Race #389 – R(un) for One 5k – Cramerton, NC – 08/19/17

This was the first race of the Gaston County YMCA Fall Race Series and I’m registered for all of the races, so even though many of my friends ran a popular Charlotte race, a few of us decided to stay local and get some series points.

It’s for a good cause — unadopted children — and the race revolved around that topic unlike many races that have a cause that hardly gets mentioned.

The race venue was Stuart Cramer High School, which provides a great backdrop for a race with plenty of parking. I ran a race earlier this year that followed a different course, through the park and downtown Cramerton, all on paved paths and streets. Unfortunately, this race followed a completely different route, mostly on the Carolina Thread Trail in back of the school. That’s fine if you’re in love with running on trails, but I’m completely uncomfortable on trails because of the increased likelihood of tripping or twisting an ankle, etc., so it’s an understatement to say it wasn’t my favorite 5k course this year.

Because of the young children involved with the adoption program there were also numerous people pushing strollers during the race. For that reason alone it would seem reasonable to go to an all-road route in the future. I would estimate that about two-thirds of the race was on the trail.

Race Number:  389

Race Name: R(un) for One 5k

Location:  Cramerton, North Carolina

Date:  August 19, 2017

Race Rating:  74

Winners (Top 25):

Course:  About two-thirds trail, some single track, lots of gravel and uneven surfaces. Thankfully it wasn’t muddy or it would have been a huge mess.

Elevation:

Weather at Start:  Partly cloudy, 75 degrees, 4 mph NE winds, 89% humidity.

 

Click Here for Race Results

 

My Stats:

  • Time:  23:23
  • Pace:  7:33
  • Age Group:  1 of 4
  • Overall:  11 of 118
  • Average Heart Rate:  160
  • Maximum Heart Race:  171
  • Age Graded Equivalent Time:  18:14 (71.2%)

 

***************
* RACE RATING *
***************

RACE COURSE
3 – Chip Timing: (3 points if yes)
0 – Starting Mat: (2 points if yes)
2- Water Stops: (0)none (2)normal (5)extras [Gu, sports drink, etc.]
1 – Course Marking: (0)bad (1)good
3 – Course Scenery: (0-5) 1=bad and 5=fantastic
0 – Mile Markers: (0)poor or none (1)normal (2)with clocks or time called out
2 – Volunteers: (0)too few (2)good
6 – Finish line: (0-9) 0=bad and 9=spectacular!
0- Certified Course: (0)no (2) yes
2 – Correct Distance: (0)no (2)yes
0 – Partly or fully on unpaved roads: (0)yes (1)no

REGISTRATION
2 – Cost: (0)expensive (2)reasonable (5)cheap!
3 – Race Day Registration: (0)no (3)yes

RESULTS
2 – Posted online within 24 hours: (0)no (2)yes
1 – Easy to find results: (0)no (1)yes

AGE GROUPS
2 – 3 deep awards: (2)yes (0 for anything less)
0 – 5-year age groups (5 points) (0 for anything less)
1- 14 and under group (1)
0 – 65+ group (1)
0 – 70+ group (1)
2 – Top Overall M/F: (0)none or first only (2)top 3 or better
0 – Masters Category(40+): (0)no (2)yes
0 – Grand Masters Category (50+): (0)no (3)yes
0 – Senior Grand Masters Category: (0)no (5)yes

AWARDS
2 – Overall Winner Awards: (0)none (2)yes (5)excellent
2 – Age Group Awards: (0)none (2)yes (5)excellent
6 – Door Prizes or Drawing: (0-9)
0 – Finisher Medals for All Finishers: (0)no (3)yes (5)really cool medals

POST RACE
4 – Food for Race Participants: (0-10 with 5 being average)
5 – Entertainment: (0)no (1-9)yes
2 – Finisher times posted after race: (0)no (2)yes

REST ROOMS
2 – Porta Potties: (0)no (1)limited, long lines (2)plentiful
0 – Indoor Restrooms: (0)no (1)limited, long lines (2)plentiful

T-SHIRTS
2- T-Shirts: (0)no (2)yes
3 – Design: (1-5)
2 – Material Quality: (1-3)
0 – Discount for no-shirt option: (0)no (2)yes

PHOTOGRAPHY
0 – Professional Photography: (0)no (5)yes
x – Prices: (1)expensive (3)reasonable (5)cheap
0 – Free Photographs (newspaper, etc.): (0)no (1-10)yes

PARKING
2 – Close to Start: (2)yes (0)no
2 – Close to Finish: (2)yes (0)no
2 – Plenty of spaces: (2)yes (0)no
2 – Free Parking: (2)yes (0)no

OTHER
0 – Shelter from Inclement Weather (needed or not): (0)no (2)yes
0 – Swag (free socks, water bottles, etc.): (0)no (2)yes, some (5)excellent
2 – Part of race series or Grand Prix: (0)no (2)yes
2 – Kids Fun Run: (0)no (2)yes
x – Miscellaneous not covered above: (-10 to +10)

TOTAL:  74

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Race #388 – Great Waldensian Foot Race 5k/10k – Valdese, NC – 08/12/17

For the past 42 years this race has been held in conjunction with the Waldensian Festival, a celebration of the history of Valdese. After the race it’s fun to stroll through the downtown festival just a couple blocks away from the race venue (the local community center) and check out the craft tents, entertainment, and food, all of which are hopping by the time the race ends.

The $10 race day entry fee (without a shirt) makes this the cheapest local race I know of, and every year the race draws lots of old school runners from surrounding communities but also quite a few high schoolers as well. I’ve run the race multiple times and have always chosen the 5k option. The rumors run rampant about the big hill on the way back if you choose to run the 10k, and I’ve never been in the mood to tackle an extra big hill. This week though, I missed a day of running as I was traveling and I needed a few extra miles so I figured I might as well see what all the fuss was about the famous hill and I opted to run the 10k for the first time.

It turns out that the big hill was tough, but I’d heard so many horror stories I thought it would be even worse, so it was a relief to find out it wasn’t that big of a deal. My Garmin measured the elevation gain of the entire race at a little less than 300 feet. That’s a speed bump compared to the Valley of the Lilies Half Marathon that I ran earlier this year, which had an elevation gain of 1,668 feet. I believe the hill might be more of a psychological roadblock in this race because it’s predominantly downhill going 3 miles out (maybe 75%) then it’s 75% uphill on the way back, making for an uncomfortable final 3 miles. It wasn’t easy but I enjoyed it (by the time it was over) and if I’m feeling good I’ll probably do the 10k in the future. The 5k always has many more runners than the 10k. This year there were 135 finishers in the 5k but only 39 in the 10k.

