Race #351 – Stop Soldier Suicide 10k/5k – Belmont, NC – 09/24/16

2016-stop-soldier-suicide-startIt was the second year of this Belmont race held to benefit the Stop Soldier Suicide organization. I missed the race last year but was honored to be a part of it this year. Race director Ronald Rhodes has been touched personally by a soldier suicide and he works tirelessly throughout the year organizing this race and working for the cause.

 

This year the race is part of the Gaston County YMCA series so plenty of my local running friends were there, which is always nice. The weather was great, and there were some nice touches such as a drawing for free meals at several local restaurants. Awards were handed out by local TV personality Ken Lemon of WSOC-TV.  All of the finishers of the 10k received a nice medal. There were also Visa gift cards for the 10k ($125, $75, and $50 for male and female overall Top 3 runners).

 

There were no issues along the 10k course, but a snafu occurred in the 5k resulting in quite a few of the top runners to run off course for as much as a mile before getting straightened out. I was running the 10k so none of that affected me.

 

I’m far from being in great shape but this was my fastest 10k of 2016 so I was happy about that. On August 20th I had run my slowest 10k ever (51:37 at OrthoCarolina) and my goal for this race was to at least get back down under 50:00.

2016-stop-soldier-suicide-01

 

Race Number:  351

Race Name:  Stop Soldier Suicide 10k and 5k

Location:  Belmont, North Carolina

Date:  September 24, 2016

Race Rating:  108

Winners:

2016-stop-soldier-suicide-top-20-10k

 

2016-stop-soldier-suicide-top-20-5k
Course: Pleasant course through neighborhoods and side streets of Belmont. Not too hilly. Streets were closed to traffic. Plenty of volunteers at turns but a mixup in the 5k resulting in extra mileage and slower times for 5k finishers, as seen in the 5k results.

2016-stop-soldier-suicide-map

Elevation:

  • Gain:  212 feet
  • Loss:  214 feet

Weather at Start:  Sunny, 66 degrees, 88% humidity.

 

Race Results:

 

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My Stats:

  • Time:  47:14
  • Pace:  7:37
  • Age Group:  1 of 3
  • Overall: 9 of 95
  • Average Heart Rate:  162
  • Maximum Heart Race: 169
  • Age Graded Equivalent Time:  37:04 (72.09%)
2016-stop-soldier-suicide-awards-with-ken-lemon
Awards were handed out by Ken Lemon of WSOC-TV.

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* RACE RATING *
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RACE COURSE
3 – Chip Timing: (3 points if yes)
0 – Starting Mat: (2 points if yes)
2 – Water Stops: (0)none (2)normal (5)extras [Gu, sports drink, etc.]
1 – Course Marking: (0)bad (1)good
3 – Course Scenery: (0-5) 1=bad and 5=fantastic
1 – Mile Markers: (0)poor or none (1)normal (2)with clocks or time called out
2 – Volunteers: (0)too few (2)good
7 – Finish line: (0-9) 0=bad and 9=spectacular!
2 – Certified Course: (0)no (2) yes
2 – Correct Distance: (0)no (2)yes
1 – Partly or fully on unpaved roads: (0)yes (1)no

REGISTRATION
2 – Cost: (0)expensive (2)reasonable (5)cheap!
3 – Race Day Registration: (0)no (3)yes

RESULTS
2 – Posted online within 24 hours: (0)no (2)yes
1 – Easy to find results: (0)no (1)yes

AGE GROUPS
2 – 3 deep awards: (2)yes (0 for anything less)
5 – 5-year age groups (5 points) (0 for anything less)
1 – 14 and under group (1)
1 – 65+ group (1)
1 – 70+ group (1)
2 – Top Overall M/F: (0)none or first only (2)top 3 or better
0 – Masters Category(40+): (0)no (2)yes
0 – Grand Masters Category (50+): (0)no (3)yes
0 – Senior Grand Masters Category: (0)no (5)yes

AWARDS
5 – Overall Winner Awards: (0)none (2)yes (5)excellent
2 – Age Group Awards: (0)none (2)yes (5)excellent
8 – Door Prizes or Drawing: (0-9)
5 – Finisher Medals for All Finishers: (0)no (3)yes (5)really cool medals

POST RACE
4 – Food for Race Participants: (0-10 with 5 being average)
6 – Entertainment: (0)no (1-9)yes
2 – Finisher times posted after race: (0)no (2)yes

REST ROOMS
2 – Porta Potties: (0)no (1)limited, long lines (2)plentiful
0 – Indoor Restrooms: (0)no (1)limited, long lines (2)plentiful

T-SHIRTS
2 – T-Shirts: (0)no (2)yes
3 – Design: (1-5)
3 – Material Quality: (1-3)
0 – Discount for no-shirt option: (0)no (2)yes

PHOTOGRAPHY
5 – Professional Photography: (0)no (5)yes
x – Prices: (1)expensive (3)reasonable (5)cheap
8 – Free Photographs (newspaper, etc.): (0)no (1-10)yes

PARKING
2 – Close to Start: (2)yes (0)no
2 – Close to Finish: (2)yes (0)no
2 – Plenty of spaces: (2)yes (0)no
2 – Free Parking: (2)yes (0)no

OTHER
0 – Shelter from Inclement Weather (needed or not): (0)no (2)yes
2 – Swag (free socks, water bottles, etc.): (0)no (2)yes, some (5)excellent
2 – Part of race series or Grand Prix: (0)no (2)yes
2 – Kids Fun Run: (0)no (2)yes
-5 – Miscellaneous not covered above: (-10 to +10) (5 points deducted for 5k course mixup)

TOTAL:  108

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