shirt option: (0)no (2)yes

PHOTOGRAPHY
0 – Professional Photography: (0)no (5)yes
x – Prices: (1)expensive (3)reasonable (5)cheap
0 – Free Photographs (newspaper, etc.): (0)no (1-10)yes

PARKING
0 – Close to Start: (2)yes (0)no  (Remote parking about a half mile away… Ride bus or walk to start)
0 – Close to Finish: (2)yes (0)no
2 – Plenty of spaces: (2)yes (0)no
2 – Free Parking: (2)yes (0)no

OTHER
0 – Shelter from Inclement Weather (needed or not): (0)no (2)yes
0 – Swag (free socks, water bottles, etc.): (0)no (2)yes, some (5)excellent
2 – Part of race series or Grand Prix: (0)no (2)yes
0 – Kids Fun Run: (0)no (2)yes
x – Miscellaneous not covered above: (-10 to +10)

TOTAL:  67

Race #347 – NC Apple Festival 8k – Hendersonville, NC – 09/03/16

Apple-Festival-8k

Due to some last minute changes in my plans I ended up at the NC Apple Festival 8k in Hendersonville this weekend. It’s a well organized and well established race that’s part of the huge festival that draws tens of thousands of visitors each year. There were around 500 runners in the 8k and 5k combined, and the hills weren’t nearly as bad as I imagined they would be in this mountainous area.

 

It’s no surprise that I ran my slowest 8k ever at 37:18, but I was actually pretty happy with the result since I’ve been running dismally slow lately. I still felt the need to walk a lot, but even with that still managed a pace of 7:31 for the roughly 5-mile race.

 

There was a small army of photographers with fancy DSLR cameras snapping photos everywhere you turned, and I’m not sure how many will be available, but the ones I’ve found so far (about 300) are free to download from Facebook. CLICK HERE FOR THE FACEBOOK PICS.

2016-apple-festival-richard-start

Race Number:  347

 

Race Name:  North Carolina Apple Festival 8k

 

Location:  Hendersonville, North Carolina

 

Date:  September 3, 2016

 

Race Rating:  85

 

Winners:

2016-apple-festival-8k-winners

Weather at Start:  Partly cloudy, 61 degrees, 88% humidity.

 

Click Here for Race Results
My Stats:

Time:  37:18
Pace:  7:31
Age Group:  2 of  15
Overall:  32 of  229
Average Heart Rate:  157
Maximum Heart Race: 166
Age Graded Equivalent Time:  29:16 (72.43%)

2016-apple-festival-richard-running

***************
* RACE RATING *
***************

RACE COURSE
3 – Chip Timing: (3 points if yes)
0 – Starting Mat: (2 points if yes)
2 – Water Stops: (0)none (2)normal (5)extras [Gu, sports drink, etc.]
1 – Course Marking: (0)bad (1)good
4 – Course Scenery: (0-5) 1=bad and 5=fantastic
1 – Mile Markers: (0)poor or none (1)normal (2)with clocks or time called out
2 – Volunteers: (0)too few (2)good
7 – Finish line: (0-9) 0=bad and 9=spectacular!
2 – Certified Course: (0)no (2) yes
2 – Correct Distance: (0)no (2)yes
1 – Partly or fully on unpaved roads: (0)yes (1)no

I'm not sure I've ever looked worse in a picture... but I kinda like it on some oddball level. Not sure what I was thinking, but I wasn't actually mad at anybody.

I’m not sure I’ve ever looked worse in a picture… but I kinda like it on some oddball level. Not sure what I was thinking, but I wasn’t actually mad at anybody.

REGISTRATION
2 – Cost: (0)expensive (2)reasonable (5)cheap!
3 – Race Day Registration: (0)no (3)yes

RESULTS
2 – Posted online within 24 hours: (0)no (2)yes
1 – Easy to find results: (0)no (1)yes

AGE GROUPS
2 – 3 deep awards: (2)yes (0 for anything less)
5 – 5-year age groups (5 points) (0 for anything less)
1 – 14 and under group (1)
1 – 65+ group (1)
1 – 70+ group (1)
2 – Top Overall M/F: (0)none or first only (2)top 3 or better
2 – Masters Category(40+): (0)no (2)yes
0 – Grand Masters Category (50+): (0)no (3)yes
0 – Senior Grand Masters Category: (0)no (5)yes

AWARDS
2 – Overall Winner Awards: (0)none (2)yes (5)excellent
2 – Age Group Awards: (0)none (2)yes (5)excellent
0 – Door Prizes or Drawing: (0-9)
0 – Finisher Medals for All Finishers: (0)no (3)yes (5)really cool medals

POST RACE
3 – Food for Race Participants: (0-10 with 5 being average)
5 – Entertainment: (0)no (1-9)yes
0 – Finisher times posted after race: (0)no (2)yes

REST ROOMS
2 – Porta Potties: (0)no (1)limited, long lines (2)plentiful
0 – Indoor Restrooms: (0)no (1)limited, long lines (2)plentiful