Race Number:  388

Race Name:  Great Waldensian Road Race 5k & 10k

Location: Valdese, North Carolina

Date:  August 12, 2017

Race Rating:  81

Winners – 10k (Top 25):

Winners – 5k (Top 25):

Course:  Out-and-back on country roads with rolling hills. Both courses go along the same route but the 5k turnaround is much less hilly since it turns around before the big hill.

Elevation:

Weather at Start:  Cloudy, 70 degrees, calm winds, 100% humidity

Click Here for Race Results

 

My Stats:

  • Time:  48:50
  • Pace: 7:52
  • Age Group:  1 of 3
  • Overall: 12 of 39
  • Average Heart Rate: 159
  • Maximum Heart Race: 169
  • Age Graded Equivalent Time: 37:57 (70.41%)
After the race with running friends Mike Albright and Dean Simon.

 

***************
* RACE RATING *
***************

RACE COURSE
1 – Chip Timing: (3 points if yes)
0 – Starting Mat: (2 points if yes)
2 – Water Stops: (0)none (2)normal (5)extras [Gu, sports drink, etc.]
1 – Course Marking: (0)bad (1)good
3 – Course Scenery: (0-5) 1=bad and 5=fantastic
1 – Mile Markers: (0)poor or none (1)normal (2)with clocks or time called out
2 – Volunteers: (0)too few (2)good
7 – Finish line: (0-9) 0=bad and 9=spectacular!
0 – Certified Course: (0)no (2) yes
2 – Correct Distance: (0)no (2)yes
1 – Partly or fully on unpaved roads: (0)yes (1)no

REGISTRATION
5 – Cost: (0)expensive (2)reasonable (5)cheap!
3 – Race Day Registration: (0)no (3)yes

RESULTS
2 – Posted online within 24 hours: (0)no (2)yes
1 – Easy to find results: (0)no (1)yes

AGE GROUPS
2 – 3 deep awards: (2)yes (0 for anything less)
5 – 5-year age groups (5 points) (0 for anything less)
1 – 14 and under group (1)
1 – 65+ group (1)
1 – 70+ group (1)
2 – Top Overall M/F: (0)none or first only (2)top 3 or better
0 – Masters Category(40+): (0)no (2)yes
0 – Grand Masters Category (50+): (0)no (3)yes
0 – Senior Grand Masters Category: (0)no (5)yes

AWARDS
2 – Overall Winner Awards: (0)none (2)yes (5)excellent
2 – Age Group Awards: (0)none (2)yes (5)excellent
0 – Door Prizes or Drawing: (0-9)
0 – Finisher Medals for All Finishers: (0)no (3)yes (5)really cool medals

POST RACE
4 – Food for Race Participants: (0-10 with 5 being average)
5 – Entertainment: (0)no (1-9)yes
2 – Finisher times posted after race: (0)no (2)yes

REST ROOMS
0 – Porta Potties: (0)no (1)limited, long lines (2)plentiful
2 – Indoor Restrooms: (0)no (1)limited, long lines (2)plentiful

T-SHIRTS
2 – T-Shirts: (0)no (2)yes
3 – Design: (1-5)
2 – Material Quality: (1-3)
2 – Discount for no-shirt option: (0)no (2)yes

PHOTOGRAPHY
0 – Professional Photography: (0)no (5)yes
x – Prices: (1)expensive (3)reasonable (5)cheap
0 – Free Photographs (newspaper, etc.): (0)no (1-10)yes

PARKING
2 – Close to Start: (2)yes (0)no
2 – Close to Finish: (2)yes (0)no
2 – Plenty of spaces: (2)yes (0)no
2 – Free Parking: (2)yes (0)no

OTHER
2 – Shelter from Inclement Weather (needed or not): (0)no (2)yes
0 – Swag (free socks, water bottles, etc.): (0)no (2)yes, some (5)excellent
0 – Part of race series or Grand Prix: (0)no (2)yes
2 – Kids Fun Run: (0)no (2)yes
0 – Miscellaneous not covered above: (-10 to +10)

TOTAL:  81

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Race #387 – Walnut Beach Ice Cream Run 5k – Milford, CT – 08/06/17

Here’s a race that answers the burning question, “What if we put ‘Ice Cream Run’ in the name of the race but didn’t have any ice cream?” That’s right. It’s a very pleasant race and there are a lot of good things I could say about it, but zero ice cream. I heard one of the volunteers say that if you wanted ice cream you could go to the Walnut Beach Creamery just up the road, but we decided to just skip the ice cream. I actually feel kinda bad complaining about the lack of ice cream since everything else was so great.

 

The race was in a beautiful setting along the beach, a nice course, and there was pretty good food that available both before and after the race. The weather was sunny but cool, so the free coffee before the race was especially nice.

It was a family affair for us! My daughter and son-in-law ran the 5k and both granddaughters ran the kids run. Linda was going to run too but instead watched the kids during the 5k.

This was the first time I had run a 5k after running a half marathon the day before, and I was surprisingly not too stiff or sore to run. Once again there were 10-year age groups, but this time around I was able to win the 60-69 age group with a time of 22:52. It was one of the few races over the past year that I ran without taking any walk breaks.

 

Despite the lack of ice cream the whole family had a lot of fun, and I’m hoping I can do this again in the future.

 

Race Number:  387

 

Race Name:  Walnut Beach Ice Cream Run 5k

 

Location:  Milford, Connecticut

 

Date:  August 6, 2017

 

Race Rating:  91

 

Winners (Top 10 Overall):

 

 

Course: Along the beach and through local neighborhoods. Mostly flat.

 

Elevation:

 

Weather at Start:  Sunny, 70 degrees, 9 mph WNW wind, 53% humidity.

 

Click Here for Race Results

Click Here for Race Photos on Facebook (278 photos)

Click Here for Race Website

Almost 300 free pics of the race were posted by the Boys & Girls Club of Milford CT

 

My Stats:

 

  • Time: 22:52
  • Pace: 7:23
  • Age Group:  1 of 16
  • Overall: 34 of 404
  • Age Graded Equivalent Time:  17:50 (72.81%)

 

 

I ran the kids run with 6-year-old Ella… Took me a while to catch her!

