Race #438 – Food & Friends 5k – Gastonia NC – 09/29/18

This race replaced the Run for Honduras 5k that has been held for the past several years as a fundraiser for the programs at Chapel Grove Baptist Church, which is near Crowders Mountain just west of Gastonia. It’s part of our local race series for the first time this year, but because of some weather cancellations it ended up on the same day as another series race, which affected the number of runners for both races.

They always have great food, especially donuts, but I’m once again trying to lose weight so I managed to be somewhat happy just eating a banana after the race. I did lose around 5-7 pounds leading up to this race, and after some recent 25+ minute 5k’s I was happy to squeak in at just under 24 minutes with a time of 23:51.

Race Number:  438

Race Name:  Food & Friends 5k

Location:  Gastonia, North Carolina (Chapel Grove Baptist Church)

Date:  September 29, 2018

Race Rating:

Winners (Top 25):

Course:

Elevation:

Weather at Start:

 

Click Here for Race Results

 

My Stats:

Time:  23:51
Pace:  7:40
Age Group:  1 of 2
Overall:  10 of 50
Average Heart Rate:  157
Maximum Heart Rate:  171
Age Grade Percentage:  71%

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* RACE RATING *
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RACE COURSE
0 – Chip & Gun Timing: (3 points if yes)
0 – Starting Mat: (2 points if yes)
2 – Water Stops: (0)none (2)normal (5)extras [Gu, sports drink, etc.]
1 – Course Marking: (0)bad (1)good
3 – Course Scenery: (0-5) 1=bad and 5=fantastic
1 – Mile Markers: (0)poor or none (1)normal (2)with clocks or time called out
2 – Volunteers: (0)too few (2)good
7 – Finish line: (0-9) 0=bad and 9=spectacular!
0 – Certified Course: (0)no (2) yes
2 – Correct Distance: (0)no (2)yes
1 – Partly or fully on unpaved roads: (0)yes (1)no

REGISTRATION
5 – Cost: (0)expensive (2)reasonable (5)cheap!
3 – Race Day Registration: (0)no (3)yes

RESULTS
2 – Posted online within 24 hours: (0)no (2)yes
1 – Easy to find results: (0)no (1)yes

AGE GROUPS
0 – 3 deep awards: (2)yes (0 for anything less)
5 – 5-year age groups (5 points) (0 for anything less)
1 – 14 and under group (1)
1 – 65+ group (1)
1 – 70+ group (1)
0 – Top Overall M/F: (0)none or first only (2)top 3 or better
0 – Masters Category(40+): (0)no (2)yes
3 – Grand Masters Category (50+): (0)no (3)yes
0 – Senior Grand Masters Category: (0)no (5)yes

AWARDS
2 – Overall Winner Awards: (0)none (2)yes (5)excellent
2 – Age Group Awards: (0)none (2)yes (5)excellent
0 – Door Prizes or Drawing: (0-9)
0 – Finisher Medals for All Finishers: (0)no (3)yes (5)really cool medals

POST RACE
9 – Food for Race Participants: (0-10 with 5 being average)
5 – Entertainment: (0)no (1-9)yes
0 – Finisher times posted after race: (0)no (2)yes

REST ROOMS
0 – Porta Potties: (0)no (1)limited, long lines (2)plentiful
2 – Indoor Restrooms: (0)no (1)limited, long lines (2)plentiful

T-SHIRTS
2 – T-Shirts: (0)no (2)yes
3 – Design: (1-5)
2 – Material Quality: (1-3)
0 – Discount for no-shirt option: (0)no (2)yes

PHOTOGRAPHY
0 – Professional Photography: (0)no (5)yes
0 – Prices: (1)expensive (3)reasonable (5)cheap
0 – Free Photographs (newspaper, etc.): (0)no (1-10)yes

PARKING
2 – Close to Start: (2)yes (0)no
2 – Close to Finish: (2)yes (0)no
2 – Plenty of spaces: (2)yes (0)no
2 – Free Parking: (2)yes (0)no

OTHER
2 – Shelter from Inclement Weather (needed or not): (0)no (2)yes
2 – Swag (free socks, water bottles, etc.): (0)no (2)yes, some (5)excellent
2 – Part of race series or Grand Prix: (0)no (2)yes
0 – Kids Fun Run: (0)no (2)yes
x – Miscellaneous not covered above: (-10 to +10)

TOTAL:  82

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