T-SHIRTS
2 – T-Shirts: (0)no (2)yes
3 – Design: (1-5)
2 – Material Quality: (1-3)
0 – Discount for no-shirt option: (0)no (2)yes

PHOTOGRAPHY
0 – Professional Photography: (0)no (5)yes
x – Prices: (1)expensive (3)reasonable (5)cheap
7 – Free Photographs (newspaper, etc.): (0)no (1-10)yes

PARKING
2 – Close to Start: (2)yes (0)no
2 – Close to Finish: (2)yes (0)no
2 – Plenty of spaces: (2)yes (0)no
2 – Free Parking: (2)yes (0)no

OTHER
0 – Shelter from Inclement Weather (needed or not): (0)no (2)yes
0 – Swag (free socks, water bottles, etc.): (0)no (2)yes, some (5)excellent
2 – Part of race series or Grand Prix: (0)no (2)yes  (Asheville Grand Prix)
0 – Kids Fun Run: (0)no (2)yes
x – Miscellaneous not covered above: (-10 to +10)

TOTAL:   85

2016-apple-festival-richard-with-tutus

If you look hard enough you can see me amidst this sea of legs and tutus.

Race #346 – Step One 5k – Shelby, NC – 08/27/16

2016-step-one-LOGO

The highlight of this race for me is that I was joined by my 28-year-old grandson Ryan, who drove from Tennessee to visit for the weekend. Ryan did great, finishing 3rd in his age group! I managed to win my age group but it was actually one of my slowest 5k’s ever, bumping up over 24 minutes (24:07 officially) for the first time in a normal 5k since February 2, 2009. Ouch.

 

I decided after the race to join WeightWatchers again to try to get back near my best running weight, which was 138 pounds in 2011. I’ve gradually gained about 20 pounds since then and I’m hoping to reach a point that I can only blame my slower race times on being older. Not a lot I can do about the aging process but the weight gain is reversible if I can manage to add a little self control to my diet.

Race Number:  346

Race Name:  Step One 5k

Location:  Shelby, North Carolina

Date:  August 27, 2016

Race Rating:  72

Winners (Top 25 Overall):

2016-step-one-top-25

 

Weather at Start:  Sunny, 79 degrees, 74% humidity (9:00 a.m. start)

 

Click Here for Full Race Results

 

My Stats:

  • Time:  24:07
  • Pace:  7:45
  • Age Group:  1 of 5
  • Overall:  15 of 54
  • Average Heart Rate:
  • Maximum Heart Race:
  • Age Graded Equivalent Time:  18:57  (68.49%)

 

***************
* RACE RATING *
***************

RACE COURSE
0 – Chip Timing: (3 points if yes)
0 – Starting Mat: (2 points if yes)
2 – Water Stops: (0)none (2)normal (5)extras [Gu, sports drink, etc.]
1 – Course Marking: (0)bad (1)good
3 – Course Scenery: (0-5) 1=bad and 5=fantastic
1 – Mile Markers: (0)poor or none (1)normal (2)with clocks or time called out
2 – Volunteers: (0)too few (2)good
5 – Finish line: (0-9) 0=bad and 9=spectacular!
0 – Certified Course: (0)no (2) yes
2 – Correct Distance: (0)no (2)yes
1 – Partly or fully on unpaved roads: (0)yes (1)no

REGISTRATION
5 – Cost: (0)expensive (2)reasonable (5)cheap!
3 – Race Day Registration: (0)no (3)yes

RESULTS
2 – Posted online within 24 hours: (0)no (2)yes
1 – Easy to find results: (0)no (1)yes

AGE GROUPS
2 – 3 deep awards: (2)yes (0 for anything less)
0 – 5-year age groups (5 points) (0 for anything less)
0 – 14 and under group (1)
0 – 65+ group (1)
1 – 70+ group (1)
2 – Top Overall M/F: (0)none or first only (2)top 3 or better
0 – Masters Category(40+): (0)no (2)yes
0 – Grand Masters Category (50+): (0)no (3)yes
0 – Senior Grand Masters Category: (0)no (5)yes

AWARDS
2 – Overall Winner Awards: (0)none (2)yes (5)excellent
2 – Age Group Awards: (0)none (2)yes (5)excellent
0 – Door Prizes or Drawing: (0-9)
0 – Finisher Medals for All Finishers: (0)no (3)yes (5)really cool medals

POST RACE
3 – Food for Race Participants: (0-10 with 5 being average)
3 – Entertainment: (0)no (1-9)yes
2 – Finisher times posted after race: (0)no (2)yes

REST ROOMS
0 – Porta Potties: (0)no (1)limited, long lines (2)plentiful
2 – Indoor Restrooms: (0)no (1)limited, long lines (2)plentiful

T-SHIRTS
2 – T-Shirts: (0)no (2)yes
3 – Design: (1-5)
3 – Material Quality: (1-3)
0 – Discount for no-shirt option: (0)no (2)yes