***************
* RACE RATING *
***************

RACE COURSE
3 – Chip Timing: (3 points if yes)
0 – Starting Mat: (2 points if yes)
2 – Water Stops: (0)none (2)normal (5)extras [Gu, sports drink, etc.]
1 – Course Marking: (0)bad (1)good
4 – Course Scenery: (0-5) 1=bad and 5=fantastic
1 – Mile Markers: (0)poor or none (1)normal (2)with clocks or time called out
2 – Volunteers: (0)too few (2)good
7 – Finish line: (0-9) 0=bad and 9=spectacular!
2 – Certified Course: (0)no (2) yes
2 – Correct Distance: (0)no (2)yes
1 – Partly or fully on unpaved roads: (0)yes (1)no

REGISTRATION
2 – Cost: (0)expensive (2)reasonable (5)cheap!
3 – Race Day Registration: (0)no (3)yes

RESULTS
2 – Posted online within 24 hours: (0)no (2)yes
1 – Easy to find results: (0)no (1)yes

AGE GROUPS
2 – 3 deep awards: (2)yes (0 for anything less)
0 – 5-year age groups (5 points) (0 for anything less)
1 – 14 and under group (1)
0 – 65+ group (1)
1 – 70+ group (1)
0 – Top Overall M/F: (0)none or first only (2)top 3 or better
0 – Masters Category(40+): (0)no (2)yes
0 – Grand Masters Category (50+): (0)no (3)yes
0 – Senior Grand Masters Category: (0)no (5)yes

AWARDS
2 – Overall Winner Awards: (0)none (2)yes (5)excellent
2 – Age Group Awards: (0)none (2)yes (5)excellent
5 – Door Prizes or Drawing: (0-9)
0 – Finisher Medals for All Finishers: (0)no (3)yes (5)really cool medals

POST RACE
6 – Food for Race Participants: (0-10 with 5 being average)
5 – Entertainment: (0)no (1-9)yes
0 – Finisher times posted after race: (0)no (2)yes

REST ROOMS
2 – Porta Potties: (0)no (1)limited, long lines (2)plentiful
2 – Indoor Restrooms: (0)no (1)limited, long lines (2)plentiful

T-SHIRTS
2 – T-Shirts: (0)no (2)yes
2 – Design: (1-5)
2 – Material Quality: (1-3)
0 – Discount for no-shirt option: (0)no (2)yes

PHOTOGRAPHY
0 – Professional Photography: (0)no (5)yes
x – Prices: (1)expensive (3)reasonable (5)cheap
7 – Free Photographs (newspaper, etc.): (0)no (1-10)yes

PARKING
2 – Close to Start: (2)yes (0)no
2 – Close to Finish: (2)yes (0)no
2 – Plenty of spaces: (2)yes (0)no
2 – Free Parking: (2)yes (0)no

OTHER
2 – Shelter from Inclement Weather (needed or not): (0)no (2)yes
5 – Swag (free socks, water bottles, etc.): (0)no (2)yes, some (5)excellent
0 – Part of race series or Grand Prix: (0)no (2)yes
2 – Kids Fun Run: (0)no (2)yes
x – Miscellaneous not covered above: (-10 to +10)

TOTAL:  91

 

 

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Race #386 – John & Jessie Kelley Half Marathon – New London, CT – 08/05/17

Since I was visiting my daughter in nearby Essex, Connecticut, I was excited to see a local half marathon that I could run. This race has been held since 1962, making it the oldest road race I’ve ever been part of and I would guess one of the oldest in the country. It’s named after John J. Kelley, winner of the 1957 Boston Marathon who later went on to coach Runner’s World editor and Boston winner Amby Burfoot when Amby was in high school. Kelley was also a two-time Olympian and winner of several other marathons, including the Yonkers Marathon eight times.

 

The race is held at the beautiful Ocean Park Beach in New London; unfortunately, this year was a washout with constant rain during the race so the beach setting wasn’t great on this particular day. No problem though. The pre-race downpours settled down and by the time the race started it was more of just a light rain that continued throughout but never became too bad. I’d like to come back next year in what will hopefully be better weather.

 

It wasn’t my best half marathon but I was actually pretty satisfied to finish in 1:44:09, which landed me in 6th place out of 32 runners in the 60-69 age group. At age 65 I’m really not thrilled when there are 10-year age groups, but it seems to happen more often, especially as you get older. If there had been the normal 5-year age groups I would have placed 3rd in the 65-69 age group, so that’s a little consolation.

 

This race has been different distances (around 12 miles) over the years, and in recent years 11.6 miles, but this year was the first time it has been measured as an actual half marathon (13.1 miles).

 

Finally, I’ve got to mention that this race is entirely FREE… No registration fee at all! Apparently it’s always been that way. I didn’t know what to expect when I registered online after finding the race listed, but it’s not only a legitimate race but excellent in every way: plenty of volunteers, great timing (although not chip-timed), good food afterwards (think clam chowder), and lots of runners. There were 552 finishers this year but I think the crowd was lower this year because of the rainy weather.

Race Number:  386

 

Race Name:  John & Jessie Kelley Half Marathon

 

Location: New London, Connecticut

 

Date:  August 5, 2017

 

Race Rating:  76

 

Winners (Top 25 Overall):

 

Course:

 

Elevation:

 

Weather at Start:  Rain, 72 degrees, wind SSE 11 mph, 94% humidity.

 

Race Results:

 

Click Here for Race Website

I was happy with my time of 1:44:09 but it was only good enough for 6th place in the 10-year age group.

My Stats:

 

  • Time:  1:44:09
  • Pace:  7:57
  • Age Group:  6 of 32 (60-69 age group)
  • Overall:  118 of 552
  • Average Heart Rate:  158
  • Maximum Heart Race:  171
  • Age Graded Equivalent Time:  1:21:11 (71.92%)

 

 

***************
* RACE RATING *
***************

RACE COURSE
0 – Chip Timing: (3 points if yes)
0 – Starting Mat: (2 points if yes)
5 – Water Stops: (0)none (2)normal (5)extras [Gu, sports drink, etc.]
1 – Course Marking: (0)bad (1)good
4 – Course Scenery: (0-5) 1=bad and 5=fantastic
1 – Mile Markers: (0)poor or none (1)normal (2)with clocks or time called out
2 – Volunteers: (0)too few (2)good
7 – Finish line: (0-9) 0=bad and 9=spectacular!
0 – Certified Course: (0)no (2) yes
2 – Correct Distance: (0)no (2)yes
1 – Partly or fully on unpaved roads: (0)yes (1)no

REGISTRATION
10 – Cost: (0)expensive (2)reasonable (5)cheap!   (10)–>>> FREE!!!
3 – Race Day Registration: (0)no (3)yes

RESULTS
2 – Posted online within 24 hours: (0)no (2)yes
1 – Easy to find results: (0)no (1)yes

AGE GROUPS
2 – 3 deep awards: (2)yes (0 for anything less)
0 – 5-year age groups (5 points) (0 for anything less)
0 – 14 and under group (1)
0 – 65+ group (1)
1 – 70+ group (1)
2 – Top Overall M/F: (0)none or first only (2)top 3 or better
0 – Masters Category(40+): (0)no (2)yes
0 – Grand Masters Category (50+): (0)no (3)yes
0 – Senior Grand Masters Category: (0)no (5)yes

AWARDS
2 – Overall Winner Awards: (0)none (2)yes (5)excellent
2 – Age Group Awards: (0)none (2)yes (5)excellent
0 – Door Prizes or Drawing: (0-9)
5 – Finisher Medals for All Finishers: (0)no (3)yes (5)really cool medals

