Race #416 – Cooper River Bridge 10k – Charleston SC – 04/07/18

It’s by far the largest race in the Carolinas, and one of the largest races in the United States with around 30,000 participants each year. I’ve always had it on my radar but for one reason or another I missed it every year until now. This was its 41st year and it’s organized beautifully with every aspect from the expo to the post-race party running smoothly.

For all of its grandeur, it’s a bit much for me so I probably won’t be back anytime soon, but not due to any faults with the race. Lately I prefer being home over traveling, and I enjoy the small local races as much or more than larger destination races.

The race itself was a lot of fun. The bridge was tough and even though I tried to stay within my heart rate goal, I couldn’t do it and keep any momentum at all so I just did my best, walking for 30 seconds or so three different times while going up the bridge. Coming down was a lot easier, of course, and the crowd support in Charleston was great. The post-race party was spectacular, with plenty of free food (I had barbecue, muffins, fruit, watermelon, and donuts) and lots of entertainment.

I’ve lost enough speed over the past couple years that I knew I didn’t stand a chance of placing in the top 3 in my age group, but from past results I figured top 10 was a possibility. I finished 8th out of 386 in the 65-69 age group with a time of 47:58, so I was pretty happy with that. Fortunately I qualified to start in the 45- to 50-minute corral, just ahead of the masses in the corrals behind us so there wasn’t a problem with there being slow people to have to dodge.

My wife Linda’s first race in a while… She did great!

Next week marks the beginning of the Run Gaston series, which is 18 local races in Gaston County where I live. I’m looking forward to settling into the small-town races.

Race Number:  416

Race Name:  Cooper River Bridge 10k

Location:  Charleston, South Carolina

Date:  April 7, 2018

Race Rating:  125

Winners:

Course:

Elevation:  *Note that the elevation as measured by Garmin is not correct because it doesn’t measure the height of the bridge but rather the ground (or water) underneath the bridge.

Weather at Start:

Click Here for Race Results

Click Here for Race Photos

Click Here for Race Website

My Stats:

Time:  27:58
Pace:  7:43
Age Group:  8 of 386
Overall:  1140 of 27,447
Average Heart Rate: 163
Maximum Heart Rate: 173
Age Graded Equivalent Time:  36:55 (72.38%)

Thanks to Tim Baucom for catching a photo of me along the course!

***************
* RACE RATING *
***************

RACE COURSE
3 – Chip & Gun Timing: (3 points if yes)
2 – Starting Mat: (2 points if yes)
2 – Water Stops: (0)none (2)normal (5)extras [Gu, sports drink, etc.]
1 – Course Marking: (0)bad (1)good
5 – Course Scenery: (0-5) 1=bad and 5=fantastic
2 – Mile Markers: (0)poor or none (1)normal (2)with clocks or time called out
2 – Volunteers: (0)too few (2)good
9 – Finish line: (0-9) 0=bad and 9=spectacular!
2 – Certified Course: (0)no (2) yes
2 – Correct Distance: (0)no (2)yes
1 – Partly or fully on unpaved roads: (0)yes (1)no

REGISTRATION
2 – Cost: (0)expensive (2)reasonable (5)cheap!
0 – Race Day Registration: (0)no (3)yes

RESULTS
2 – Posted online within 24 hours: (0)no (2)yes
1 – Easy to find results: (0)no (1)yes

AGE GROUPS
2 – 3 deep awards: (2)yes (0 for anything less)
5 – 5-year age groups (5 points) (0 for anything less)
1 – 14 and under group (1)
1 – 65+ group (1)
1 – 70+ group (1)
2 – Top Overall M/F: (0)none or first only (2)top 3 or better
2 – Masters Category(40+): (0)no (2)yes
3 – Grand Masters Category (50+): (0)no (3)yes
5 – Senior Grand Masters Category: (0)no (5)yes

AWARDS
5 – Overall Winner Awards: (0)none (2)yes (5)excellent
5 – Age Group Awards: (0)none (2)yes (5)excellent
0 – Door Prizes or Drawing: (0-9)
5 – Finisher Medals for All Finishers: (0)no (3)yes (5)really cool medals

POST RACE
10 – Food for Race Participants: (0-10 with 5 being average)
9 – Entertainment: (0)no (1-9)yes
2 – Finisher times posted after race: (0)no (2)yes

REST ROOMS
2 – Porta Potties: (0)no (1)limited, long lines (2)plentiful
0 – Indoor Restrooms: (0)no (1)limited, long lines (2)plentiful

T-SHIRTS
2 – T-Shirts: (0)no (2)yes
5 – Design: (1-5)
2 – Material Quality: (1-3)
0 – Discount for no-shirt option: (0)no (2)yes

PHOTOGRAPHY
5 – Professional Photography: (0)no (5)yes
1 – Prices: (1)expensive (3)reasonable (5)cheap
5 – Free Photographs (newspaper, etc.): (0)no (1-10)yes

PARKING
0 – Close to Start: (2)yes (0)no
0 – Close to Finish: (2)yes (0)no
2 – Plenty of spaces [remote]: (2)yes (0)no
2 – Free Parking [remote]: (2)yes (0)no

OTHER
0 – Shelter from Inclement Weather (needed or not): (0)no (2)yes
5 – Swag (free socks, water bottles, etc.): (0)no (2)yes, some (5)excellent
0 – Part of race series or Grand Prix: (0)no (2)yes
2 – Kids Fun Run: (0)no (2)yes
x – Miscellaneous not covered above: (-10 to +10)

TOTAL:   125

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Race #415 – Bunny Run 5k – Concord, NC – 03/31/18

There were quite a few races to choose from this week but I’ve always enjoyed the Bunny Run and race-day registration was only 20 bucks, so I figured it would be worth the 40-mile one-way drive from home. The course is interesting, with the first mile being predominantly down the same huge hill that makes the Santa Scramble so fast, followed by a flat mile on the greenway, and finishing with a tough final uphill mile back to downtown Concord.

I had a specific goal in mind for this race: to go back to the heart-rate training that I used for many years, dial back my heart rate about 10 beats from where I began 8+ years ago since I have a theory that my heart rate is decreasing about 1 beat per minute each year, and see what happens. I don’t remember exactly but it’s probably been over a year since I’ve run a race without walking and most of the time I’ve walked many times (maybe an average of 5 times in a 5k). This time I tried to stay around the 155-157 range as opposed to 165 in past years. It worked out well, and I’m happy to report that I ran the entire race without feeling an overwhelming need to walk, and even in the last mile (uphill) I was able to hold on and keep running. I wasn’t any faster than I have been with the walking, and I didn’t expect to be. Knowing that I would be naturally slower if my target heart rate dropped by 10 beats, I was prepared to be slower, so I was actually pretty happy to finish in about the same time that I’ve been running in a 5k, but with much less misery during the race. I felt comfortable enough near the end to push up past 160 on my heart rate, but by then I felt confident enough to know I would finish without walking.