PHOTOGRAPHY
0 – Professional Photography: (0)no (5)yes
x – Prices: (1)expensive (3)reasonable (5)cheap
0 – Free Photographs (newspaper, etc.): (0)no (1-10)yes

PARKING
2 – Close to Start: (2)yes (0)no
2 – Close to Finish: (2)yes (0)no
2 – Plenty of spaces: (2)yes (0)no
2 – Free Parking: (2)yes (0)no

OTHER
2 – Shelter from Inclement Weather (needed or not): (0)no (2)yes
5 – Swag (free socks, water bottles, etc.): (0)no (2)yes, some (5)excellent
0 – Part of race series or Grand Prix: (0)no (2)yes
2 – Kids Fun Run: (0)no (2)yes
x – Miscellaneous not covered above: (-10 to +10)

TOTAL:   72

 

Race #345 – OrthoCarolina Classic 10k – Charlotte, NC – 08/20/16

2016-orthocarolina-logoYou’d think that after 344 races I’d be familiar with the basic rules of eating before a race, but for some reason I managed to forget those basics this past Saturday at the OrthoCarolina Classic. I have a tendency to have hypoglycemic episodes if I don’t eat before running, and my normal routine involves me scarfing down a candy bar or some other high carb snack just before I head to the starting line, a routine that has been scoffed at by plenty of my running friends over the years but it works for me I continue to do it. At least that’s been the routine until this week, when without giving it much of a thought I decided that instead of an unhealthy candy bar I’d have a 100-calorie protein shake instead, thereby providing myself with some nutrients and protein along with fewer calories. For some reason I didn’t even think about the fact that the drink only had 5 grams of carbs.

 

The end result was that I bonked. As soon as the race started I could feel that there was no energy in my legs, but by then it was too late. I started taking walk breaks before we hit the 1-mile mark, and by 2 miles I actually considered just dropping out of the race altogether, but I wasn’t sure I could find my way back to the finish line so I just kept going.  There were some hills, and the humidity was 94%, but none of that really mattered to me. The entire race felt to me like the last 6 miles of a marathon, but I was out of gas without having to run those first 20 miles.

 

As racing experiences go, it was the worst, but I did learn a lesson or two along the way so I’ll be back again next week to try to redeem myself. Gonna be a long week.

 

The race itself was fine as far as organization goes. It’s a big one for what I’m used to lately, with around 1,000 in the 10k and another 500 in the 5k. Free food was skimpy (bananas and bagels) but there were food trucks and plenty of free beer from a variety of local breweries. I don’t drink at all so the significance of that is lost on me.

 

There was no race-day registration so I had to make a special trip to Charlotte day before the race to sign up, which was annoying. If you registered late, as I did, there was no T-shirt, but they said I could get one after the race if there were any left. I didn’t really need another T-shirt but wanted to see if I could get one so I checked after the race, and there were plenty. They also gave me a nice drinking glass along with the shirt.

 

One other perk is that all finishers of the 10k and 5k received a nice custom finishers medal after the race.

 

Race Number:  345
Race Name:  OrthoCarolina Classic 10k/5k
Location:  Charlotte, North Carolina
Date:  August 20, 2016
Race Rating:  89
Winners (Top 15 in the 10k):

2016-orthocarolina-top15-10k

Weather at Start:  Partly cloudy, 73 degrees, 94% humidity.

 

Click Here for Race Results

 

Click Here for Official Race Photos

 

Click Here for Race Website

 

My Stats:

  • Time:  51:37
  • Pace:  8:19
  • Age Group:  3 of 12
  • Overall:  165 of 976
  • Average Heart Rate:  161
  • Maximum Heart Race: 171
  • Age Graded Equivalent Time:  40:30  (65.97%)
2016-orthocarolina-me-running-stu-stepp-cropped

Here I am trudging towards the finish line. Thanks to Stu Stepp for the photo!

***************
* RACE RATING *
***************

RACE COURSE
3 – Chip Timing: (3 points if yes)
2 – Starting Mat: (2 points if yes)
2 – Water Stops: (0)none (2)normal (5)extras [Gu, sports drink, etc.]
1 – Course Marking: (0)bad (1)good
3 – Course Scenery: (0-5) 1=bad and 5=fantastic
1 – Mile Markers: (0)poor or none (1)normal (2)with clocks or time called out
2 – Volunteers: (0)too few (2)good
8 – Finish line: (0-9) 0=bad and 9=spectacular!
2 – Certified Course: (0)no (2) yes
2 – Correct Distance: (0)no (2)yes
1 – Partly or fully on unpaved roads: (0)yes (1)no

REGISTRATION
0 – Cost: (0)expensive (2)reasonable (5)cheap!
0 – Race Day Registration: (0)no (3)yes

RESULTS
2 – Posted online within 24 hours: (0)no (2)yes
1 – Easy to find results: (0)no (1)yes