POST RACE
7 – Food for Race Participants: (0-10 with 5 being average)
5 – Entertainment: (0)no (1-9)yes
2 – Finisher times posted after race: (0)no (2)yes

REST ROOMS
0 – Porta Potties: (0)no (1)limited, long lines (2)plentiful
2 – Indoor Restrooms: (0)no (1)limited, long lines (2)plentiful

T-SHIRTS
0 – T-Shirts: (0)no (2)yes
x – Design: (1-5)
x – Material Quality: (1-3)
x – Discount for no-shirt option: (0)no (2)yes

PHOTOGRAPHY
0 – Professional Photography: (0)no (5)yes
x – Prices: (1)expensive (3)reasonable (5)cheap
0 – Free Photographs (newspaper, etc.): (0)no (1-10)yes

PARKING
2 – Close to Start: (2)yes (0)no
2 – Close to Finish: (2)yes (0)no
2 – Plenty of spaces: (2)yes (0)no
2 – Free Parking: (2)yes (0)no

OTHER
0 – Shelter from Inclement Weather (needed or not): (0)no (2)yes
0 – Swag (free socks, water bottles, etc.): (0)no (2)yes, some (5)excellent
0 – Part of race series or Grand Prix: (0)no (2)yes
0 – Kids Fun Run: (0)no (2)yes
x – Miscellaneous not covered above: (-10 to +10)

TOTAL:  76

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Race #385 – Meet Me at the Fountain 5k – Forest City, NC – 07/29/17

This week I headed up to the town of Forest City to run the “Meet Me at the Fountain 5k’ sponsored by Smith’s Pharmacy, a well established local drugstore that seemed to be a hub of activity for everybody in town. The race was well organized and a lot of fun, and the weather was perfect (for me anyway).

 

I recently watched a food documentary called “What the Health,” which has caused a stir lately with some people changing their diets to whole food plant-based, and others complaining that the science was faulty and biased and that you’d be better served doing something else. For me, I’ve never been a big fan of eating meat anyway although I’ve done it plenty, and there’s no way that all the ice cream I’ve consumed could be beneficial, so a change seems to be right for me personally.

 

Since changing my diet to whole food plant-based a couple weeks ago I dropped 10 pounds and feel great. But hey, that just me. I’m not about to start arguing that my diet is better than anybody else’s. Anyway, it’s working for me and in this race I was faster by a little more than 2 minutes over my last 5k (Cat’s Cradle) in late June.

 

I started out about 20 pounds over my ideal race weight of 140 so I’m hoping I can lose another 10 pounds and possibly shave some more time off my 5k. It would be great to get under 22 minutes again but I’m not sure if that will happen since I’m a lot older now than when I was at that weight before (six years ago).

 

Race Number:  385

 

Race Name: Meet Me at the Fountain 5k

 

Location: Forest City, North Carolina

 

Date: July 29, 2017

 

Race Rating:  91

 

Winners (Top 25):

 

 

Course:  Pretty flat through town and surrounding neighborhoods.

 

Elevation:

 

Weather at Start:  Partly cloudy, 75 degrees, 74% humidity.

 

Click Here for Race Results

 

Click Here for Race Photos on Flickr

 

Thanks to William Lowe Jr. for 200+ high quality photos posted on Flickr (link above).

 

My Stats:

 

  • Time:  22:33
  • Pace:  7:16
  • Age Group:  1 of 6
  • Overall:  13 of 144
  • Average Heart Rate: 159
  • Maximum Heart Race:  169
  • Age Graded Equivalent Time:  17:35  (73.84%)

 

 

 

***************
* RACE RATING *
***************

RACE COURSE
0 – Chip Timing: (3 points if yes)
0 – Starting Mat: (2 points if yes)
2 – Water Stops: (0)none (2)normal (5)extras [Gu, sports drink, etc.]
1 – Course Marking: (0)bad (1)good
4 – Course Scenery: (0-5) 1=bad and 5=fantastic
1 – Mile Markers: (0)poor or none (1)normal (2)with clocks or time called out
2 – Volunteers: (0)too few (2)good
7 – Finish line: (0-9) 0=bad and 9=spectacular!
0 – Certified Course: (0)no (2) yes
2 – Correct Distance: (0)no (2)yes
1 – Partly or fully on unpaved roads: (0)yes (1)no

REGISTRATION
2 – Cost: (0)expensive (2)reasonable (5)cheap!
3 – Race Day Registration: (0)no (3)yes

RESULTS
2 – Posted online within 24 hours: (0)no (2)yes
1 – Easy to find results: (0)no (1)yes

AGE GROUPS
2 – 3 deep awards: (2)yes (0 for anything less)
5 – 5-year age groups (5 points) (0 for anything less)
1 – 14 and under group (1)
1 – 65+ group (1)
1 – 70+ group (1)
2 – Top Overall M/F: (0)none or first only (2)top 3 or better
2 – Masters Category(40+): (0)no (2)yes
0 – Grand Masters Category (50+): (0)no (3)yes
0 – Senior Grand Masters Category: (0)no (5)yes

AWARDS
2 – Overall Winner Awards: (0)none (2)yes (5)excellent
2 – Age Group Awards: (0)none (2)yes (5)excellent
6 – Door Prizes or Drawing: (0-9)
0 – Finisher Medals for All Finishers: (0)no (3)yes (5)really cool medals

POST RACE
6 – Food for Race Participants: (0-10 with 5 being average)
5 – Entertainment: (0)no (1-9)yes
0 – Finisher times posted after race: (0)no (2)yes

REST ROOMS
0 – Porta Potties: (0)no (1)limited, long lines (2)plentiful
1 – Indoor Restrooms: (0)no (1)limited, long lines (2)plentiful

T-SHIRTS
2 – T-Shirts: (0)no (2)yes
3 – Design: (1-5)
2 – Material Quality: (1-3)
0 – Discount for no-shirt option: (0)no (2)yes

PHOTOGRAPHY
0 – Professional Photography: (0)no (5)yes
x – Prices: (1)expensive (3)reasonable (5)cheap
8 – Free Photographs (newspaper, etc.): (0)no (1-10)yes

PARKING
2 – Close to Start: (2)yes (0)no
2 – Close to Finish: (2)yes (0)no
2 – Plenty of spaces: (2)yes (0)no
2 – Free Parking: (2)yes (0)no

OTHER
0 – Shelter from Inclement Weather (needed or not): (0)no (2)yes
0 – Swag (free socks, water bottles, etc.): (0)no (2)yes, some (5)excellent
2 – Part of race series or Grand Prix: (0)no (2)yes
2 – Kids Fun Run: (0)no (2)yes
x – Miscellaneous not covered above: (-10 to +10)

TOTAL:  91

 

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Race #384 – The Scream! Half Marathon – Jonas Ridge, NC – 07/15/17

Since its inception in 2011, The Scream! has been one of the races I look forward to every year. I’ve had to miss it twice — once because of injury and another time because of the weather — but I’m always eager to do it again.