Next week’s race is the Cooper River Bridge 10k, and largest race in the Carolinas with over 30,000 runners. I’ve already snooped around enough to see that my age group competition is tough and I don’t stand a chance of winning the age group. I’ll actually be lucky to land somewhere in the top 10, and it looks like top 20 might be a more realistic goal for me, which isn’t that bad considering there are more than 400 runners in my age group. I’m not really too concerned about how everybody else does and would just like to run under 49 minutes, which is a little bit of a stretch for me right now in a 10k. I do plan on keeping my heart rate under control again and would like to finish without walking just to see if I can do it.

Race Number:  415

Race Name:  Bunny Run 5k

Location:  Concord, North Carolina

Date:  March 31, 2018

Race Rating: 81

Winners (Top 10 Overall):

Course:  First mile downhill, second mile flat, and third mile uphill.

Elevation:

Weather at Start:

Click Here for Race Results

My Stats:

Time: 23:38
Pace:  7:37
Age Group: 1 of 5
Overall:  18 of 231
Average Heart Rate: 155
Maximum Heart Rate: 163
Age Graded Equivalent Time: 18:16 (71.09%)

***************
* RACE RATING *
***************

RACE COURSE
0 – Chip & Gun Timing: (3 points if yes)
2 – Starting Mat: (2 points if yes)
2 – Water Stops: (0)none (2)normal (5)extras [Gu, sports drink, etc.]
1 – Course Marking: (0)bad (1)good
3 – Course Scenery: (0-5) 1=bad and 5=fantastic
2 – Mile Markers: (0)poor or none (1)normal (2)with clocks or time called out
2 – Volunteers: (0)too few (2)good
6 – Finish line: (0-9) 0=bad and 9=spectacular!
0 – Certified Course: (0)no (2) yes
2 – Correct Distance: (0)no (2)yes
1 – Partly or fully on unpaved roads: (0)yes (1)no

REGISTRATION
5 – Cost: (0)expensive (2)reasonable (5)cheap!
3 – Race Day Registration: (0)no (3)yes

RESULTS
2 – Posted online within 24 hours: (0)no (2)yes
1 – Easy to find results: (0)no (1)yes

AGE GROUPS
2 – 3 deep awards: (2)yes (0 for anything less)
5 – 5-year age groups (5 points) (0 for anything less)
1 – 14 and under group (1)
1 – 65+ group (1)
1 – 70+ group (1)
2 – Top Overall M/F: (0)none or first only (2)top 3 or better
0 – Masters Category(40+): (0)no (2)yes
0 – Grand Masters Category (50+): (0)no (3)yes
0 – Senior Grand Masters Category: (0)no (5)yes

AWARDS
5 – Overall Winner Awards: (0)none (2)yes (5)excellent
2 – Age Group Awards: (0)none (2)yes (5)excellent
0 – Door Prizes or Drawing: (0-9)
0 – Finisher Medals for All Finishers: (0)no (3)yes (5)really cool medals

POST RACE
5 – Food for Race Participants: (0-10 with 5 being average)
5 – Entertainment: (0)no (1-9)yes
2 – Finisher times posted after race: (0)no (2)yes

REST ROOMS
2 – Porta Potties: (0)no (1)limited, long lines (2)plentiful
0 – Indoor Restrooms: (0)no (1)limited, long lines (2)plentiful

T-SHIRTS
2 – T-Shirts: (0)no (2)yes
3 – Design: (1-5)
2 – Material Quality: (1-3)
0 – Discount for no-shirt option: (0)no (2)yes

PHOTOGRAPHY
0 – Professional Photography: (0)no (5)yes
x – Prices: (1)expensive (3)reasonable (5)cheap
0 – Free Photographs (newspaper, etc.): (0)no (1-10)yes

PARKING
2 – Close to Start: (2)yes (0)no
2 – Close to Finish: (2)yes (0)no
2 – Plenty of spaces: (2)yes (0)no
2 – Free Parking: (2)yes (0)no

OTHER
0 – Shelter from Inclement Weather (needed or not): (0)no (2)yes
0 – Swag (free socks, water bottles, etc.): (0)no (2)yes, some (5)excellent
0 – Part of race series or Grand Prix: (0)no (2)yes
2 – Kids Fun Run: (0)no (2)yes
0 – Miscellaneous not covered above: (-10 to +10)

TOTAL: 82

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Race #414 – Elizabeth 8k Road Race – Charlotte NC – 03/24/18

Now in its 32nd year, the Elizabeth 8k Road Race is Charlotte’s oldest race although this was my first year to run it. I was pleasantly surprised that the pre-race activities were held inside the Hawthorne Recreation Center so there was some protection from bad weather, although it wasn’t needed this year since the weather was dry and temperatures not terribly cold.

I rode to the race with my friend Ron and we arrived early because of the warnings about limited parking. It turns out there was plenty of parking right by the starting line. The finish line was on the other side of the park but not more than a quarter of a mile or so.

Once again I walked quite a bit during the race, which is no surprise anymore. A few days after the race somebody mentioned the heart rate training that I’ve done ever since my second year of running. As I thought about it, I realized that I’ve put that method on the back burner and have rarely used it in races lately. I have a theory that each year my maximum heart rate probably goes down about 1 beat per minute. When I began the heart rate method that I use around 9 years ago my goal in races was to hit a heart rate of 165 and hold that throughout the race. It worked great and I had quite a bit of success with it, but over time it’s become less effective and harder for me to do. If what I suspect is correct, over time that insignificant 1 beat per minute per year has probably increased to about 10 beats from what I started out at, so instead of targeting a 165 heart rate I should probably be targeting a 155 heart rate! So if I’m correct, I’ll be much more comfortable and be at what should be my normal speed if I lower my target rate to the more realistic goal of 155. I might push it to 157 but then I should probably back off a little. Sadly, in doing that I know my speed will be slower, but it’s slower anyway and that’s probably why I’m feeling the need to walk multiple times in every race. Very possibly I can do better overall by lowering my target heart rate, so that will be my goal in my next race to see if it works.

I’m only two weeks away from an important race for me — the Cooper River Bridge 10k — so even though I was going to take next week off from racing I think I’ll search for a 5k to run and test out my heart rate theory.

