Race # 382 – Common Heart Firecracker Run 5k & 10k – Indian Trail, NC – 07/04/17

This 4th of July I decided to run the 10k option at the Common Heart Firecracker Run, which is held at the “Village of Lake Park” just outside Indian Trail. I’d heard it was a good race and pretty flat. Since my 100th half marathon in April the longest distance I’ve raced has been a 5k, but with another half marathon coming up in just two weeks I decided it’s time to get back in shape for some longer distances.

 

The Village at Lake Park provides a great venue for a race and the 10k course is actually two loops of the 5k. That suited me fine since on the second loop I had a much better idea of what was coming up along the course.

 

My only goal for the race was to finish in less than 50 minutes, which I managed to barely do with a time of 49:13. It was my second slowest 10k in eight years but I was actually pretty pleased since I seldom run 10k races these days and my 24:00+ 5k’s lately made me wonder if I could still run a 10k in under 50:00. This 4th of July race was on Tuesday and my next race (4 days later) is another 10k, followed by The Scream Half Marathon a week later.

 

Race Number:  382

Race Name:  Common Heart Firecracker Run 5k & 10k

Location:  Village of Lake Park (just outside Indian Trail, North Carolina)

Date:  July 4, 2017

Race Rating:  87

Winners:

 

Course:  Nearly flat loop through neighborhood. The 10k does the 5k loop twice.

Elevation:

Weather at Start:  Partly cloudy, 73 degrees, calm winds, 89% humidity.

 

Click Here for Race Results

Click Here for Race Photos from Christy Miller Photography

Click Here for Race Website

My Stats:

  • Time:   49:13
  • Pace:  7:55
  • Age Group:  1 of 3
  • Overall:  12 of 78
  • Average Heart Rate: 162
  • Maximum Heart Race: 173
  • Age Graded Equivalent Time:  38:15  (69.86%)

 

***************
* RACE RATING *
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RACE COURSE
3 – Chip Timing: (3 points if yes)
0 – Starting Mat: (2 points if yes)
2 – Water Stops: (0)none (2)normal (5)extras [Gu, sports drink, etc.]
1 – Course Marking: (0)bad (1)good
4 – Course Scenery: (0-5) 1=bad and 5=fantastic
1 – Mile Markers: (0)poor or none (1)normal (2)with clocks or time called out
2 – Volunteers: (0)too few (2)good
7 – Finish line: (0-9) 0=bad and 9=spectacular!
1 – Certified Course: (0)no (2) yes (5k certified but 10k not certified)
2 – Correct Distance: (0)no (2)yes
1 – Partly or fully on unpaved roads: (0)yes (1)no

REGISTRATION
2 – Cost: (0)expensive (2)reasonable (5)cheap!
3 – Race Day Registration: (0)no (3)yes

RESULTS
2 – Posted online within 24 hours: (0)no (2)yes
1 – Easy to find results: (0)no (1)yes

AGE GROUPS
2 – 3 deep awards: (2)yes (0 for anything less)
5 – 5-year age groups (5 points) (0 for anything less)
1 – 14 and under group (1)
1 – 65+ group (1)
1 – 70+ group (1)
2 – Top Overall M/F: (0)none or first only (2)top 3 or better
0 – Masters Category(40+): (0)no (2)yes
0 – Grand Masters Category (50+): (0)no (3)yes
0 – Senior Grand Masters Category: (0)no (5)yes

AWARDS
5 – Overall Winner Awards: (0)none (2)yes (5)excellent
2 – Age Group Awards: (0)none (2)yes (5)excellent
0 – Door Prizes or Drawing: (0-9)
0 – Finisher Medals for All Finishers: (0)no (3)yes (5)really cool medals

POST RACE
3 – Food for Race Participants: (0-10 with 5 being average)
4 – Entertainment: (0)no (1-9)yes
2 – Finisher times posted after race: (0)no (2)yes

REST ROOMS
1 – Porta Potties: (0)no (1)limited, long lines (2)plentiful
0 – Indoor Restrooms: (0)no (1)limited, long lines (2)plentiful

T-SHIRTS
2 – T-Shirts: (0)no (2)yes
3 – Design: (1-5)
2 – Material Quality: (1-3)
0 – Discount for no-shirt option: (0)no (2)yes

PHOTOGRAPHY
0 – Professional Photography: (0)no (5)yes
x – Prices: (1)expensive (3)reasonable (5)cheap
9 – Free Photographs (newspaper, etc.): (0)no (1-10)yes

PARKING
2 – Close to Start: (2)yes (0)no
2 – Close to Finish: (2)yes (0)no
2 – Plenty of spaces: (2)yes (0)no
2 – Free Parking: (2)yes (0)no

OTHER
0 – Shelter from Inclement Weather (needed or not): (0)no (2)yes
0 – Swag (free socks, water bottles, etc.): (0)no (2)yes, some (5)excellent
0 – Part of race series or Grand Prix: (0)no (2)yes
2 – Kids Fun Run: (0)no (2)yes
x – Miscellaneous not covered above: (-10 to +10)

TOTAL:  87

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