 

It’s an odd race in some ways. Runners park at the Brown Mountain Beach Resort along Wilson Creek somewhere between Morganton and Lenoir North Carolina. It’s in the middle of nowhere at the foot of the mountain and just getting there on the winding road is half the fun. Once you’re parked, it’s time to get on a bus and travel about 20 miles to the starting line at the top of the mountain in the town of Jonas Ridge. After exiting the bus and getting your bib and maybe something from the convenience store, it’s another half mile jog to the starting line. After you run the 13.1 miles to the finish line you end up in the tiny ghost town of Mortimer, where there’s a little convenience store in an old house and not much else that I could see. You then hop on the bus again to return to Brown Mountain Beach Resort which is about another 7 or 8 miles away. There’s plenty of food when you get back (catered barbecue this year — some years it’s been different). Some runners cool off in Wilson Creek and others just hang around for the awards, but it’s a pleasant place and a good chance to meet up with runners you haven’t seen in a while.

 

As advertised, the half marathon course is mostly downhill, with a net elevation drop of a little over 2,000 feet. That makes it faster than most but it can be a little deceptive too. There’s also more than 500 feet of elevation gain along the way.

 

This year I was about 10 minutes slower than the first time I ran this race in 2011 (1:42:01 this year as opposed to 1:32:11 in 2011) but that’s no big surprise since I’m now 65 years old and definitely slowing down. Whatever the time, I’ll be looking forward to running this race again next year.

 

Race Number:  384

 

Race Name:  The Scream! Half Marathon

 

Location:  Jonas Ridge, North Carolina

 

Date:  July 15, 2017

 

Race Rating:  98

 

Winners (Top 25):

 

Course:  First 2 miles are rolling hills at the top of the mountain, followed by about 9 miles down a dirt road to the bottom of the mountain, with the last couple miles fairly flat to the finish.

 

Elevation:

Weather at Start:  Sunny, 70 degrees, 100% humidity, calm winds

 

Race Results:

 

Click Here for Race Website

 

My Stats:

  • Time:  1:42:01
  • Pace:  7:47
  • Age Group:  1 of 5
  • Overall: 42 of 255
  • Average Heart Rate:  155
  • Maximum Heart Race:  167
  • Age Graded Equivalent Time:  1:19:31 (73.42%)
I was taking one of my many walk breaks about 12 miles into the race when I heard my name and looked around. It was my friend Marcy, who ran with me the last mile as we provided each other some encouragement to the finish line.

***************
* RACE RATING *
***************

RACE COURSE
3 – Chip Timing: (3 points if yes)
0 – Starting Mat: (2 points if yes)
5 – Water Stops: (0)none (2)normal (5)extras [Gu, sports drink, etc.]
1 – Course Marking: (0)bad (1)good
4 – Course Scenery: (0-5) 1=bad and 5=fantastic
1 – Mile Markers: (0)poor or none (1)normal (2)with clocks or time called out
2 – Volunteers: (0)too few (2)good
7 – Finish line: (0-9) 0=bad and 9=spectacular!
2 – Certified Course: (0)no (2) yes
2 – Correct Distance: (0)no (2)yes
0 – Partly or fully on unpaved roads: (0)yes (1)no

REGISTRATION
2 – Cost: (0)expensive (2)reasonable (5)cheap!
0 – Race Day Registration: (0)no (3)yes

RESULTS
2 – Posted online within 24 hours: (0)no (2)yes
1 – Easy to find results: (0)no (1)yes

AGE GROUPS
2 – 3 deep awards: (2)yes (0 for anything less)
5 – 5-year age groups (5 points) (0 for anything less)
0 – 14 and under group (1)
1 – 65+ group (1)
1 – 70+ group (1)
2 – Top Overall M/F: (0)none or first only (2)top 3 or better
2 – Masters Category(40+): (0)no (2)yes
0 – Grand Masters Category (50+): (0)no (3)yes
0 – Senior Grand Masters Category: (0)no (5)yes

AWARDS
2 – Overall Winner Awards: (0)none (2)yes (5)excellent
2 – Age Group Awards: (0)none (2)yes (5)excellent
0 – Door Prizes or Drawing: (0-9)
5 – Finisher Medals for All Finishers: (0)no (3)yes (5)really cool medals

POST RACE
9 – Food for Race Participants: (0-10 with 5 being average)
7 – Entertainment: (0)no (1-9)yes
2 – Finisher times posted after race: (0)no (2)yes

REST ROOMS
2 – Porta Potties: (0)no (1)limited, long lines (2)plentiful
0 – Indoor Restrooms: (0)no (1)limited, long lines (2)plentiful

T-SHIRTS
2 – T-Shirts: (0)no (2)yes
4 – Design: (1-5)
2 – Material Quality: (1-3)
0 – Discount for no-shirt option: (0)no (2)yes

PHOTOGRAPHY
0 – Professional Photography: (0)no (5)yes
x – Prices: (1)expensive (3)reasonable (5)cheap
0 – Free Photographs (newspaper, etc.): (0)no (1-10)yes

PARKING
0 – Close to Start: (2)yes (0)no
0 – Close to Finish: (2)yes (0)no
2 – Plenty of spaces: (2)yes (0)no
2 – Free Parking: (2)yes (0)no

OTHER
2 – Shelter from Inclement Weather (needed or not): (0)no (2)yes
0 – Swag (free socks, water bottles, etc.): (0)no (2)yes, some (5)excellent
0 – Part of race series or Grand Prix: (0)no (2)yes
0 – Kids Fun Run: (0)no (2)yes
+10* – Miscellaneous not covered above: (-10 to +10)

  • I added 10 points to the total just for the race experience. There are a few things that result in a lower point score such as parking and no professional photography, but overall this is a unique and enjoyable race that every half marathon runner should experience if you’re able to. 

TOTAL: 98

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Race # 382 – Common Heart Firecracker Run 5k & 10k – Indian Trail, NC – 07/04/17

This 4th of July I decided to run the 10k option at the Common Heart Firecracker Run, which is held at the “Village of Lake Park” just outside Indian Trail. I’d heard it was a good race and pretty flat. Since my 100th half marathon in April the longest distance I’ve raced has been a 5k, but with another half marathon coming up in just two weeks I decided it’s time to get back in shape for some longer distances.

 

The Village at Lake Park provides a great venue for a race and the 10k course is actually two loops of the 5k. That suited me fine since on the second loop I had a much better idea of what was coming up along the course.

 

My only goal for the race was to finish in less than 50 minutes, which I managed to barely do with a time of 49:13. It was my second slowest 10k in eight years but I was actually pretty pleased since I seldom run 10k races these days and my 24:00+ 5k’s lately made me wonder if I could still run a 10k in under 50:00. This 4th of July race was on Tuesday and my next race (4 days later) is another 10k, followed by The Scream Half Marathon a week later.