Race Number:  414

Race Name:  Elizabeth 8k Road Race

Location:  Charlotte, North Carolina

Date:  March 24, 2018

Race Rating:  96

Winners:

Course:

Elevation:

Weather at Start:

Click Here for Race Results

Click Here for Race Website

My Stats:

  • Time:  38:26
  • Pace:  7:45
  • Age Group:  1 of 5
  • Overall:  102 of 636
  • Average Heart Rate:  158
  • Maximum Heart Rate:  166
  • Age Graded Equivalent Time:  29:36 (71.64%)

***************
* RACE RATING *
***************

RACE COURSE
3 – Chip & Gun Timing: (3 points if yes)
2 – Starting Mat: (2 points if yes)
2 – Water Stops: (0)none (2)normal (5)extras [Gu, sports drink, etc.]
1 – Course Marking: (0)bad (1)good
3 – Course Scenery: (0-5) 1=bad and 5=fantastic
1 – Mile Markers: (0)poor or none (1)normal (2)with clocks or time called out
2 – Volunteers: (0)too few (2)good
7 – Finish line: (0-9) 0=bad and 9=spectacular!
2 – Certified Course: (0)no (2) yes
2 – Correct Distance: (0)no (2)yes
1 – Partly or fully on unpaved roads: (0)yes (1)no

REGISTRATION
2 – Cost: (0)expensive (2)reasonable (5)cheap!
3 – Race Day Registration: (0)no (3)yes

RESULTS
2 – Posted online within 24 hours: (0)no (2)yes
1 – Easy to find results: (0)no (1)yes

AGE GROUPS
2 – 3 deep awards: (2)yes (0 for anything less)
5 – 5-year age groups (5 points) (0 for anything less)
1 – 14 and under group (1)
1 – 65+ group (1)
1 – 70+ group (1)
2 – Top Overall M/F: (0)none or first only (2)top 3 or better
2 – Masters Category(40+): (0)no (2)yes
0 – Grand Masters Category (50+): (0)no (3)yes
0 – Senior Grand Masters Category: (0)no (5)yes

AWARDS
2 – Overall Winner Awards: (0)none (2)yes (5)excellent
2 – Age Group Awards: (0)none (2)yes (5)excellent
5 – Door Prizes or Drawing: (0-9)
0 – Finisher Medals for All Finishers: (0)no (3)yes (5)really cool medals

POST RACE
5 – Food for Race Participants: (0-10 with 5 being average)
7 – Entertainment: (0)no (1-9)yes
2 – Finisher times posted after race: (0)no (2)yes

REST ROOMS
2 – Porta Potties: (0)no (1)limited, long lines (2)plentiful
2 – Indoor Restrooms: (0)no (1)limited, long lines (2)plentiful

T-SHIRTS
2 – T-Shirts: (0)no (2)yes
3 – Design: (1-5)
2 – Material Quality: (1-3)
0 – Discount for no-shirt option: (0)no (2)yes

PHOTOGRAPHY
0 – Professional Photography: (0)no (5)yes
x – Prices: (1)expensive (3)reasonable (5)cheap
0 – Free Photographs (newspaper, etc.): (0)no (1-10)yes

PARKING
2 – Close to Start: (2)yes (0)no
2 – Close to Finish: (2)yes (0)no
2 – Plenty of spaces: (2)yes (0)no
2 – Free Parking: (2)yes (0)no

OTHER
2 – Shelter from Inclement Weather (needed or not): (0)no (2)yes
2 – Swag (free socks, water bottles, etc.): (0)no (2)yes, some (5)excellent
0 – Part of race series or Grand Prix: (0)no (2)yes
2 – Kids Fun Run: (0)no (2)yes
x – Miscellaneous not covered above: (-10 to +10)

TOTAL:  96

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Race #412 – S. Ray Lowder Spring Spirit 5k – Lincolnton, NC – 03/16/18

The daytime temperatures were great this weekend and there were two evening races (one on Friday and another on Saturday) so I decided to run one or both of those instead of the usual Saturday morning race. First up was this 5k in Lincolnton at Ray Lowder Elementary School, which unsurprisingly included a lot of kids from the school running the race. I like having lots of kids involved although it can get a little crowded at the starting line.

I felt good with the warm weather but less than a half mile into the race I ended up walking on the first uphill climb, and several times after that as well. I’d like to cut the walk breaks down but for now I’ll just try getting to the finish line. My finish time of 23:42 was an improvement over last week, so there’s that, but I’m hoping to drop a few more pounds before next month’s Cooper River Bridge 10k and hopefully improve my pace a little before then.

Race Number:  412

Race Name:  S. Ray Lowder Spring Spirit 5k

Location:  Lincolnton, North Carolina

Date:  March 16, 2017 (Friday 6 p.m.)

Race Rating:  83

Winners (Top 10 Overall):

Course:

Elevation:

Weather at Start:

 

Click Here for Race Results

 

My Stats:

  • Time:  23:42
  • Pace:  7:38
  • Age Group:  1 of 3
  • Overall:  17 of 231
  • Average Heart Rate:  150
  • Maximum Heart Race:  167
  • Age Graded Equivalent Time:  18:19 (70.89%)

***************
* RACE RATING *
***************

RACE COURSE
3 – Chip & Gun Timing: (3 points if yes)
0 – Starting Mat: (2 points if yes)
2 – Water Stops: (0)none (2)normal (5)extras [Gu, sports drink, etc.]
1 – Course Marking: (0)bad (1)good
3 – Course Scenery: (0-5) 1=bad and 5=fantastic
1 – Mile Markers: (0)poor or none (1)normal (2)with clocks or time called out
2 – Volunteers: (0)too few (2)good
6 – Finish line: (0-9) 0=bad and 9=spectacular!
0 – Certified Course: (0)no (2) yes
2 – Correct Distance: (0)no (2)yes
1 – Partly or fully on unpaved roads: (0)yes (1)no

REGISTRATION
2 – Cost: (0)expensive (2)reasonable (5)cheap!
3 – Race Day Registration: (0)no (3)yes

RESULTS
2 – Posted online within 24 hours: (0)no (2)yes
1 – Easy to find results: (0)no (1)yes

AGE GROUPS
2 – 3 deep awards: (2)yes (0 for anything less)
5 – 5-year age groups (5 points) (0 for anything less)
1 – 14 and under group (1)
1 – 65+ group (1)
1 – 70+ group (1)
0 – Top Overall M/F: (0)none or first only (2)top 3 or better
0 – Masters Category(40+): (0)no (2)yes
0 – Grand Masters Category (50+): (0)no (3)yes
0 – Senior Grand Masters Category: (0)no (5)yes