AGE GROUPS
2 – 3 deep awards: (2)yes (0 for anything less)
5 – 5-year age groups (5 points) (0 for anything less)
1 – 14 and under group (1)
1 – 65+ group (1)
1 – 70+ group (1)
2 – Top Overall M/F: (0)none or first only (2)top 3 or better
0 – Masters Category(40+): (0)no (2)yes
0 – Grand Masters Category (50+): (0)no (3)yes
0 – Senior Grand Masters Category: (0)no (5)yes

AWARDS
2 – Overall Winner Awards: (0)none (2)yes (5)excellent
2 – Age Group Awards: (0)none (2)yes (5)excellent
0 – Door Prizes or Drawing: (0-9)
5 – Finisher Medals for All Finishers: (0)no (3)yes (5)really cool medals

POST RACE
2 – FREE Food for Race Participants: (0-10 with 5 being average)
7 – Entertainment: (0)no (1-9)yes
2 – Finisher times posted after race: (0)no (2)yes

REST ROOMS
2 – Porta Potties: (0)no (1)limited, long lines (2)plentiful
0 – Indoor Restrooms: (0)no (1)limited, long lines (2)plentiful

T-SHIRTS
2 – T-Shirts: (0)no (2)yes
3 – Design: (1-5)
2 – Material Quality: (1-3)
0 – Discount for no-shirt option: (0)no (2)yes

PHOTOGRAPHY
5 – Professional Photography: (0)no (5)yes
1 – Prices: (1)expensive (3)reasonable (5)cheap
0 – Free Photographs (newspaper, etc.): (0)no (1-10)yes

PARKING
2 – Close to Start: (2)yes (0)no
2 – Close to Finish: (2)yes (0)no
2 – Plenty of spaces: (2)yes (0)no
2 – Free Parking: (2)yes (0)no

OTHER
0 – Shelter from Inclement Weather (needed or not): (0)no (2)yes
2 – Swag (free socks, water bottles, etc.): (0)no (2)yes, some (5)excellent
0 – Part of race series or Grand Prix: (0)no (2)yes
2 – Kids Fun Run: (0)no (2)yes
x – Miscellaneous not covered above: (-10 to +10)

TOTAL:   89

Race #344 – 7th Inning Stretch 5k – Shelby, NC – 07/30/16

7th_Inning_Stretch_logo_CS4-5k-2016-outlines-300x300This 5k is part of the 7th Inning Stretch Festival in Shelby, which is a celebration of the American Legion World Series that is held in Shelby each year. This was the 4th year of the race but the first time I’ve run it. It was fun but a little disappointing that more regular racers from Shelby and Gastonia didn’t show up, although a few of the faithful were present.

 

The race was fairly well organized with the exception of the course being marked well. The overall winner didn’t have any problems but several runners after him went the wrong way, resulting in running out of the way for about a half mile. That’s no big deal if you’re one of the runners who didn’t get lost, but it’s huge if you did.

 

I didn’t get lost but I also didn’t run particularly well either. Nothing in particular is hurting, so that’s good, but I really like to eat. Right now I’m about one stomach flu, two food poisonings, and three bad breakups away from my goal weight.

 

Race Number: 344

 

Race Name: 7th Inning Stretch 5k

 

Location:  Shelby, North Carolina

 

Date:  July 30, 2016

 

Race Rating:  71

 

Top 25 Finishers:

2016-7th-inning-stretch-top-25

 

Course: Mostly flat with just a couple little hills. There weren’t many turns but also not enough volunteers to guide the way at intersections and there were no markings so several runners got off track. Fortunately for most of us (including me) we were able to follow people who were going in the right direction.
Weather at Start:  Sunny, 72 degrees, 100% humidity, no wind.

 

Click Here for Race Results
My Stats:

  • Time:  22:58
  • Pace:  7:23
  • Age Group:  1 of  4
  • Overall:  11 of  107
  • Average Heart Rate:  161
  • Maximum Heart Race: 179
  • Age Graded Equivalent Time:  18:03 (71.92%)

 

***************
* RACE RATING *
***************

RACE COURSE
0 – Chip Timing: (3 points if yes)
0 – Starting Mat: (2 points if yes)
2 – Water Stops: (0)none (2)normal (5)extras [Gu, sports drink, etc.]
0 – Course Marking: (0)bad (1)good
3 – Course Scenery: (0-5) 1=bad and 5=fantastic
0 – Mile Markers: (0)poor or none (1)normal (2)with clocks or time called out
0 – Volunteers: (0)too few (2)good
7 – Finish line: (0-9) 0=bad and 9=spectacular!
0 – Certified Course: (0)no (2) yes
2 – Correct Distance: (0)no (2)yes
1 – Partly or fully on unpaved roads: (0)yes (1)no

REGISTRATION
2 – Cost: (0)expensive (2)reasonable (5)cheap!
3 – Race Day Registration: (0)no (3)yes