 

Race Number:  382

Race Name:  Common Heart Firecracker Run 5k & 10k

Location:  Village of Lake Park (just outside Indian Trail, North Carolina)

Date:  July 4, 2017

Race Rating:  87

Winners:

 

Course:  Nearly flat loop through neighborhood. The 10k does the 5k loop twice.

Elevation:

Weather at Start:  Partly cloudy, 73 degrees, calm winds, 89% humidity.

 

Click Here for Race Results

Click Here for Race Photos from Christy Miller Photography

Click Here for Race Website

My Stats:

  • Time:   49:13
  • Pace:  7:55
  • Age Group:  1 of 3
  • Overall:  12 of 78
  • Average Heart Rate: 162
  • Maximum Heart Race: 173
  • Age Graded Equivalent Time:  38:15  (69.86%)

 

***************
* RACE RATING *
***************

RACE COURSE
3 – Chip Timing: (3 points if yes)
0 – Starting Mat: (2 points if yes)
2 – Water Stops: (0)none (2)normal (5)extras [Gu, sports drink, etc.]
1 – Course Marking: (0)bad (1)good
4 – Course Scenery: (0-5) 1=bad and 5=fantastic
1 – Mile Markers: (0)poor or none (1)normal (2)with clocks or time called out
2 – Volunteers: (0)too few (2)good
7 – Finish line: (0-9) 0=bad and 9=spectacular!
1 – Certified Course: (0)no (2) yes (5k certified but 10k not certified)
2 – Correct Distance: (0)no (2)yes
1 – Partly or fully on unpaved roads: (0)yes (1)no

REGISTRATION
2 – Cost: (0)expensive (2)reasonable (5)cheap!
3 – Race Day Registration: (0)no (3)yes

RESULTS
2 – Posted online within 24 hours: (0)no (2)yes
1 – Easy to find results: (0)no (1)yes

AGE GROUPS
2 – 3 deep awards: (2)yes (0 for anything less)
5 – 5-year age groups (5 points) (0 for anything less)
1 – 14 and under group (1)
1 – 65+ group (1)
1 – 70+ group (1)
2 – Top Overall M/F: (0)none or first only (2)top 3 or better
0 – Masters Category(40+): (0)no (2)yes
0 – Grand Masters Category (50+): (0)no (3)yes
0 – Senior Grand Masters Category: (0)no (5)yes

AWARDS
5 – Overall Winner Awards: (0)none (2)yes (5)excellent
2 – Age Group Awards: (0)none (2)yes (5)excellent
0 – Door Prizes or Drawing: (0-9)
0 – Finisher Medals for All Finishers: (0)no (3)yes (5)really cool medals

POST RACE
3 – Food for Race Participants: (0-10 with 5 being average)
4 – Entertainment: (0)no (1-9)yes
2 – Finisher times posted after race: (0)no (2)yes

REST ROOMS
1 – Porta Potties: (0)no (1)limited, long lines (2)plentiful
0 – Indoor Restrooms: (0)no (1)limited, long lines (2)plentiful

T-SHIRTS
2 – T-Shirts: (0)no (2)yes
3 – Design: (1-5)
2 – Material Quality: (1-3)
0 – Discount for no-shirt option: (0)no (2)yes

PHOTOGRAPHY
0 – Professional Photography: (0)no (5)yes
x – Prices: (1)expensive (3)reasonable (5)cheap
9 – Free Photographs (newspaper, etc.): (0)no (1-10)yes

PARKING
2 – Close to Start: (2)yes (0)no
2 – Close to Finish: (2)yes (0)no
2 – Plenty of spaces: (2)yes (0)no
2 – Free Parking: (2)yes (0)no

OTHER
0 – Shelter from Inclement Weather (needed or not): (0)no (2)yes
0 – Swag (free socks, water bottles, etc.): (0)no (2)yes, some (5)excellent
0 – Part of race series or Grand Prix: (0)no (2)yes
2 – Kids Fun Run: (0)no (2)yes
x – Miscellaneous not covered above: (-10 to +10)

TOTAL:  87

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Race #379 – Belmont Classic 5k – Belmont NC – 05/27/17

I always look forward to the Belmont Classic 5k and this was the eighth time I’ve run it, which is probably the most times of any race. Part of the appeal to me is that it’s always the Saturday before Memorial Day, and maybe it’s one of my favorites since it’s local and so many of my running friends are there. It never seems to be without controversy for one reason or another, but this year things went much more smoothly than last year, when a policeman stationed at one of the turns sent everybody the wrong way, resulting in disaster (I ended up with an “official” time of almost 40 minutes last year).

 

I managed to come away with 1st in the 65-69 age group this year with a time of 22:50, but not without some competition. Both Jerry Price and Walt Talley finished not far behind me, both in under 25 minutes. I was happy to be under 23:00 again. Not sure how long that will last.

 

A few hours later Linda and I went to a cookout at our son David’s house in Charlotte. As the kids played in the pool and the women talked about things that women talk about, some of the guys played basketball. In my younger years basketball was my game, and I had a pretty good jump shot if I say so myself. I played lots of pickup basketball games at the park with the younger guys right up until age 45 (20 years ago), and I decided at that time I should probably retire or risk a major injury. Well, all of that kind of slipped my mind as I tried to revive a little bit of the glory of my youth. Oh, I can still shoot, and jump, at least a little bit, but within about 12 hours of this ill-conceived notion that I still had what it takes on the basketball court, my back was killing me. As I write this five days later, I’m still out of commission. I’m walking gingerly and haven’t been able to run at all over the past five days.

 

I was planning on running one of my favorite races this weekend — The Charity Chase Half Marathon in Hickory — but there’s no way that will happen at this point. My best hope right now is that I’ll be able to run the Grizzly 5k next week, but for now I’m on a day-to-day basis as far as whether or not I’m able to run. At age 65 I always have it in the back of my mind that I may be one injury away from hanging up my running shoes, but I’m gonna hope this is not the one. Oh, and in the meantime I’ll stay away from the basketball court.

 

Race Number:  379

Race Name:  Belmont Classic 5k

Location: Belmont, North Carolina

Date:  May 27, 2017

Race Rating:  91

Winners (Top 25):


Course: Downtown Belmont and surrounding neighborhoods. Two big hills, one in the first mile and one in the third mile.


Elevation:


Weather at Start:  Sunny, 70 degrees, 3 mph WNW wind, 78% humidity.

Race Results:

My Stats:

  • Time:  22:50
  • Pace:  7:21
  • Age Group:  1 of 5
  • Overall:  24 of 206
  • Average Heart Rate:  164
  • Maximum Heart Race:  173
  • Age Graded Equivalent Time:  17:48 (72.92%)
Always lots of friends in attendance at this race!