AWARDS
2 – Overall Winner Awards: (0)none (2)yes (5)excellent
2 – Age Group Awards: (0)none (2)yes (5)excellent
5 – Door Prizes or Drawing: (0-9)
3 – Finisher Medals for All Finishers: (0)no (3)yes [*for kids] (5)really cool medals

POST RACE
4 – Food for Race Participants: (0-10 with 5 being average)
5 – Entertainment: (0)no (1-9)yes
2 – Finisher times posted after race: (0)no (2)yes

REST ROOMS
0 – Porta Potties: (0)no (1)limited, long lines (2)plentiful
2 – Indoor Restrooms: (0)no (1)limited, long lines (2)plentiful

T-SHIRTS
2 – T-Shirts: (0)no (2)yes
3 – Design: (1-5)
2 – Material Quality: (1-3)
0 – Discount for no-shirt option: (0)no (2)yes

PHOTOGRAPHY
0 – Professional Photography: (0)no (5)yes
x – Prices: (1)expensive (3)reasonable (5)cheap
0 – Free Photographs (newspaper, etc.): (0)no (1-10)yes

PARKING
2 – Close to Start: (2)yes (0)no
2 – Close to Finish: (2)yes (0)no
2 – Plenty of spaces: (2)yes (0)no
2 – Free Parking: (2)yes (0)no

OTHER
2 – Shelter from Inclement Weather (needed or not): (0)no (2)yes
0 – Swag (free socks, water bottles, etc.): (0)no (2)yes, some (5)excellent
0 – Part of race series or Grand Prix: (0)no (2)yes
0 – Kids Fun Run: (0)no (2)yes
x – Miscellaneous not covered above: (-10 to +10)

TOTAL:  83

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Race #411 – BB&T Corporate Cup 5k – Charlotte, NC – 03/10/18

I decided to take a load off my knees by running the 5k instead of the half and it was probably a wise decision. During my first mile, which was fairly flat, it felt kind of like the first year I raced, when in the first mile of every race I questioned my sanity for attempting to race for 3 miles.

I managed to settle down a little over the following 2 miles and although it wasn’t fast by a long shot, I did manage to finish in an upright position, so mission accomplished.

This is a big race with about 3,500 participants in the 5k, half marathon, and relay half combined, and there is a lot of corporate sponsorships, making it one of the big race event of the year in Charlotte. It’s also nice that both the pre- and post-race festivities are held inside the Wells Fargo Atrium and runners can park in the Wells Fargo parking decks, so if the weather’s bad the only time you need to be outside is for the race itself.

Race Number:  411

Race Name:  BB&T Corporate Cup Half Marathon & 5k

Location:  Charlotte, North Carolina

Date:  March 10, 2018

Race Rating:  95

Winners:

Course:

Elevation:

Weather at Start:

 

Click Here for Race Results

 

My Stats:

Time:  24:28
Pace:  7:53
Age Group:  1 of 8
Overall:  142 of 1580
Average Heart Rate:  159
Maximum Heart Race:  170
Age Graded Equivalent Time:  18:54 (68.66%)

***************
* RACE RATING *
***************

RACE COURSE
3 – Chip & Gun Timing: (3 points if yes)
2 – Starting Mat: (2 points if yes)
5 – Water Stops: (0)none (2)normal (5)extras [Gu, sports drink, etc.]
1 – Course Marking: (0)bad (1)good
3 – Course Scenery: (0-5) 1=bad and 5=fantastic
1 – Mile Markers: (0)poor or none (1)normal (2)with clocks or time called out
2 – Volunteers: (0)too few (2)good
7 – Finish line: (0-9) 0=bad and 9=spectacular!
2 – Certified Course: (0)no (2) yes
2 – Correct Distance: (0)no (2)yes
1 – Partly or fully on unpaved roads: (0)yes (1)no

REGISTRATION
2 – Cost: (0)expensive (2)reasonable (5)cheap!
3 – Race Day Registration: (0)no (3)yes

RESULTS
2 – Posted online within 24 hours: (0)no (2)yes
1 – Easy to find results: (0)no (1)yes

AGE GROUPS
3 – 3 deep awards: (2)yes (0 for anything less)
5 – 5-year age groups (5 points) (0 for anything less)
1 – 14 and under group (1)
1 – 65+ group (1)
1 – 70+ group (1)
0 – Top Overall M/F: (0)none or first only (2)top 3 or better
0 – Masters Category(40+): (0)no (2)yes
0 – Grand Masters Category (50+): (0)no (3)yes
0 – Senior Grand Masters Category: (0)no (5)yes

AWARDS
2 – Overall Winner Awards: (0)none (2)yes (5)excellent
2 – Age Group Awards: (0)none (2)yes (5)excellent
0 – Door Prizes or Drawing: (0-9)
3 – Finisher Medals for All Finishers: (0)no (3)yes (5)really cool medals

POST RACE
6 – Food for Race Participants: (0-10 with 5 being average)
7 – Entertainment: (0)no (1-9)yes
2 – Finisher times posted after race: (0)no (2)yes

REST ROOMS
2 – Porta Potties: (0)no (1)limited, long lines (2)plentiful
2 – Indoor Restrooms: (0)no (1)limited, long lines (2)plentiful

T-SHIRTS
2 – T-Shirts: (0)no (2)yes
3 – Design: (1-5)
2 – Material Quality: (1-3)
0 – Discount for no-shirt option: (0)no (2)yes

PHOTOGRAPHY
0 – Professional Photography: (0)no (5)yes
0 – Prices: (1)expensive (3)reasonable (5)cheap
0 – Free Photographs (newspaper, etc.): (0)no (1-10)yes

PARKING
2 – Close to Start: (2)yes (0)no
2 – Close to Finish: (2)yes (0)no
2 – Plenty of spaces: (2)yes (0)no
2 – Free Parking: (2)yes (0)no

OTHER
2 – Shelter from Inclement Weather (needed or not): (0)no (2)yes
2 – Swag (free socks, water bottles, etc.): (0)no (2)yes, some (5)excellent
2 – Part of race series or Grand Prix: (0)no (2)yes
0 – Kids Fun Run: (0)no (2)yes
0 – Miscellaneous not covered above: (-10 to +10)

TOTAL:  95

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Race #410 – Myrtle Beach Half Marathon – Myrtle Beach SC – 03/03/18

It’s been a long winter for me, and this was only my second race of the year. I’m now 66 years old and my goals are changing quickly as I slow down and find that I can’t string together half marathons week after week.  Since I last raced I saw an orthopedist for my right knee pain, and x-rays showed that there’s nothing major wrong. He told me that I’ve got arthritis and I’m getting old, so if I want to keep running it’s gonna hurt. He said I’m not damaging anything by running so that’s encouraging. I’ll keep going for as long as I can, albeit slower.

