Race #395 – Stop Soldier Suicide 10k/5k – Belmont NC – 09/23/17

After the big trip to Texas it was good to get back home to the local races. This one’s fun and well organized, and it’s one of the few 10k opportunities in Gaston County. It’s also the third race of eight in the Gaston County YMCA fall racing series, and since I’m trying to run all of the series races this fall I definitely didn’t want to miss it, even though I’m already registered for a half marathon the next day.

I felt good and ran my fastest 10k in two years (46:48), which surprised me and probably a couple people I passed in the race, and I bumped up to 3rd overall in the YMCA race series, only 2 points behind 2nd place.

Last year there was a little bit of a snafu with the 5k race, with some runners missing the turnaround, but this year everything seemed to go smoothly.

There were a total of 286 runners in the two races (115 in the 10k and 171 in the 5k). Even though the 5k has more runners, the 10k tends to draw some fast runners who are trying to collect some of the cash prizes offered for the top three male and female runners. There’s no cash for the 5k race, and I didn’t have a chance to win any in the 10k, but for the YMCA race series, the 10k runners receive 15 bonus points for running the longer distance.

Race Number:  395

Race Name:  Stop Soldier Suicide 10k/5k

Location: Belmont, North Carolina

Date: September 23, 2017

Race Rating:  92

Winners (10k Top 20):

Winners (5k Top 20):

Course: Mostly through neighborhoods around Belmont. Not very hilly. The 5k course was out-and-back.

 

Elevation:

 

Weather at Start: Sunny, 68 degrees, 94% humidity.

 

Race Results:

 

My Stats:

Time:  46:48
Pace:  7:31
Age Group:  1 of 2
Overall:  16 of 115
Average Heart Rate:  156
Maximum Heart Race:  165
Age Graded Equivalent Time:  36:22 (73.47%)

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* RACE RATING *
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RACE COURSE
3 – Chip Timing: (3 points if yes)
0 – Starting Mat: (2 points if yes)
2 – Water Stops: (0)none (2)normal (5)extras [Gu, sports drink, etc.]
1 – Course Marking: (0)bad (1)good
3 – Course Scenery: (0-5) 1=bad and 5=fantastic
1 – Mile Markers: (0)poor or none (1)normal (2)with clocks or time called out
2 – Volunteers: (0)too few (2)good
7 – Finish line: (0-9) 0=bad and 9=spectacular!
2 – Certified Course: (0)no (2) yes
2 – Correct Distance: (0)no (2)yes
1 – Partly or fully on unpaved roads: (0)yes (1)no

REGISTRATION
2 – Cost: (0)expensive (2)reasonable (5)cheap!
3 – Race Day Registration: (0)no (3)yes

RESULTS
2 – Posted online within 24 hours: (0)no (2)yes
1 – Easy to find results: (0)no (1)yes

AGE GROUPS
2 – 3 deep awards: (2)yes (0 for anything less)
2 – 5-year age groups (5 points) (0 for anything less)
1 – 14 and under group (1)
1 – 65+ group (1)
1 – 70+ group (1)
2 – Top Overall M/F: (0)none or first only (2)top 3 or better
0 – Masters Category(40+): (0)no (2)yes
0 – Grand Masters Category (50+): (0)no (3)yes
0 – Senior Grand Masters Category: (0)no (5)yes

AWARDS
5 – Overall Winner Awards: (0)none (2)yes (5)excellent
2 – Age Group Awards: (0)none (2)yes (5)excellent
6 – Door Prizes or Drawing: (0-9)
3 – Finisher Medals for All Finishers: (0)no (3)yes (5)really cool medals

POST RACE
6 – Food for Race Participants: (0-10 with 5 being average)
5 – Entertainment: (0)no (1-9)yes
2 – Finisher times posted after race: (0)no (2)yes

REST ROOMS
1 – Porta Potties: (0)no (1)limited, long lines (2)plentiful
0 – Indoor Restrooms: (0)no (1)limited, long lines (2)plentiful

T-SHIRTS
2 – T-Shirts: (0)no (2)yes
3 – Design: (1-5)
2 – Material Quality: (1-3)
0 – Discount for no-shirt option: (0)no (2)yes

PHOTOGRAPHY
0 – Professional Photography: (0)no (5)yes
x – Prices: (1)expensive (3)reasonable (5)cheap
0 – Free Photographs (newspaper, etc.): (0)no (1-10)yes

PARKING
2 – Close to Start: (2)yes (0)no
2 – Close to Finish: (2)yes (0)no
2 – Plenty of spaces: (2)yes (0)no
2 – Free Parking: (2)yes (0)no

OTHER
0 – Shelter from Inclement Weather (needed or not): (0)no (2)yes
2 – Swag (free socks, water bottles, etc.): (0)no (2)yes, some (5)excellent
2 – Part of race series or Grand Prix: (0)no (2)yes
2 – Kids Fun Run: (0)no (2)yes
x – Miscellaneous not covered above: (-10 to +10)

TOTAL:   92

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