***************
* RACE RATING *
***************

RACE COURSE
3 – Chip Timing: (3 points if yes)
0 – Starting Mat: (2 points if yes)
2 – Water Stops: (0)none (2)normal (5)extras [Gu, sports drink, etc.]
1 – Course Marking: (0)bad (1)good
3 – Course Scenery: (0-5) 1=bad and 5=fantastic
1 – Mile Markers: (0)poor or none (1)normal (2)with clocks or time called out
2 – Volunteers: (0)too few (2)good
6 – Finish line: (0-9) 0=bad and 9=spectacular!
2 – Certified Course: (0)no (2) yes
2 – Correct Distance: (0)no (2)yes
1 – Partly or fully on unpaved roads: (0)yes (1)no

REGISTRATION
2 – Cost: (0)expensive (2)reasonable (5)cheap!
3 – Race Day Registration: (0)no (3)yes

RESULTS
2 – Posted online within 24 hours: (0)no (2)yes
1 – Easy to find results: (0)no (1)yes

AGE GROUPS
2 – 3 deep awards: (2)yes (0 for anything less)
5 – 5-year age groups (5 points) (0 for anything less)
1 – 14 and under group (1)
1 – 65+ group (1)
1 – 70+ group (1)
2 – Top Overall M/F: (0)none or first only (2)top 3 or better
0 – Masters Category(40+): (0)no (2)yes
0 – Grand Masters Category (50+): (0)no (3)yes
0 – Senior Grand Masters Category: (0)no (5)yes

AWARDS
5 – Overall Winner Awards: (0)none (2)yes (5)excellent ($$$)
2 – Age Group Awards: (0)none (2)yes (5)excellent
7 – Door Prizes or Drawing: (0-9)
0 – Finisher Medals for All Finishers: (0)no (3)yes (5)really cool medals

POST RACE
5 – Food for Race Participants: (0-10 with 5 being average)
5 – Entertainment: (0)no (1-9)yes
2 – Finisher times posted after race: (0)no (2)yes

REST ROOMS
0 – Porta Potties: (0)no (1)limited, long lines (2)plentiful
1 – Indoor Restrooms: (0)no (1)limited, long lines (2)plentiful

T-SHIRTS
2 – T-Shirts: (0)no (2)yes
3 – Design: (1-5)
2 – Material Quality: (1-3)
0 – Discount for no-shirt option: (0)no (2)yes

PHOTOGRAPHY
0 – Professional Photography: (0)no (5)yes
x – Prices: (1)expensive (3)reasonable (5)cheap
0 – Free Photographs (newspaper, etc.): (0)no (1-10)yes

PARKING
2 – Close to Start: (2)yes (0)no
2 – Close to Finish: (2)yes (0)no
2 – Plenty of spaces: (2)yes (0)no
2 – Free Parking: (2)yes (0)no

OTHER
0 – Shelter from Inclement Weather (needed or not): (0)no (2)yes
2 – Swag (free socks, water bottles, etc.): (0)no (2)yes, some (5)excellent
2 – Part of race series or Grand Prix: (0)no (2)yes
2 – Kids Fun Run: (0)no (2)yes
x – Miscellaneous not covered above: (-10 to +10)

TOTAL:   91

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Race #378 – It Takes a Village 5k – Newton, NC – 05/20/17

With a special $15 entry fee for runners 60 and over, Linda and I decided to head up to Newton for the “It Takes a Village 5k,” which is held at the Abernethy Laurels retirement community. It was a fun race that was well organized by the always efficient Kelly Stewart of RunTime Races, and the retired residents from the community supplied most of the volunteers.

 

It was a hot and sunny day, and with the race starting at 10:00 a.m. it was pushing 80 degrees by the time the race began. Sunny and hot always appeals to me more than dreary and cold, so even though I may be slowed down by the heat like everyone else, it’s still what I prefer. I did manage to get back under 24 minutes this week with a time of 23:31, and I’m hoping I can stay there for a while and maybe even get back under 23 minutes, but we’ll see.

I was proud of my wife Linda for running. It was one of her few races lately and she came in 2nd in the 60-64 age group. She’ll be going to the 65-69 age group in about two months.

Race Number:  378

Race Name:  It Takes a Village 5k

Location:  Newton, North Carolina (Abernethy Laurels Retirement Community about 2 miles east of Newton)

Date:  May 20, 2017

Race Rating:  87

Shelby Adair came in 1st overall.

Winners:


Course: Lots of turns. Seemed like there were more hills than the elevation chart indicates (maybe it was the heat). Pleasant scenery in the retirement village with plenty of support from the volunteers. One stretch of unpaved trail near the end.


Elevation:


Weather at Start:  Sunny, 77 degrees, 7 mph WSW wind, 65% humidity.

Click Here for Race Results

Click Here for Race Photos on Facebook (103 pics)

My Stats:

  • Time:  23:31
  • Pace:  7:35
  • Age Group:  1 of 4
  • Overall: 15 of 101
  • Average Heart Rate: 164
  • Maximum Heart Race: 178
  • Age Graded Equivalent Time:  18:20 (70.8%)

 

***************
* RACE RATING *
***************

RACE COURSE
3 – Chip Timing: (3 points if yes)
0 – Starting Mat: (2 points if yes)
2 – Water Stops: (0)none (2)normal (5)extras [Gu, sports drink, etc.]
1 – Course Marking: (0)bad (1)good
3 – Course Scenery: (0-5) 1=bad and 5=fantastic
1 – Mile Markers: (0)poor or none (1)normal (2)with clocks or time called out
2 – Volunteers: (0)too few (2)good
6 – Finish line: (0-9) 0=bad and 9=spectacular!
0 – Certified Course: (0)no (2) yes
2 – Correct Distance: (0)no (2)yes
0 – Partly or fully on unpaved roads: (0)yes (1)no

REGISTRATION
5 – Cost: (0)expensive (2)reasonable (5)cheap!
3 – Race Day Registration: (0)no (3)yes

RESULTS
2 – Posted online within 24 hours: (0)no (2)yes
1 – Easy to find results: (0)no (1)yes

AGE GROUPS
2 – 3 deep awards: (2)yes (0 for anything less)
5 – 5-year age groups (5 points) (0 for anything less)
1 – 14 and under group (1)
1 – 65+ group (1)
1 – 70+ group (1)
2 – Top Overall M/F: (0)none or first only (2)top 3 or better
2 – Masters Category(40+): (0)no (2)yes
0 – Grand Masters Category (50+): (0)no (3)yes
0 – Senior Grand Masters Category: (0)no (5)yes

The awards ceremony was held after the brunch.

