The Healthy Heart Race 5k was the only road race within about 50 miles of Charlotte today and it was good to see quite a few runners from Charlotte, Shelby, Gastonia, and other surrounding areas coming out to support the cause. Organized by two young girls who lost their fathers, Howard Wiseman and Larry Beaver, at an early age to heart disease in the past couple of years, the race was held to remember their fathers and to support the American Heart Association. Just before the awards ceremony both girls spoke a little about their fathers, and it was a good reminder for all of us that we shouldn’t take life for granted.
It turned out to be a nice day for running. They used the same course as one of the races that has been established for several years in Lincolnton, winding through several neighborhoods and right through the middle of town, with runners actually running on the sidewalk. Fortunately the sidewalk was fairly wide when it needed to be, such as those times when people were walking out of some of the downtown shops and didn’t know there was a race going on. I was 8th overall so the largest crowd of runners was behind me and I’m not sure how things went if there were large groups of runners, but I didn’t hear any complaints.
The first mile of this race was tough, with lots of turns, and with every turn, a new hill to climb. With my recent emphasis on monitoring my heart rather than my speed, I climbed all of the hills a bit slowly, taking about 7 and a half minutes for the first mile, hoping to make it up with some downhill in the final 2 miles. It worked out and I was glad to see the second and third miles had more of a gradual decrease in elevation and I was able to run both of those miles about a minute faster than the first. My final time was 20:52, which was a little better than both races last weekend, so I’m happy with the time.
6 – 1-10 Website (Information, results, registration, photo links, etc.)
3 – 1-10 Awards (Quality of medals, trophies, etc.) (1 to 10)
5 – 1-10 Awards Presentation (PA system, winning times, etc.) (1 to 10)
2 – 1-10 Food for Race Participants (1 to 10)
4 – 1-10 T-Shirts (1 to 10 with 5 being average)
4 – 4/6 Part of Race Series (Grand Prix, etc.) (6=Yes and 4=No)
0 – 0/5 Professional Photography (5=Yes and 0=No)
4 – 4/6 Chip Timing (6=Yes and 4=No)
7 – 3/7 Certified Course (by USA Track & Field) (7=Yes and 3=No)
7 – 1-10 Course (1 to 10 with 5 being average)
8 – 1-10 Parking (1 to 10 with 5 being average)
4 – 1-10 Entertainment (1 to 10 with 5 being average)
10 – 0-10 Age Groups (10 if 5-year groups; 0 if 10-year groups)
5 – 0/5 Indoor Shelter from Elements (0 if none; 5 if provided)
5 – 1-10 Bathroom Facilities
5 – 0-10 Other (5 extra points for low race fee — $12 with no increase on race day)
TOTAL – 79