This was the first time in about five years that I’ve run this race and nothing much has changed. It’s a big race with lots of fast runners in both the half marathon and full marathon. It’s flat of course, but the wind was terrible for much of the race. My weather data at the beginning of the race showed the wind at 16 mph but there were times during the race that gusts were probably in the 40-50 mph range.

Race Number:  410

Race Name:  Myrtle Beach Half Marathon

Location:  Myrtle Beach, South Carolina

Date:  March 3, 2018

Race Rating:  108

Winners:

Course:

Elevation:

Weather at Start:

 

Click Here for Race Results

Click Here for Race Photos

Click Here for Race Website

Professional race photos are available, but they’re not cheap. See link above.

My Stats:

  • Time:  1:47:21
  • Pace:  8:11
  • Age Group:  4 of 54
  • Overall:  218 of 1865
  • Average Heart Rate:  157
  • Maximum Heart Race:  173
  • Age Graded Equivalent Time:  1:22:51 (70.47%)

 

***************
* RACE RATING *
***************

RACE COURSE
3 – Chip & Gun Timing: (3 points if yes)
2 – Starting Mat: (2 points if yes)
5 – Water Stops: (0)none (2)normal (5)extras [Gu, sports drink, etc.]
1 – Course Marking: (0)bad (1)good
4 – Course Scenery: (0-5) 1=bad and 5=fantastic
1 – Mile Markers: (0)poor or none (1)normal (2)with clocks or time called out
2 – Volunteers: (0)too few (2)good
7 – Finish line: (0-9) 0=bad and 9=spectacular!
2 – Certified Course: (0)no (2) yes
2 – Correct Distance: (0)no (2)yes
1 – Partly or fully on unpaved roads: (0)yes (1)no

REGISTRATION
0 – Cost: (0)expensive (2)reasonable (5)cheap!
0 – Race Day Registration: (0)no (3)yes

RESULTS
2 – Posted online within 24 hours: (0)no (2)yes
1 – Easy to find results: (0)no (1)yes

AGE GROUPS
2 – 3 deep awards: (2)yes (0 for anything less)
5 – 5-year age groups (5 points) (0 for anything less)
0 – 14 and under group (1)
1 – 65+ group (1)
1 – 70+ group (1)
3 – Top Overall M/F: (0)none or first only (2)top 3 or better
2 – Masters Category(40+): (0)no (2)yes
0 – Grand Masters Category (50+): (0)no (3)yes
0 – Senior Grand Masters Category: (0)no (5)yes

AWARDS
5 – Overall Winner Awards: (0)none (2)yes (5)excellent
5 – Age Group Awards: (0)none (2)yes (5)excellent
0 – Door Prizes or Drawing: (0-9)
5 – Finisher Medals for All Finishers: (0)no (3)yes (5)really cool medals

POST RACE
8 – Food for Race Participants: (0-10 with 5 being average)
8 – Entertainment: (0)no (1-9)yes
2 – Finisher times posted after race: (0)no (2)yes

REST ROOMS
2 – Porta Potties: (0)no (1)limited, long lines (2)plentiful
0 – Indoor Restrooms: (0)no (1)limited, long lines (2)plentiful

T-SHIRTS
2 – T-Shirts: (0)no (2)yes
5 – Design: (1-5)
3 – Material Quality: (1-3)
0 – Discount for no-shirt option: (0)no (2)yes

PHOTOGRAPHY
5 – Professional Photography: (0)no (5)yes
1 – Prices: (1)expensive (3)reasonable (5)cheap
2 – Free Photographs (newspaper, etc.): (0)no (1-10)yes

PARKING
2 – Close to Start: (2)yes (0)no
0 – Close to Finish: (2)yes (0)no
2 – Plenty of spaces: (2)yes (0)no
2 – Free Parking: (2)yes (0)no

OTHER
0 – Shelter from Inclement Weather (needed or not): (0)no (2)yes
2 – Swag (free socks, water bottles, etc.): (0)no (2)yes, some (5)excellent
0 – Part of race series or Grand Prix: (0)no (2)yes
0 – Kids Fun Run: (0)no (2)yes
x – Miscellaneous not covered above: (-10 to +10)

TOTAL:  108

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Race #409 – Charleston Half Marathon – Charleston, SC – 01/13/18

There were a lot of firsts in this race: It was my first race ever in Charleston (not sure why), my first race of the year, my first half marathon of the year, and the first time I’m seriously considering never running another half marathon. I’m actually already registered for three or four more already this year, but I’ll have to see how things go between now and those races. As I write this, the race was about ten days ago and I’m still recovering. Gone are the days that I can run a half marathon and not give it a second thought and be ready to run another one the next weekend.

My race wasn’t exactly terrible although it was slower than any half marathon I ran in 2017. The race didn’t go over the big  bridge so it was almost entirely flat, so I don’t have the elevation excuse. There was a lot of wind and we ran into a headwind for about the final 10 miles of the race, so that slowed me down a little, but I think I’m reaching the point where my main obstacle is age. Next month I’ll be 66 and I’m starting to feel like it. As much as I’d like to be an ageless wonder I don’t think it’s gonna happen, so I’m rethinking my running goals. I’ll probably run a few more half marathons this year, mostly because I’m already registered, but I think I’ll start concentrating on shorter races — mostly 5k — in hopes that I still have some decent races ahead of me. Only time will tell.

Okay, so I haven’t said much about the race itself. It was fine — well organized, nice course (especially the first half of the race), good food afterwards, and nice age group medal awards.

Despite being slower than I would like, I still managed to win the 65-69 age group with a time of 1:48:28 (chip time). That’s 106 half marathons in a row under 2 hours but I have a feeling that streak might end this year.

I should probably finish this blog entry before I complete depress myself to the point of retirement. I’ve got a 4k and an 8k race scheduled for this Saturday, which will be two weeks after the half, and at this point my I’m just hoping my bum knee will allow me to finish the 4k without too much grief. I’ll probably skip the 8k. We’ll see.

NOTE: I accidentally left my Garmin watch at home so I don’t have the normal stats such as elevation, weather, and course map. 

