Race #345 – OrthoCarolina Classic 10k – Charlotte, NC – 08/20/16

2016-orthocarolina-logoYou’d think that after 344 races I’d be familiar with the basic rules of eating before a race, but for some reason I managed to forget those basics this past Saturday at the OrthoCarolina Classic. I have a tendency to have hypoglycemic episodes if I don’t eat before running, and my normal routine involves me scarfing down a candy bar or some other high carb snack just before I head to the starting line, a routine that has been scoffed at by plenty of my running friends over the years but it works for me I continue to do it. At least that’s been the routine until this week, when without giving it much of a thought I decided that instead of an unhealthy candy bar I’d have a 100-calorie protein shake instead, thereby providing myself with some nutrients and protein along with fewer calories. For some reason I didn’t even think about the fact that the drink only had 5 grams of carbs.

 

The end result was that I bonked. As soon as the race started I could feel that there was no energy in my legs, but by then it was too late. I started taking walk breaks before we hit the 1-mile mark, and by 2 miles I actually considered just dropping out of the race altogether, but I wasn’t sure I could find my way back to the finish line so I just kept going.  There were some hills, and the humidity was 94%, but none of that really mattered to me. The entire race felt to me like the last 6 miles of a marathon, but I was out of gas without having to run those first 20 miles.

 

As racing experiences go, it was the worst, but I did learn a lesson or two along the way so I’ll be back again next week to try to redeem myself. Gonna be a long week.

 

The race itself was fine as far as organization goes. It’s a big one for what I’m used to lately, with around 1,000 in the 10k and another 500 in the 5k. Free food was skimpy (bananas and bagels) but there were food trucks and plenty of free beer from a variety of local breweries. I don’t drink at all so the significance of that is lost on me.

 

There was no race-day registration so I had to make a special trip to Charlotte day before the race to sign up, which was annoying. If you registered late, as I did, there was no T-shirt, but they said I could get one after the race if there were any left. I didn’t really need another T-shirt but wanted to see if I could get one so I checked after the race, and there were plenty. They also gave me a nice drinking glass along with the shirt.

 

One other perk is that all finishers of the 10k and 5k received a nice custom finishers medal after the race.

 

Race Number:  345
Race Name:  OrthoCarolina Classic 10k/5k
Location:  Charlotte, North Carolina
Date:  August 20, 2016
Race Rating:  89
Winners (Top 15 in the 10k):

2016-orthocarolina-top15-10k

Weather at Start:  Partly cloudy, 73 degrees, 94% humidity.

 

Click Here for Race Results

 

Click Here for Official Race Photos

 

Click Here for Race Website

 

My Stats:

  • Time:  51:37
  • Pace:  8:19
  • Age Group:  3 of 12
  • Overall:  165 of 976
  • Average Heart Rate:  161
  • Maximum Heart Race: 171
  • Age Graded Equivalent Time:  40:30  (65.97%)
2016-orthocarolina-me-running-stu-stepp-cropped
Here I am trudging towards the finish line. Thanks to Stu Stepp for the photo!

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* RACE RATING *
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RACE COURSE
3 – Chip Timing: (3 points if yes)
2 – Starting Mat: (2 points if yes)
2 – Water Stops: (0)none (2)normal (5)extras [Gu, sports drink, etc.]
1 – Course Marking: (0)bad (1)good
3 – Course Scenery: (0-5) 1=bad and 5=fantastic
1 – Mile Markers: (0)poor or none (1)normal (2)with clocks or time called out
2 – Volunteers: (0)too few (2)good
8 – Finish line: (0-9) 0=bad and 9=spectacular!
2 – Certified Course: (0)no (2) yes
2 – Correct Distance: (0)no (2)yes
1 – Partly or fully on unpaved roads: (0)yes (1)no

REGISTRATION
0 – Cost: (0)expensive (2)reasonable (5)cheap!
0 – Race Day Registration: (0)no (3)yes

RESULTS
2 – Posted online within 24 hours: (0)no (2)yes
1 – Easy to find results: (0)no (1)yes

AGE GROUPS
2 – 3 deep awards: (2)yes (0 for anything less)
5 – 5-year age groups (5 points) (0 for anything less)
1 – 14 and under group (1)
1 – 65+ group (1)
1 – 70+ group (1)
2 – Top Overall M/F: (0)none or first only (2)top 3 or better
0 – Masters Category(40+): (0)no (2)yes
0 – Grand Masters Category (50+): (0)no (3)yes
0 – Senior Grand Masters Category: (0)no (5)yes

AWARDS
2 – Overall Winner Awards: (0)none (2)yes (5)excellent
2 – Age Group Awards: (0)none (2)yes (5)excellent
0 – Door Prizes or Drawing: (0-9)
5 – Finisher Medals for All Finishers: (0)no (3)yes (5)really cool medals

POST RACE
2 – FREE Food for Race Participants: (0-10 with 5 being average)
7 – Entertainment: (0)no (1-9)yes
2 – Finisher times posted after race: (0)no (2)yes

REST ROOMS
2 – Porta Potties: (0)no (1)limited, long lines (2)plentiful
0 – Indoor Restrooms: (0)no (1)limited, long lines (2)plentiful

T-SHIRTS
2 – T-Shirts: (0)no (2)yes
3 – Design: (1-5)
2 – Material Quality: (1-3)
0 – Discount for no-shirt option: (0)no (2)yes

PHOTOGRAPHY
5 – Professional Photography: (0)no (5)yes
1 – Prices: (1)expensive (3)reasonable (5)cheap
0 – Free Photographs (newspaper, etc.): (0)no (1-10)yes

PARKING
2 – Close to Start: (2)yes (0)no
2 – Close to Finish: (2)yes (0)no
2 – Plenty of spaces: (2)yes (0)no
2 – Free Parking: (2)yes (0)no

OTHER
0 – Shelter from Inclement Weather (needed or not): (0)no (2)yes
2 – Swag (free socks, water bottles, etc.): (0)no (2)yes, some (5)excellent
0 – Part of race series or Grand Prix: (0)no (2)yes
2 – Kids Fun Run: (0)no (2)yes
x – Miscellaneous not covered above: (-10 to +10)

TOTAL:   89

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