AWARDS
5 – Overall Winner Awards: (0)none (2)yes (5)excellent
2 – Age Group Awards: (0)none (2)yes (5)excellent
0 – Door Prizes or Drawing: (0-9)
0 – Finisher Medals for All Finishers: (0)no (3)yes (5)really cool medals

POST RACE
10 – Food for Race Participants: (0-10 with 5 being average)
5 – Entertainment: (0)no (1-9)yes
2 – Finisher times posted after race: (0)no (2)yes

The post-race brunch was spectacular!

REST ROOMS
0 – Porta Potties: (0)no (1)limited, long lines (2)plentiful
2 – Indoor Restrooms: (0)no (1)limited, long lines (2)plentiful

T-SHIRTS
2 – T-Shirts: (0)no (2)yes
3 – Design: (1-5)
2 – Material Quality: (1-3)
0 – Discount for no-shirt option: (0)no (2)yes

PHOTOGRAPHY
0 – Professional Photography: (0)no (5)yes
x – Prices: (1)expensive (3)reasonable (5)cheap
3 – Free Photographs (newspaper, etc.): (0)no (1-10)yes

PARKING
0* – Close to Start: (2)yes (0)no
0* – Close to Finish: (2)yes (0)no
2 – Plenty of spaces: (2)yes (0)no
2 – Free Parking: (2)yes (0)no

  • Parking was almost a half mile from race venue, but there were golf carts and other transportation taking people down to the race area.

OTHER
2 – Shelter from Inclement Weather (needed or not): (0)no (2)yes
0 – Swag (free socks, water bottles, etc.): (0)no (2)yes, some (5)excellent
0 – Part of race series or Grand Prix: (0)no (2)yes
0 – Kids Fun Run: (0)no (2)yes
x – Miscellaneous not covered above: (-10 to +10)

TOTAL:  87

 

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Race #377 – CaroMont Community Challenge 5k – Cramerton NC – 05/13/17

Ouch… I had to go back eight years to find a normal 5k that I ran slower than this one (Race #20), and that was shortly after I began running. I don’t mind getting slower because I’m getting older, but more of a factor right now is that I’m getting fatter, so it’s diet time again.

 

This race has just been around a couple years and this was my first time to run it even though it’s local. It’s the “Let Me Run” official race, which is the boys equivalent to “Girls on the Run” and the races were separated, with the boys race beginning at 8:30 a.m. followed by the open race for all other runners at 9:00 a.m. There were around 500 participants in total but only 159 finishers in the open 5k.

 

The course is a little hilly but nothing too extreme, but for me personally it was rough going from the start and I took at least one walk break in the first mile, and several others as the race progressed. I did manage to win the 60-and-over age group but Tom Torkildsen was right on my tail for 2nd place.

 

As I write this several days later, I’ve managed to get back on my diet and mostly stay there so I’m trying to nudge my time at least back under 24 minutes next week in hopes of staying there for a while before old age kicks in full force. We’ll see.

 

Race Number:  377

Race Name:  CaroMont Community Challenge 5k

Location:  Cramerton, North Carolina

Date:  May 13, 2017

Race Rating:  84

Winners:

Course: Mostly neighborhood streets in and around Cramerton. A few hills but nothing major. Nice run through the downtown park and across the bridge.

Elevation:


Weather at Start:  Cloudy, 57 degrees, 5 mph NW wind, 82% humidity.

 

Click Here for Race Results

 

Click Here for Official Race Photos

There are professional photos for this race, which is always nice, but they’re kind of expensive.

 

My Stats:

  • Time:  24:07
  • Pace:   7:45
  • Age Group:  1 of 8
  • Overall:  18 of 159
  • Average Heart Rate: 161
  • Maximum Heart Race: 171
  • Age Graded Equivalent Time:  18:48  (69.04%)

 

***************
* RACE RATING *
***************

RACE COURSE
3 – Chip Timing: (3 points if yes)
0 – Starting Mat: (2 points if yes)
2 – Water Stops: (0)none (2)normal (5)extras [Gu, sports drink, etc.]
1 – Course Marking: (0)bad (1)good
3 – Course Scenery: (0-5) 1=bad and 5=fantastic
1 – Mile Markers: (0)poor or none (1)normal (2)with clocks or time called out
2 – Volunteers: (0)too few (2)good
6 – Finish line: (0-9) 0=bad and 9=spectacular!
2 – Certified Course: (0)no (2) yes
2 – Correct Distance: (0)no (2)yes
1 – Partly or fully on unpaved roads: (0)yes (1)no

REGISTRATION
5 – Cost: (0)expensive (2)reasonable (5)cheap! (*Just $15 on race day!)
3 – Race Day Registration: (0)no (3)yes

RESULTS
2 – Posted online within 24 hours: (0)no (2)yes
1 – Easy to find results: (0)no (1)yes

AGE GROUPS
2 – 3 deep awards: (2)yes (0 for anything less)
0 – 5-year age groups (5 points) (0 for anything less)
1 – 14 and under group (1)
0 – 65+ group (1)
0 – 70+ group (1)
2 – Top Overall M/F: (0)none or first only (2)top 3 or better
0 – Masters Category(40+): (0)no (2)yes
0 – Grand Masters Category (50+): (0)no (3)yes
0 – Senior Grand Masters Category: (0)no (5)yes

AWARDS
2 – Overall Winner Awards: (0)none (2)yes (5)excellent
2 – Age Group Awards: (0)none (2)yes (5)excellent
5 – Door Prizes or Drawing: (0-9)
0 – Finisher Medals for All Finishers: (0)no (3)yes (5)really cool medals

POST RACE
4 – Food for Race Participants: (0-10 with 5 being average)
7 – Entertainment: (0)no (1-9)yes
2 – Finisher times posted after race: (0)no (2)yes

REST ROOMS
2 – Porta Potties: (0)no (1)limited, long lines (2)plentiful
0 – Indoor Restrooms: (0)no (1)limited, long lines (2)plentiful

T-SHIRTS
2 – T-Shirts: (0)no (2)yes
3 – Design: (1-5)
2 – Material Quality: (1-3)
0 – Discount for no-shirt option: (0)no (2)yes

PHOTOGRAPHY
5 – Professional Photography: (0)no (5)yes
1 – Prices: (1)expensive (3)reasonable (5)cheap
0 – Free Photographs (newspaper, etc.): (0)no (1-10)yes

PARKING
2 – Close to Start: (2)yes (0)no
2 – Close to Finish: (2)yes (0)no
2 – Plenty of spaces: (2)yes (0)no
2 – Free Parking: (2)yes (0)no

OTHER
0 – Shelter from Inclement Weather (needed or not): (0)no (2)yes
0 – Swag (free socks, water bottles, etc.): (0)no (2)yes, some (5)excellent
0 – Part of race series or Grand Prix: (0)no (2)yes
0 – Kids Fun Run: (0)no (2)yes
0 – Miscellaneous not covered above: (-10 to +10)

TOTAL:   84

 

 

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