RESULTS
2 – Posted online within 24 hours: (0)no (2)yes
1 – Easy to find results: (0)no (1)yes

AGE GROUPS
2 – 3 deep awards: (2)yes (0 for anything less)
5 – 5-year age groups (5 points) (0 for anything less)
1 – 14 and under group (1)
1 – 65+ group (1)
1 – 70+ group (1)
0 – Top Overall M/F: (0)none or first only (2)top 3 or better
0 – Masters Category(40+): (0)no (2)yes
0 – Grand Masters Category (50+): (0)no (3)yes
0 – Senior Grand Masters Category: (0)no (5)yes

AWARDS
2 – Overall Winner Awards: (0)none (2)yes (5)excellent
2 – Age Group Awards: (0)none (2)yes (5)excellent
0 – Door Prizes or Drawing: (0-9)
0 – Finisher Medals for All Finishers: (0)no (3)yes (5)really cool medals

POST RACE
5 – Food for Race Participants: (0-10 with 5 being average)
4 – Entertainment: (0)no (1-9)yes
2 – Finisher times posted after race: (0)no (2)yes

REST ROOMS
2 – Porta Potties: (0)no (1)limited, long lines (2)plentiful
0 – Indoor Restrooms: (0)no (1)limited, long lines (2)plentiful

T-SHIRTS
2 – T-Shirts: (0)no (2)yes
3 – Design: (1-5)
2 – Material Quality: (1-3)
0 – Discount for no-shirt option: (0)no (2)yes

PHOTOGRAPHY
0 – Professional Photography: (0)no (5)yes
x – Prices: (1)expensive (3)reasonable (5)cheap
0 – Free Photographs (newspaper, etc.): (0)no (1-10)yes

PARKING
2 – Close to Start: (2)yes (0)no
2 – Close to Finish: (2)yes (0)no
2 – Plenty of spaces: (2)yes (0)no
2 – Free Parking: (2)yes (0)no

OTHER
0 – Shelter from Inclement Weather (needed or not): (0)no (2)yes
5 – Swag (free socks, water bottles, etc.): (0)no (2)yes, some (5)excellent
0 – Part of race series or Grand Prix: (0)no (2)yes
0 – Kids Fun Run: (0)no (2)yes
x – Miscellaneous not covered above: (-10 to +10)

TOTAL:  71

Race #343 – Grizzlies 5k – Gastonia, NC – 07/22/16

gastonia-grizzlies-logoAs usual for this race, I was able to skip the earmuffs and tights. In its short 4-year history the Grizzlies 5k has proven to be one of the hottest races of the year and the race this year was no exception. The sun did manage to hide behind a big cloud for most of the race, but even with that my Garmin showed a temperature of 91 degrees and a scorching heat index of 99 degrees.

 

With a starting time of 6 p.m., the race precedes the Gastonia Grizzlies baseball game which follows at 8 p.m. Registration for the race provides you with a free ticket for the ball game, which is followed by a fireworks show. This year I didn’t hang around after the awards because I had some other things to do, but it’s a great evening of entertainment and most of the runners remain after the game.

 

When I ran here a couple years ago the awards were held between innings (I think the 2nd or 3rd) so if you won an award and wanted to get it you had to stay for a while. This year the awards were held right after the race and before the game, which was a big improvement.

 

 

Last year I had a half marathon scheduled for the following day so instead of running I took pictures. I posted a couple hundred photos of runners along the course. I considered doing the same this year since it was so hot but I’m glad I decided to run instead. I did see a couple of what appeared to be actual photographers at the awards who were taking pictures of the award winners, but as is often the case, there’s a good chance that those photos will never be found so I’ll just assume there are no photos and hope I have to go back later if I find out I’m wrong.

 

I did like the T-shirt this year and I believe it’s one of the rare race shirts I’ll actually wear, so there’s that.

 

Race Number:  343

 

Race Name:  Gastonia Grizzlies 5k

 

Location:  Gastonia, NC (Sims Park)

 

Date:  July 22, 2016

 

Race Rating:  83

 

Winners (Top 25):

2016-grizzlies-top-25

 

Course: Starts inside the ball park then goes downhill a block to the greenway. Out-and-back and mostly flat along the greenway until returning back up the hill and finishing inside the ball park after a trip around the outfield.

 

Weather at Start:  Partly cloudy, 91 degrees (heat index 99 degrees), 53% humidity.