Race Number:  409

Race Name:  Charleston Half Marathon

Location: Charleston, South Carolina

Date:  January 13, 2018

Race Rating:  98

Winners:

Course:  Point-to-point flat course around The Battery and through the historic section of Charleston then north for 10 miles, ending in North Charleston.

Elevation:  Not sure of the exact elevation since I forgot my watch, but almost completely flat.

Weather at Start:  Clearing skies after a lot of rain the previous day, temps in the mid-40s that felt colder with the 10-20 mph winds.

Click Here for Race Results

Click Here for Race Photos

Click Here for Race Website

My Stats:

Time:  1:48:28  (chip)
Pace:  8:16
Age Group:  1 of 14
Overall:  319 of 2437
Age Graded Equivalent Time:  1:24:33 (69.05%)

***************
* RACE RATING *
***************

RACE COURSE
3 – Chip & Gun Timing: (3 points if yes)
2 – Starting Mat: (2 points if yes)
5 – Water Stops: (0)none (2)normal (5)extras [Gu, sports drink, etc.]
1 – Course Marking: (0)bad (1)good
4 – Course Scenery: (0-5) 1=bad and 5=fantastic
2 – Mile Markers: (0)poor or none (1)normal (2)with clocks or time called out
2 – Volunteers: (0)too few (2)good
7 – Finish line: (0-9) 0=bad and 9=spectacular!
2 – Certified Course: (0)no (2) yes
2 – Correct Distance: (0)no (2)yes
0 – Partly or fully on unpaved roads: (0)yes (1)no

REGISTRATION
2 – Cost: (0)expensive (2)reasonable (5)cheap!
0 – Race Day Registration: (0)no (3)yes

RESULTS
2 – Posted online within 24 hours: (0)no (2)yes
1 – Easy to find results: (0)no (1)yes

AGE GROUPS
2 – 3 deep awards: (2)yes (0 for anything less)
5 – 5-year age groups (5 points) (0 for anything less)
0 – 14 and under group (1)
1 – 65+ group (1)
1 – 70+ group (1)
2 – Top Overall M/F: (0)none or first only (2)top 3 or better
0 – Masters Category(40+): (0)no (2)yes
0 – Grand Masters Category (50+): (0)no (3)yes
0 – Senior Grand Masters Category: (0)no (5)yes

AWARDS
2 – Overall Winner Awards: (0)none (2)yes (5)excellent
2 – Age Group Awards: (0)none (2)yes (5)excellent
0 – Door Prizes or Drawing: (0-9)
5 – Finisher Medals for All Finishers: (0)no (3)yes (5)really cool medals

POST RACE
8 – Food for Race Participants: (0-10 with 5 being average)
8 – Entertainment: (0)no (1-9)yes
2 – Finisher times posted after race: (0)no (2)yes

REST ROOMS
2 – Porta Potties: (0)no (1)limited, long lines (2)plentiful
2 – Indoor Restrooms: (0)no (1)limited, long lines (2)plentiful

T-SHIRTS
2 – T-Shirts: (0)no (2)yes
4 – Design: (1-5)
3 – Material Quality: (1-3)
0 – Discount for no-shirt option: (0)no (2)yes

PHOTOGRAPHY
5 – Professional Photography: (0)no (5)yes
1 – Prices: (1)expensive (3)reasonable (5)cheap
0 – Free Photographs (newspaper, etc.): (0)no (1-10)yes

PARKING
2 – Close to Start: (2)yes (0)no
0 – Close to Finish: (2)yes (0)no
2 – Plenty of spaces: (2)yes (0)no
0 – Free Parking: (2)yes (0)no

OTHER
0 – Shelter from Inclement Weather (needed or not): (0)no (2)yes
2 – Swag (free socks, water bottles, etc.): (0)no (2)yes, some (5)excellent
0 – Part of race series or Grand Prix: (0)no (2)yes
0 – Kids Fun Run: (0)no (2)yes
x – Miscellaneous not covered above: (-10 to +10)

TOTAL:  98

 

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Race #408 – Mt. Mourne VFD Elf 5k – Mooresville, NC – 12/23/17

There’s no fancy website for this race, and from the name it would seem to be just another nondescript small town 5k, but it’s actually one of the best 5k races of the year. There’s always great food, a flat course, door prizes, and a warm place to stay (inside the fire station) both before and after the race. There’s usually a good crowd despite being Christmas week when a lot of people are away from home, and there are always a lot of fast runners in attendance.

I was pretty happy with my time this year of 22:39 although I was 22 seconds behind Bob Nelson, who’s running well right now. Bob and I have been back and forth a lot over the years and this time around he definitely had the edge. I would have probably been a few seconds slower but I kept getting yelled at by Brenny Thompson, who let me have it every time I walked. I didn’t walk at all in the last mile and I’m pretty sure without him nudging me along I would have walked another time or two, so I actually appreciate the extra motivation.

The results say Brenny beat me at the finish line. I say I got him by a smidge. He says he beat me by a grimace. Thanks to Bobby Aswell for the photo.

Race Number:  408

Race Name: Mount Mourne VFD Elf 5k

Location:  Mount Mourne, North Carolina (Mooresville)

Date: December 23, 2017

Race Rating: 104

Winners (Top 10):

Course:  Out-and-back course in the country, almost completely flat. There’s a total of 84 feet of elevation gain in the race with 65 feet of the gain in the third mile.

 

Elevation:

 

Weather at Start:  Cloudy, 57 degrees, 11 mph SSW wind, 88% humidity

Click Here for Race Results

My Stats:

Time:  22:39
Pace:  7:18
Age Group:  2 of 8
Overall: 40 of 205
Average Heart Rate:  157
Maximum Heart Race:  170
Age Graded Equivalent Time:  17:40 (73.51%)

***************
* RACE RATING *
***************

RACE COURSE
3 – Chip & Gun Timing: (3 points if yes)
0 – Starting Mat: (2 points if yes)
2 – Water Stops: (0)none (2)normal (5)extras [Gu, sports drink, etc.]
1 – Course Marking: (0)bad (1)good
3 – Course Scenery: (0-5) 1=bad and 5=fantastic
1 – Mile Markers: (0)poor or none (1)normal (2)with clocks or time called out
2 – Volunteers: (0)too few (2)good
7 – Finish line: (0-9) 0=bad and 9=spectacular!
2 – Certified Course: (0)no (2) yes
2 – Correct Distance: (0)no (2)yes
1 – Partly or fully on unpaved roads: (0)yes (1)no

