Race #389 – R(un) for One 5k – Cramerton, NC – 08/19/17

This was the first race of the Gaston County YMCA Fall Race Series and I’m registered for all of the races, so even though many of my friends ran a popular Charlotte race, a few of us decided to stay local and get some series points.

It’s for a good cause — unadopted children — and the race revolved around that topic unlike many races that have a cause that hardly gets mentioned.

The race venue was Stuart Cramer High School, which provides a great backdrop for a race with plenty of parking. I ran a race earlier this year that followed a different course, through the park and downtown Cramerton, all on paved paths and streets. Unfortunately, this race followed a completely different route, mostly on the Carolina Thread Trail in back of the school. That’s fine if you’re in love with running on trails, but I’m completely uncomfortable on trails because of the increased likelihood of tripping or twisting an ankle, etc., so it’s an understatement to say it wasn’t my favorite 5k course this year.

Because of the young children involved with the adoption program there were also numerous people pushing strollers during the race. For that reason alone it would seem reasonable to go to an all-road route in the future. I would estimate that about two-thirds of the race was on the trail.

Race Number:  389

Race Name: R(un) for One 5k

Location:  Cramerton, North Carolina

Date:  August 19, 2017

Race Rating:  74

Winners (Top 25):

Course:  About two-thirds trail, some single track, lots of gravel and uneven surfaces. Thankfully it wasn’t muddy or it would have been a huge mess.

Elevation:

Weather at Start:  Partly cloudy, 75 degrees, 4 mph NE winds, 89% humidity.

 

Click Here for Race Results

 

My Stats:

  • Time:  23:23
  • Pace:  7:33
  • Age Group:  1 of 4
  • Overall:  11 of 118
  • Average Heart Rate:  160
  • Maximum Heart Race:  171
  • Age Graded Equivalent Time:  18:14 (71.2%)

 

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* RACE RATING *
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RACE COURSE
3 – Chip Timing: (3 points if yes)
0 – Starting Mat: (2 points if yes)
2- Water Stops: (0)none (2)normal (5)extras [Gu, sports drink, etc.]
1 – Course Marking: (0)bad (1)good
3 – Course Scenery: (0-5) 1=bad and 5=fantastic
0 – Mile Markers: (0)poor or none (1)normal (2)with clocks or time called out
2 – Volunteers: (0)too few (2)good
6 – Finish line: (0-9) 0=bad and 9=spectacular!
0- Certified Course: (0)no (2) yes
2 – Correct Distance: (0)no (2)yes
0 – Partly or fully on unpaved roads: (0)yes (1)no

REGISTRATION
2 – Cost: (0)expensive (2)reasonable (5)cheap!
3 – Race Day Registration: (0)no (3)yes

RESULTS
2 – Posted online within 24 hours: (0)no (2)yes
1 – Easy to find results: (0)no (1)yes

AGE GROUPS
2 – 3 deep awards: (2)yes (0 for anything less)
0 – 5-year age groups (5 points) (0 for anything less)
1- 14 and under group (1)
0 – 65+ group (1)
0 – 70+ group (1)
2 – Top Overall M/F: (0)none or first only (2)top 3 or better
0 – Masters Category(40+): (0)no (2)yes
0 – Grand Masters Category (50+): (0)no (3)yes
0 – Senior Grand Masters Category: (0)no (5)yes

AWARDS
2 – Overall Winner Awards: (0)none (2)yes (5)excellent
2 – Age Group Awards: (0)none (2)yes (5)excellent
6 – Door Prizes or Drawing: (0-9)
0 – Finisher Medals for All Finishers: (0)no (3)yes (5)really cool medals

POST RACE
4 – Food for Race Participants: (0-10 with 5 being average)
5 – Entertainment: (0)no (1-9)yes
2 – Finisher times posted after race: (0)no (2)yes

REST ROOMS
2 – Porta Potties: (0)no (1)limited, long lines (2)plentiful
0 – Indoor Restrooms: (0)no (1)limited, long lines (2)plentiful

T-SHIRTS
2- T-Shirts: (0)no (2)yes
3 – Design: (1-5)
2 – Material Quality: (1-3)
0 – Discount for no-shirt option: (0)no (2)yes

PHOTOGRAPHY
0 – Professional Photography: (0)no (5)yes
x – Prices: (1)expensive (3)reasonable (5)cheap
0 – Free Photographs (newspaper, etc.): (0)no (1-10)yes

PARKING
2 – Close to Start: (2)yes (0)no
2 – Close to Finish: (2)yes (0)no
2 – Plenty of spaces: (2)yes (0)no
2 – Free Parking: (2)yes (0)no

OTHER
0 – Shelter from Inclement Weather (needed or not): (0)no (2)yes
0 – Swag (free socks, water bottles, etc.): (0)no (2)yes, some (5)excellent
2 – Part of race series or Grand Prix: (0)no (2)yes
2 – Kids Fun Run: (0)no (2)yes
x – Miscellaneous not covered above: (-10 to +10)

TOTAL:  74

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