2016-grizzlies-temperature

 

 

 

Race Results:

 

My Stats:

  • Time:  23:46
  • Pace:  7:40
  • Age Group:  1 of  5
  • Overall:  17 of  140
  • Average Heart Rate:  165
  • Maximum Heart Race: 176
  • Age Graded Equivalent Time:  18:41 (69.5%)

2016-grizzlies-post-race

***************

* RACE RATING *

***************

RACE COURSE
3 – Chip Timing: (3 points if yes)
0 – Starting Mat: (2 points if yes)
2 – Water Stops: (0)none (2)normal (5)extras [Gu, sports drink, etc.]
1 – Course Marking: (0)bad (1)good
2 – Course Scenery: (0-5) 1=bad and 5=fantastic
1 – Mile Markers: (0)poor or none (1)normal (2)with clocks or time called out
2 – Volunteers: (0)too few (2)good
8 – Finish line: (0-9) 0=bad and 9=spectacular!
0 – Certified Course: (0)no (2) yes
2 – Correct Distance: (0)no (2)yes
1 – Partly or fully on unpaved roads: (0)yes (1)no

REGISTRATION
2 – Cost: (0)expensive (2)reasonable (5)cheap!
3 – Race Day Registration: (0)no (3)yes

RESULTS
2 – Posted online within 24 hours: (0)no (2)yes
1 – Easy to find results: (0)no (1)yes

AGE GROUPS
2 – 3 deep awards: (2)yes (0 for anything less)
5 – 5-year age groups (5 points) (0 for anything less)
1 – 14 and under group (1)
1 – 65+ group (1)
1 – 70+ group (1)
0 – Top Overall M/F: (0)none or first only (2)top 3 or better
0 – Masters Category(40+): (0)no (2)yes
3 – Grand Masters Category (50+): (0)no (3)yes
0 – Senior Grand Masters Category: (0)no (5)yes

AWARDS

2 – Overall Winner Awards: (0)none (2)yes (5)excellent
2 – Age Group Awards: (0)none (2)yes (5)excellent
0 – Door Prizes or Drawing: (0-9)
0 – Finisher Medals for All Finishers: (0)no (3)yes (5)really cool medals

POST RACE
2 – Food for Race Participants: (0-10 with 5 being average)
9 – Entertainment: (0)no (1-9)yes
2 – Finisher times posted after race: (0)no (2)yes

REST ROOMS
0 – Porta Potties: (0)no (1)limited, long lines (2)plentiful
2 – Indoor Restrooms: (0)no (1)limited, long lines (2)plentiful

T-SHIRTS
2 – T-Shirts: (0)no (2)yes
4 – Design: (1-5)
3 – Material Quality: (1-3)
0 – Discount for no-shirt option: (0)no (2)yes

PHOTOGRAPHY
0 – Professional Photography: (0)no (5)yes
x – Prices: (1)expensive (3)reasonable (5)cheap
0 – Free Photographs (newspaper, etc.): (0)no (1-10)yes

PARKING
2 – Close to Start: (2)yes (0)no
2 – Close to Finish: (2)yes (0)no
2 – Plenty of spaces: (2)yes (0)no
2 – Free Parking: (2)yes (0)no

OTHER
2 – Shelter from Inclement Weather (needed or not): (0)no (2)yes
0 – Swag (free socks, water bottles, etc.): (0)no (2)yes, some (5)excellent
2 – Part of race series or Grand Prix: (0)no (2)yes
0 – Kids Fun Run: (0)no (2)yes
x – Miscellaneous not covered above: (-10 to +10)

TOTAL:  83

2016-grizzlies-post-race-GCR-group

Race #342 – The Scream! Half Marathon – Jonas Ridge, NC – 07/16/16

2016-the-scream-medalOne of the few half marathons you’ll find in the month of July, The Scream is a race I look forward to every year. I’ve missed it a couple times — once because of an injury and once because of the weather — but I’ve been registered for it every time it’s been run. This time around the weather was better than in any of the previous years. It was near 100% humidity but the temperature was fine although maybe just a little warm for some folks.

 

This year was my slowest time ever for The Scream, which I expected, but I was just a little disappointed that I didn’t finish in under 1:40:00, instead finishing in 1:40:55, not terrible but a couple minutes slower than on what I would think is a harder course at Downhill at Dawn last month.

 

One of my favorite things about this race other than the 9 miles or so of downhill running is that it draws people from all over, especially the Western part of North Carolina, so there are a lot of friends I only see occasionally and some that I just see at this particular race. Speaking of friends, one of the finest people I know, Matt Longworth, set a course record this year with a blistering time of 1:11:41, and his girlfriend Carolyn Yang, who is also a speedster, finished 2nd overall and 1st female with a time of 1:21:19.

 

As always, the logistics for this race could be considered a nightmare. You park at Brown Mountain Beach then ride a bus to the starting line in Jonas Ridge maybe 15 or 20 miles away, then after finishing the race in the middle of nowhere you catch the bus again to ride 5 miles or so back to where the cars are parked. Oddly, to me this has become a part of the race that I like. It’s a nice bus ride both ways that gives you time to relax and enjoy the scenery and visit with some friends who are also on the bus.

 

On arrival back to Brown Mountain Beach, there’s plenty of food and the awards are held after food is served. The food has varied from year to year. This year it was barbecue and it was delicious and plentiful.