REGISTRATION
2 – Cost: (0)expensive (2)reasonable (5)cheap!
3 – Race Day Registration: (0)no (3)yes

RESULTS
2 – Posted online within 24 hours: (0)no (2)yes
1 – Easy to find results: (0)no (1)yes

AGE GROUPS
2 – 3 deep awards: (2)yes (0 for anything less)
5 – 5-year age groups (5 points) (0 for anything less)
1 – 14 and under group (1)
1 – 65+ group (1)
1 – 70+ group (1)
2 – Top Overall M/F: (0)none or first only (2)top 3 or better
0 – Masters Category(40+): (0)no (2)yes
0 – Grand Masters Category (50+): (0)no (3)yes
0 – Senior Grand Masters Category: (0)no (5)yes

AWARDS
2 – Overall Winner Awards: (0)none (2)yes (5)excellent
2 – Age Group Awards: (0)none (2)yes (5)excellent
7 – Door Prizes or Drawing: (0-9)
0 – Finisher Medals for All Finishers: (0)no (3)yes (5)really cool medals

POST RACE
10 – Food for Race Participants: (0-10 with 5 being average)
5 – Entertainment: (0)no (1-9)yes
2 – Finisher times posted after race: (0)no (2)yes

REST ROOMS
1 – Porta Potties: (0)no (1)limited, long lines (2)plentiful
0 – Indoor Restrooms: (0)no (1)limited, long lines (2)plentiful

T-SHIRTS
2 – T-Shirts: (0)no (2)yes
3 – Design: (1-5)
2 – Material Quality: (1-3)
0 – Discount for no-shirt option: (0)no (2)yes

PHOTOGRAPHY
0 – Professional Photography: (0)no (5)yes
x – Prices: (1)expensive (3)reasonable (5)cheap
0 – Free Photographs (newspaper, etc.): (0)no (1-10)yes

PARKING
2 – Close to Start: (2)yes (0)no
2 – Close to Finish: (2)yes (0)no
2 – Plenty of spaces: (2)yes (0)no
2 – Free Parking: (2)yes (0)no

OTHER
2 – Shelter from Inclement Weather (needed or not): (0)no (2)yes
2 – Swag (free socks, water bottles, etc.): (0)no (2)yes, some (5)excellent
0 – Part of race series or Grand Prix: (0)no (2)yes
2 – Kids Fun Run: (0)no (2)yes
10 – Miscellaneous not covered above: (-10 to +10) [Extra points for all indoors (except for the race)]

TOTAL:   104

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Race #407 – Run Run Rudolph 10k – Charlotte, NC – 12/16/17

It’s no secret that I’m about as soft as they come in regards to cold weather, and the 25-degree temperature as this race began would ordinarily be enough to dissuade me from leaving home, but since I had wimped out the previous week because of some ice and (a little bit) of snow, I figured I’d better run this week regardless of the weather before I completely drop out of wintertime running. I know it’s North Carolina, and it’s balmy here in comparison to much of the country, but that fact provides little comfort to a cold-weather hater like myself.

I bundled up with around 5 extra pounds of clothing, negating any benefits that cold weather running might provide over racing in hot weather, and once the race got underway it actually wasn’t too bad. Much of the first mile was uphill so it didn’t take long to at least get tired if not completely thawed out. The second mile was predominantly downhill so that provided some relief after the long uphill. The third mile was more of a combination of rolling hills, and since I chose the 10k option instead of the 5k, when I arrived at the 5k finish line I had the pleasure of continuing to run the exact same course a second time, complete with all the hills. Elevation gain for the 10k was 483 feet according to my Garmin, which turned out to be quite a bit more hills than I was anticipating.

As I crossed the 5k finish line my time was 23:51 and I started wondering whether I might actually cross over into the dreaded 50+ minutes for my 10k time. I did slow down some the second time around but still managed to stay under 50 minutes with a time of 49:05. I’d like to attribute being a little slower to age or hills, but it’s probably got more to do with my recent poor diet and gaining back the 10 pounds I had lost a few months ago. The story of my life.

After the race the hot chocolate bar was fantastic, so just in case my 10k had caused me to burn 500 or so extra calories I made sure to offset any deficits. Wouldn’t want to get rid of that 10 pounds ya know.

Race Number:  407

Race Name: Run Run Rudolph 5k/10k

Location:  Charlotte, North Carolina (University Research Park)

Date:  December 16, 2017

Race Rating:  89

Top Finishers:

Participants:

Course: Surprisingly hilly loop course through University Business Park. The 10k was 2 loops of the 5k course.

Elevation:

Elevation Gain/Loss by Mile:

Weather at Start:  Sunny, 25 degrees, calm wind, 86% humidity.

Click Here for Race Results

Click Here for Race Website

My Stats:

Time:  49:05
Pace:  7:53
Age Group:  1 of 2
Overall:  17 of 99
Average Heart Rate:  155
Maximum Heart Race:  173
Age Graded Equivalent Time:  38:08 (70.05%)

Jeff Linson snapped this picture of him and me just as he was leaving this race to go to his 2nd of 3 races this Saturday, ending the year with 77 total races.

***************
* RACE RATING *
***************

RACE COURSE
0 – Chip & Gun Timing: (3 points if yes)
2 – Starting Mat: (2 points if yes)
2 – Water Stops: (0)none (2)normal (5)extras [Gu, sports drink, etc.]
1 – Course Marking: (0)bad (1)good
3 – Course Scenery: (0-5) 1=bad and 5=fantastic
1 – Mile Markers: (0)poor or none (1)normal (2)with clocks or time called out
2 – Volunteers: (0)too few (2)good
7 – Finish line: (0-9) 0=bad and 9=spectacular!
2 – Certified Course: (0)no (2) yes
2 – Correct Distance: (0)no (2)yes
1 – Partly or fully on unpaved roads: (0)yes (1)no

REGISTRATION
2 – Cost: (0)expensive (2)reasonable (5)cheap!
3 – Race Day Registration: (0)no (3)yes

RESULTS
2 – Posted online within 24 hours: (0)no (2)yes
1 – Easy to find results: (0)no (1)yes

AGE GROUPS
2 – 3 deep awards: (2)yes (0 for anything less)
5 – 5-year age groups (5 points) (0 for anything less)
1 – 14 and under group (1)
1 – 65+ group (1)
1 – 70+ group (1)
2 – Top Overall M/F: (0)none or first only (2)top 3 or better
0 – Masters Category(40+): (0)no (2)yes
0 – Grand Masters Category (50+): (0)no (3)yes
0 – Senior Grand Masters Category: (0)no (5)yes

