Race #407 – Run Run Rudolph 10k – Charlotte, NC – 12/16/17

It’s no secret that I’m about as soft as they come in regards to cold weather, and the 25-degree temperature as this race began would ordinarily be enough to dissuade me from leaving home, but since I had wimped out the previous week because of some ice and (a little bit) of snow, I figured I’d better run this week regardless of the weather before I completely drop out of wintertime running. I know it’s North Carolina, and it’s balmy here in comparison to much of the country, but that fact provides little comfort to a cold-weather hater like myself.

I bundled up with around 5 extra pounds of clothing, negating any benefits that cold weather running might provide over racing in hot weather, and once the race got underway it actually wasn’t too bad. Much of the first mile was uphill so it didn’t take long to at least get tired if not completely thawed out. The second mile was predominantly downhill so that provided some relief after the long uphill. The third mile was more of a combination of rolling hills, and since I chose the 10k option instead of the 5k, when I arrived at the 5k finish line I had the pleasure of continuing to run the exact same course a second time, complete with all the hills. Elevation gain for the 10k was 483 feet according to my Garmin, which turned out to be quite a bit more hills than I was anticipating.

As I crossed the 5k finish line my time was 23:51 and I started wondering whether I might actually cross over into the dreaded 50+ minutes for my 10k time. I did slow down some the second time around but still managed to stay under 50 minutes with a time of 49:05. I’d like to attribute being a little slower to age or hills, but it’s probably got more to do with my recent poor diet and gaining back the 10 pounds I had lost a few months ago. The story of my life.

After the race the hot chocolate bar was fantastic, so just in case my 10k had caused me to burn 500 or so extra calories I made sure to offset any deficits. Wouldn’t want to get rid of that 10 pounds ya know.

Race Number:  407

Race Name: Run Run Rudolph 5k/10k

Location:  Charlotte, North Carolina (University Research Park)

Date:  December 16, 2017

Race Rating:  89

Top Finishers:

Participants:

Course: Surprisingly hilly loop course through University Business Park. The 10k was 2 loops of the 5k course.

Elevation:

Elevation Gain/Loss by Mile:

Weather at Start:  Sunny, 25 degrees, calm wind, 86% humidity.

Click Here for Race Results

Click Here for Race Website

My Stats:

Time:  49:05
Pace:  7:53
Age Group:  1 of 2
Overall:  17 of 99
Average Heart Rate:  155
Maximum Heart Race:  173
Age Graded Equivalent Time:  38:08 (70.05%)

Jeff Linson snapped this picture of him and me just as he was leaving this race to go to his 2nd of 3 races this Saturday, ending the year with 77 total races.

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* RACE RATING *
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RACE COURSE
0 – Chip & Gun Timing: (3 points if yes)
2 – Starting Mat: (2 points if yes)
2 – Water Stops: (0)none (2)normal (5)extras [Gu, sports drink, etc.]
1 – Course Marking: (0)bad (1)good
3 – Course Scenery: (0-5) 1=bad and 5=fantastic
1 – Mile Markers: (0)poor or none (1)normal (2)with clocks or time called out
2 – Volunteers: (0)too few (2)good
7 – Finish line: (0-9) 0=bad and 9=spectacular!
2 – Certified Course: (0)no (2) yes
2 – Correct Distance: (0)no (2)yes
1 – Partly or fully on unpaved roads: (0)yes (1)no

REGISTRATION
2 – Cost: (0)expensive (2)reasonable (5)cheap!
3 – Race Day Registration: (0)no (3)yes

RESULTS
2 – Posted online within 24 hours: (0)no (2)yes
1 – Easy to find results: (0)no (1)yes

AGE GROUPS
2 – 3 deep awards: (2)yes (0 for anything less)
5 – 5-year age groups (5 points) (0 for anything less)
1 – 14 and under group (1)
1 – 65+ group (1)
1 – 70+ group (1)
2 – Top Overall M/F: (0)none or first only (2)top 3 or better
0 – Masters Category(40+): (0)no (2)yes
0 – Grand Masters Category (50+): (0)no (3)yes
0 – Senior Grand Masters Category: (0)no (5)yes

AWARDS
2 – Overall Winner Awards: (0)none (2)yes (5)excellent
5 – Age Group Awards: (0)none (2)yes (5)excellent
0 – Door Prizes or Drawing: (0-9)
0 – Finisher Medals for All Finishers: (0)no (3)yes (5)really cool medals

POST RACE
7 – Food for Race Participants: (0-10 with 5 being average)
6 – Entertainment: (0)no (1-9)yes
2 – Finisher times posted after race: (0)no (2)yes

REST ROOMS
2 – Porta Potties: (0)no (1)limited, long lines (2)plentiful
0 – Indoor Restrooms: (0)no (1)limited, long lines (2)plentiful

T-SHIRTS
2 – T-Shirts: (0)no (2)yes
4 – Design: (1-5)
3 – Material Quality: (1-3) (Nice long sleeve hoodie!)
0 – Discount for no-shirt option: (0)no (2)yes

PHOTOGRAPHY
0 – Professional Photography: (0)no (5)yes
x – Prices: (1)expensive (3)reasonable (5)cheap
0 – Free Photographs (newspaper, etc.): (0)no (1-10)yes

PARKING
2 – Close to Start: (2)yes (0)no
2 – Close to Finish: (2)yes (0)no
2 – Plenty of spaces: (2)yes (0)no
2 – Free Parking: (2)yes (0)no

OTHER
0 – Shelter from Inclement Weather (needed or not): (0)no (2)yes
0 – Swag (free socks, water bottles, etc.): (0)no (2)yes, some (5)excellent
0 – Part of race series or Grand Prix: (0)no (2)yes
0 – Kids Fun Run: (0)no (2)yes
5 – Miscellaneous not covered above: (-10 to +10) (nice hoodie!)

TOTAL:  89

 

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