2016-the-scream-richard-from-bobby-aswell

Race Number:  342
Race Name:  The Scream! Half Marathon
Location:  Jonas Ridge, North Carolina
Date:  July 16, 2016
Race Rating:  86
Winners:

2016-the-scream-winners

My Age Group (60-64):

2016-the-scream-60-64-agegroup
Course: Rolling hills on paved mountain roads for the first 2 miles, followed by about 9 miles of mostly downhill (with a couple of uphills) on a gravel service road with the remainder on a mostly flat dirt road to the finish line.
Race Results:

 

Click Here for Race Website
My Stats:

  • Time:  1:40:55
  • Pace:  7:42
  • Age Group:  1 of  7
  • Overall:  47  of 263
  • Average Heart Rate:  160
  • Maximum Heart Race: 173
  • Age Graded Equivalent Time:  1:19:26  (73.49%)

 

***************
* RACE RATING *
***************

RACE COURSE
3 – Chip Timing: (3 points if yes)
0 – Starting Mat: (2 points if yes)
5 – Water Stops: (0)none (2)normal (5)extras [Gu, sports drink, etc.]
1 – Course Marking: (0)bad (1)good
4 – Course Scenery: (0-5) 1=bad and 5=fantastic
1 – Mile Markers: (0)poor or none (1)normal (2)with clocks or time called out
2 – Volunteers: (0)too few (2)good
6 – Finish line: (0-9) 0=bad and 9=spectacular!
2 – Certified Course: (0)no (2) yes
2 – Correct Distance: (0)no (2)yes
0 – Partly or fully on unpaved roads: (0)yes (1)no

REGISTRATION
2 – Cost: (0)expensive (2)reasonable (5)cheap!
0 – Race Day Registration: (0)no (3)yes

RESULTS
2 – Posted online within 24 hours: (0)no (2)yes
1 – Easy to find results: (0)no (1)yes

AGE GROUPS
2 – 3 deep awards: (2)yes (0 for anything less)
5 – 5-year age groups (5 points) (0 for anything less)
0 – 14 and under group (1)
1 – 65+ group (1)
1 – 70+ group (1)
2 – Top Overall M/F: (0)none or first only (2)top 3 or better
2 – Masters Category(40+): (0)no (2)yes
0 – Grand Masters Category (50+): (0)no (3)yes
0 – Senior Grand Masters Category: (0)no (5)yes

AWARDS
5 – Overall Winner Awards: (0)none (2)yes (5)excellent
2 – Age Group Awards: (0)none (2)yes (5)excellent
0 – Door Prizes or Drawing: (0-9)
5 – Finisher Medals for All Finishers: (0)no (3)yes (5)really cool medals

POST RACE
8 – Food for Race Participants: (0-10 with 5 being average)
7 – Entertainment: (0)no (1-9)yes
2 – Finisher times posted after race: (0)no (2)yes

REST ROOMS
2 – Porta Potties: (0)no (1)limited, long lines (2)plentiful
0 – Indoor Restrooms: (0)no (1)limited, long lines (2)plentiful

T-SHIRTS
2 – T-Shirts: (0)no (2)yes
4 – Design: (1-5)
1 – Material Quality: (1-3)
0 – Discount for no-shirt option: (0)no (2)yes

PHOTOGRAPHY
0 – Professional Photography: (0)no (5)yes
x – Prices: (1)expensive (3)reasonable (5)cheap
0 – Free Photographs (newspaper, etc.): (0)no (1-10)yes

PARKING
0 – Close to Start: (2)yes (0)no
0 – Close to Finish: (2)yes (0)no
2 – Plenty of spaces (at Brown Mountain Beach): (2)yes (0)no
2 – Free Parking: (2)yes (0)no

OTHER
0 – Shelter from Inclement Weather (needed or not): (0)no (2)yes
0 – Swag (free socks, water bottles, etc.): (0)no (2)yes, some (5)excellent
0 – Part of race series or Grand Prix: (0)no (2)yes
0 – Kids Fun Run: (0)no (2)yes
x – Miscellaneous not covered above: (-10 to +10)

TOTAL:  86

Race #341 – Peach Festival 10k – Gaffney, SC – 07/09/16

2016-peach-festival-LOGOThis was only my second trip to the Peach Festival race in Gaffney. It’s a well organized and popular race but just happens to land on the same day as other races so I usually have a conflict. When I ran it three years ago I popped a hamstring about halfway through the race and ended up dropping out and limping back to the finish line. It now has the distinction of being the only race I’ve ever dropped out of because of an injury. I was running the 10k that year so I wanted to run the 10k this year also just to try and redeem myself.

 

The 10k and 5k start together then branch off in different directions, but then meet up again several times during the race so you keep meeting up with different groups of runners along the way, which I don’t mind because it provides a little variety not to mention it makes me feel a little faster since I always end up with a slower group of 5k runners.