AWARDS
2 – Overall Winner Awards: (0)none (2)yes (5)excellent
5 – Age Group Awards: (0)none (2)yes (5)excellent
0 – Door Prizes or Drawing: (0-9)
0 – Finisher Medals for All Finishers: (0)no (3)yes (5)really cool medals

POST RACE
7 – Food for Race Participants: (0-10 with 5 being average)
6 – Entertainment: (0)no (1-9)yes
2 – Finisher times posted after race: (0)no (2)yes

REST ROOMS
2 – Porta Potties: (0)no (1)limited, long lines (2)plentiful
0 – Indoor Restrooms: (0)no (1)limited, long lines (2)plentiful

T-SHIRTS
2 – T-Shirts: (0)no (2)yes
4 – Design: (1-5)
3 – Material Quality: (1-3) (Nice long sleeve hoodie!)
0 – Discount for no-shirt option: (0)no (2)yes

PHOTOGRAPHY
0 – Professional Photography: (0)no (5)yes
x – Prices: (1)expensive (3)reasonable (5)cheap
0 – Free Photographs (newspaper, etc.): (0)no (1-10)yes

PARKING
2 – Close to Start: (2)yes (0)no
2 – Close to Finish: (2)yes (0)no
2 – Plenty of spaces: (2)yes (0)no
2 – Free Parking: (2)yes (0)no

OTHER
0 – Shelter from Inclement Weather (needed or not): (0)no (2)yes
0 – Swag (free socks, water bottles, etc.): (0)no (2)yes, some (5)excellent
0 – Part of race series or Grand Prix: (0)no (2)yes
0 – Kids Fun Run: (0)no (2)yes
5 – Miscellaneous not covered above: (-10 to +10) (nice hoodie!)

TOTAL:  89

 

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Race #406 – GOTR Fall 5k – Belmont, NC

The Girls on the Run Fall 5k in Belmont was the last race in the Gaston County YMCA race series. I was in 2nd place for the fall series going into the race, just a few points ahead of Andy Cook. He got me today with two additional runners between us, but I still managed to squeak by him in the series, 756 points to 753. Neither of us had a chance to catch Jimmy Glover, who finished the series with 818 points, but we had fun with the extra competition over the 9-race series, which added an additional element to the local races this year.

Girls on the Run is a popular program for 4th through 7th grade girls and they were the main event in this race, with close to 1,000 girls participating. There’s a similar program for boys called Let Me Run, and I’m hoping to get my now 9-year-old grandson who lives in Charlotte involved in that next year if I can figure out a way to bribe him. I’ve offered to be his running partner but to him that seems like more of a threat than a promise.

Race Number:  406

Race Name:  Gaston County Girls on the Run Fall 5k

Location:  Belmont, North Carolina

Date: December 2, 2017

Race Rating:  101

Winners (Top 25):

Course:  Begins and ends in Stowe Park in downtown Belmont, winding through the city and surrounding neighborhoods.

Elevation:

Weather at Start:  Cloudy, 52 degrees, 8 mph NE wind, 76% humidity.

Click Here for Free Photos

Click Here for Race Results

My Stats:

Time:  22:44
Pace:  7:19
Age Group:  1 of 4
Overall:  11 of 879
Average Heart Rate:  159
Maximum Heart Race: 170
Age Graded Equivalent Time:  17:44 (73.24%)

***************
* RACE RATING *
***************

RACE COURSE
0 – Chip & Gun Timing: (3 points if yes)
0 – Starting Mat: (2 points if yes)
2 – Water Stops: (0)none (2)normal (5)extras [Gu, sports drink, etc.]
1 – Course Marking: (0)bad (1)good
3 – Course Scenery: (0-5) 1=bad and 5=fantastic
1 – Mile Markers: (0)poor or none (1)normal (2)with clocks or time called out
2 – Volunteers: (0)too few (2)good
6 – Finish line: (0-9) 0=bad and 9=spectacular!
2 – Certified Course: (0)no (2) yes
2 – Correct Distance: (0)no (2)yes
1 – Partly or fully on unpaved roads: (0)yes (1)no

REGISTRATION
2 – Cost: (0)expensive (2)reasonable (5)cheap!
3 – Race Day Registration: (0)no (3)yes

RESULTS
2 – Posted online within 24 hours: (0)no (2)yes
1 – Easy to find results: (0)no (1)yes

AGE GROUPS
2 – 3 deep awards: (2)yes (0 for anything less)
5 – 5-year age groups (5 points) (0 for anything less)
1 – 14 and under group (1)
1 – 65+ group (1)
1 – 70+ group (1)
0 – Top Overall M/F: (0)none or first only (2)top 3 or better
0 – Masters Category(40+): (0)no (2)yes
0 – Grand Masters Category (50+): (0)no (3)yes
0 – Senior Grand Masters Category: (0)no (5)yes

AWARDS
2 – Overall Winner Awards: (0)none (2)yes (5)excellent
2 – Age Group Awards: (0)none (2)yes (5)excellent
5 – Door Prizes or Drawing: (0-9)
3 – Finisher Medals for All Finishers: (0)no (3)yes (5)really cool medals

POST RACE
4 – Food for Race Participants: (0-10 with 5 being average)
5 – Entertainment: (0)no (1-9)yes
2 – Finisher times posted after race: (0)no (2)yes

REST ROOMS
2 – Porta Potties: (0)no (1)limited, long lines (2)plentiful
1 – Indoor Restrooms: (0)no (1)limited, long lines (2)plentiful

T-SHIRTS
2 – T-Shirts: (0)no (2)yes
3 – Design: (1-5)
2 – Material Quality: (1-3)
0 – Discount for no-shirt option: (0)no (2)yes

PHOTOGRAPHY
5 – Professional Photography: (0)no (5)yes
5 – Prices: (1)expensive (3)reasonable (5)cheap [free]
10 – Free Photographs (newspaper, etc.): (0)no (1-10)yes

PARKING
2 – Close to Start: (2)yes (0)no
2 – Close to Finish: (2)yes (0)no
2 – Plenty of spaces: (2)yes (0)no
2 – Free Parking: (2)yes (0)no

OTHER
0 – Shelter from Inclement Weather (needed or not): (0)no (2)yes
0 – Swag (free socks, water bottles, etc.): (0)no (2)yes, some (5)excellent
2 – Part of race series or Grand Prix: (0)no (2)yes
0 – Kids Fun Run: (0)no (2)yes
x – Miscellaneous not covered above: (-10 to +10)

TOTAL:   101

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