Race #316 – Branford Rotary YMCA Thanksgiving 5k – Branford CT – 11/26/15

2015-branford-LOGOThanksgiving Day is the most popular holiday for races and this year was a family affair for me as I joined my daughter Nicole and granddaughters Eva and Ella for the local turkey trot near their home in Connecticut. Eva, who just turned 7 a couple days after Thanksgiving, and 3-year-old Ella ran their first race ever in the kids run and they both did great, lining up and taking off from the starting line like two old pros. Eva finished in the top half (46th of 109) of all the runners in the kids run and Ella was 1st place among 3-year-olds listed in the kids run results. Rumor has it that Ella may have taken a shortcut, but regardless, they had a great time running and we had an even better time watching them enjoy their first race.

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Eva was all smiles during the kids run!

 

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3-year-old Ella zoomed around the course like she’d been doing it her whole life!

If you know my running history, it was Nicole who had encouraged me to get in shape back in 2008. At that time I was 40 pounds heavier than I am now and we talked about the possibility of me getting in good enough shape to run a 5k. At age 56 I managed to torture myself through my first 5k in September 2008 and decided that I’d like to keep it up for as long as I can. Of course, that was more than 300 races ago and these days, at age 63, I feel better than ever. One can never be certain at any age when the race they’re running may be the last, so I try to appreciate every run, no matter how fast or slow.

 

For Nicole it was only her second race. She had run a 5k race with me back in January 2010 without any training and finished in 27:54. This time around she managed a PR with a time of 27:25, pretty amazing for a 41-year-old lady who still only goes for a casual run “about once a week.” Joining us in the 5k was also Nicole’s friend Andreina, who was also running in her first race ever and did a great job, finishing in under 30 minutes.

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My son Joe volunteered for coat-holding duty and babysitting during the 5k.

 

Race Number:  316

 

Race Name:  Branford Rotary & YMCA Thanksgiving 5k

 

Location:  Branford, Connecticut

 

Date:  November 26, 2015

 

Race Rating:  89

 

Winners:

  • M: Drew Nesbitt (Age 30) – 15:58
  • F:  Jennifer Conlon (Age 26) – 20:49

Course:  Almost flat out-and-back course near the Long Island Sound.

 

Elevation:

  • Elevation Gain:  62 feet
  • Elevation Loss:  51 feet
  • Minimum Elevation:  17 feet
  • Maximum Elevation:  74 feet

 

Weather at Start:  43 degrees (feels like 43 degrees), 75% humidity, North winds 4 mph

 

Click Here for Race Results

 

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I finished 2nd in the 60-69 age group.

My Stats:

Time:  22:09
Pace:  7:08
Age Group:  2 of  24
Overall:  47 of  1041
Average Heart Rate:  168
Maximum Heart Race: 177
Age Graded Equivalent Time:  17:34 (73.89%)
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* RACE RATING *
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RACE COURSE
3 – Chip Timing: (3 points if yes)
2 – Starting Mat: (2 points if yes)
2 – Water Stops: (0)none (2)normal (5)extras [Gu, sports drink, etc.]
1 – Course Marking: (0)bad (1)good
3 – Course Scenery: (0-5) 1=bad and 5=fantastic
2 – Mile Markers: (0)poor or none (1)normal (2)with clocks or time called out
2 – Volunteers: (0)too few (2)good
7 – Finish line: (0-9) 0=bad and 9=spectacular!
2 – Certified Course: (0)no (2) yes
2 – Correct Distance: (0)no (2)yes
1 – Partly or fully on unpaved roads: (0)yes (1)no

REGISTRATION
2 – Cost: (0)expensive (2)reasonable (5)cheap!
3 – Race Day Registration: (0)no (3)yes

RESULTS
2 – Posted online within 24 hours: (0)no (2)yes
1 – Easy to find results: (0)no (1)yes

AGE GROUPS
2 – 3 deep awards: (2)yes (0 for anything less)
5 – 5-year age groups (5 points) (0 for anything less)
1 – 14 and under group (1)
1 – 65+ group (1)
1 – 70+ group (1)
2 – Top Overall M/F: (0)none or first only (2)top 3 or better
0 – Masters Category(40+): (0)no (2)yes
0 – Grand Masters Category (50+): (0)no (3)yes
0 – Senior Grand Masters Category: (0)no (5)yes

AWARDS
2 – Overall Winner Awards: (0)none (2)yes (5)excellent
2 – Age Group Awards: (0)none (2)yes (5)excellent
0 – Door Prizes or Drawing: (0-9)
0 – Finisher Medals for All Finishers: (0)no (3)yes (5)really cool medals

POST RACE
9 – Food for Race Participants: (0-10 with 5 being average)
6 – Entertainment: (0)no (1-9)yes
2 – Finisher times posted after race: (0)no (2)yes

REST ROOMS
0 – Porta Potties: (0)no (1)limited, long lines (2)plentiful
2 – Indoor Restrooms: (0)no (1)limited, long lines (2)plentiful

T-SHIRTS
2 – T-Shirts: (0)no (2)yes
3 – Design: (1-5)
2 – Material Quality: (1-3)
0 – Discount for no-shirt option: (0)no (2)yes

PHOTOGRAPHY
0 – Professional Photography: (0)no (5)yes
0 – Prices: (1)expensive (3)reasonable (5)cheap
0 – Free Photographs (newspaper, etc.): (0)no (1-10)yes

PARKING
2 – Close to Start: (2)yes (0)no
2 – Close to Finish: (2)yes (0)no
2 – Plenty of spaces: (2)yes (0)no
2 – Free Parking: (2)yes (0)no

OTHER
2 – Shelter from Inclement Weather (needed or not): (0)no (2)yes
0 – Swag (free socks, water bottles, etc.): (0)no (2)yes, some (5)excellent
0 – Part of race series or Grand Prix: (0)no (2)yes
2 – Kids Fun Run: (0)no (2)yes
0 – Miscellaneous not covered above: (-10 to +10)

TOTAL:  89

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