 

It was hot, humid, and hilly but I don’t really mind. I always just remind myself of how much I dislike cold weather and how fortunate I am to just be able to keep running. I’ve come to grips with being slower, and my time of 48:17 was my slowest 10k time since my first three 10k races back when I began running. I find myself actually being more comfortable with slower times these days and I’ll be lucky if I slow down a little bit at a time as opposed to being stopped in my tracks by an injury.

 

Next week is The Scream! Half Marathon, which is a logistical nightmare but one of my favorite races of the year. I’m looking forward to lots of downhill running and sore quads for several days afterwards.

 

Race Number:  341

 

Race Name:  South Carolina Peach Festival 5k & 10k

 

Location:  Gaffney, South Carolina

 

Date:  July 9, 2016

 

Race Rating:  82

 

Winners:

10k Top 25:

2016-peach-festival-top25-10k

 

5k Top 25:

2016-peach-festival-top25-5k

Course: More hills than I expected — nothing major but lots of fairly long medium hills to climb, but of course you get to go down on the other side. Quite a bit of meeting up with runners in the other race so you have to be careful not to miss a turn.

 

Weather at Start:  Sunny, 70 degrees, 94% humidity.

 

Click Here for Full Race Results

 

 

After the race I was showing off my new truck to some of my GCR friends. It replaces my beloved red Honda Insight that I've driven for the past 8 years. Gonna miss that car. I was able to keep my "RUNNER" license plate though.

After the race I was showing off my new truck to some of my GCR friends. It replaces my beloved red Honda Insight that I’ve driven for the past 8 years. Gonna miss that car. I was able to keep my “RUNNER” license plate though.

My Stats:

 

  • Time:  48:17
  • Pace:  7:47
  • Age Group:  1 of  1
  • Overall:   24 of  107
  • Average Heart Rate:  166
  • Maximum Heart Race: 175
  • Age Graded Equivalent Time:  37:53  (70.52%)

 

***************
* RACE RATING *
***************

RACE COURSE
3 – Chip Timing: (3 points if yes)
0 – Starting Mat: (2 points if yes)
2 – Water Stops: (0)none (2)normal (5)extras [Gu, sports drink, etc.]
1 – Course Marking: (0)bad (1)good
3 – Course Scenery: (0-5) 1=bad and 5=fantastic
1 – Mile Markers: (0)poor or none (1)normal (2)with clocks or time called out
2 – Volunteers: (0)too few (2)good
7 – Finish line: (0-9) 0=bad and 9=spectacular!
2 – Certified Course: (0)no (2) yes
2 – Correct Distance: (0)no (2)yes
1 – Partly or fully on unpaved roads: (0)yes (1)no

REGISTRATION
2 – Cost: (0)expensive (2)reasonable (5)cheap!
3 – Race Day Registration: (0)no (3)yes

RESULTS
2 – Posted online within 24 hours: (0)no (2)yes
1 – Easy to find results: (0)no (1)yes

AGE GROUPS
2 – 3 deep awards: (2)yes (0 for anything less)
5 – 5-year age groups (5 points) (0 for anything less)
1 – 14 and under group (1)
1 – 65+ group (1)
1 – 70+ group (1)
2 – Top Overall M/F: (0)none or first only (2)top 3 or better
2 – Masters Category(40+): (0)no (2)yes
0 – Grand Masters Category (50+): (0)no (3)yes
0 – Senior Grand Masters Category: (0)no (5)yes

AWARDS
5 – Overall Winner Awards: (0)none (2)yes (5)excellent
2 – Age Group Awards: (0)none (2)yes (5)excellent
0 – Door Prizes or Drawing: (0-9)
0 – Finisher Medals for All Finishers: (0)no (3)yes (5)really cool medals

POST RACE
4 – Food for Race Participants: (0-10 with 5 being average)
2 – Entertainment: (0)no (1-9)yes
2 – Finisher times posted after race: (0)no (2)yes

REST ROOMS
2 – Porta Potties: (0)no (1)limited, long lines (2)plentiful
2 – Indoor Restrooms: (0)no (1)limited, long lines (2)plentiful

T-SHIRTS
2 – T-Shirts: (0)no (2)yes
3 – Design: (1-5)
2 – Material Quality: (1-3)
0 – Discount for no-shirt option: (0)no (2)yes

PHOTOGRAPHY
0 – Professional Photography: (0)no (5)yes
x – Prices: (1)expensive (3)reasonable (5)cheap
0 – Free Photographs (newspaper, etc.): (0)no (1-10)yes

PARKING
2 – Close to Start: (2)yes (0)no
2 – Close to Finish: (2)yes (0)no
2 – Plenty of spaces: (2)yes (0)no
2 – Free Parking: (2)yes (0)no

OTHER
0 – Shelter from Inclement Weather (needed or not): (0)no (2)yes
0 – Swag (free socks, water bottles, etc.): (0)no (2)yes, some (5)excellent
0 – Part of race series or Grand Prix: (0)no (2)yes
2 – Kids Fun Run: (0)no (2)yes
x – Miscellaneous not covered above: (-10 to +10)

TOTAL:   82

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