Race #383 – SC Peach Festival 10k & 5k – Gaffney, SC – 07/08/17

Needing some extra race mileage, I once again chose to run the 10k option instead of the 5k, hoping to improve a little on this past Tuesday’s 4th of July 10k. I managed to shave 6 seconds off Tuesday’s time so I guess that’s better than being slower. This one also had more hills and the humidity was 100%, so all in all I felt okay about my run.

 

This race itself is somewhat of a disaster and if I’m still running next year and haven’t completely lost my memory, I’ll instead run the Coon Dog Day 5k in Saluda which is generally held on the same day.

 

The only water stop in the 10k was 4 miles into the race. I didn’t pay attention since I usually carry my own water, but one runner up front said there was nobody at the water stop when they went by and you had to pull a water bottle out of the plastic packaging if you wanted it. Another runner near the back said they were offered water by a person, but it was a closed bottle. Uh, no thanks. This is supposed to be a race. There was water and Gatorade at the finish but it was all hot so it wasn’t that appealing with the soaring temperatures and 100% humidity.

 

The one bright spot was that the 1st, 2nd, and 3rd overall winners as well as Masters (40-and-over) in both races received money (1st=$100; 2nd=$50; and 3rd=$25). If you were one of those top runners that was a plus, but most of us weren’t in that category, although I was 4th among those 40-and-over, so I felt okay about that.

 

To say that the age group awards were an afterthought is an understatement. After giving the overall awards they gave out some hats and T-shirts as door prizes. Then they presented awards to the 15 little kids who ran in the 1k kids race. Their overall awards (1st male and female) were really nice plaques, and the other kids received pretty nice trophies as well. After handing out the kids awards, the lady in charge said, “That’s it. Thanks for coming to the race.” A lot of people started leaving but of course some of the people who were waiting for the age group awards got a little miffed and went up to the table asking about the age group awards. She said “Oh yeah” or something to that effect, and then finally announced the age group winners for both races. I guess it’s kind of odd how we age-groupers will wait for the awards even when we know they’re crappy, and these are about as bad as they come — a ribbon. They did have the name of the race at least, so they weren’t quite generic ribbons.

 

I looked back to 2010 and saw that there were a total of 363 runners that year in the 5k and 10k combined, compared to 165 this year. My guess is that this race, which has been held since 1977, is on its last leg unless somebody takes over who has an interest in seeing it become a popular road race again. If you’re looking for me next year I’ll at the Coon Dog Day 5k.

Race Number:  383

 

Race Name:  SC Peach Festival 5k & 10k

 

Location:  Gaffney, South Carolina (Limestone College)

 

Date:  July 8, 2017

 

Race Rating:  84

 

Winners (10k):

 

Winners (5k):

 

Course:  Through neighborhoods in Gaffney. Some rolling hills. The 5k and 10k courses overlap at different points in the race and I passed some of the slower 5k runners three times during the race.

 

Elevation:

Weather at Start:  Sunny, 72 degrees, 100% humidity.

 

Click Here for Race Results

 

 

My Stats:

  • Time:  49:06
  • Pace:  7:55
  • Age Group:  1 of 2
  • Overall:  11 of 50
  • Average Heart Rate:  160
  • Maximum Heart Race: 173
  • Age Graded Equivalent Time: 38:09 (70.03%)

 

***************
* RACE RATING *
***************

RACE COURSE
3 – Chip Timing: (3 points if yes)
0 – Starting Mat: (2 points if yes)
1 – Water Stops: (0)none (2)normal (5)extras [Gu, sports drink, etc.]
1 – Course Marking: (0)bad (1)good
3 – Course Scenery: (0-5) 1=bad and 5=fantastic
1 – Mile Markers: (0)poor or none (1)normal (2)with clocks or time called out
0 – Volunteers: (0)too few (2)good
6 – Finish line: (0-9) 0=bad and 9=spectacular!
2 – Certified Course: (0)no (2) yes
2 – Correct Distance: (0)no (2)yes
1 – Partly or fully on unpaved roads: (0)yes (1)no

REGISTRATION
5 – Cost: (0)expensive (2)reasonable (5)cheap! ($20 race day for either race)
3 – Race Day Registration: (0)no (3)yes

RESULTS
2 – Posted online within 24 hours: (0)no (2)yes
1 – Easy to find results: (0)no (1)yes

AGE GROUPS
2 – 3 deep awards: (2)yes (0 for anything less)
5 – 5-year age groups (5 points) (0 for anything less)
0 – 14 and under group (1)
1 – 65+ group (1)
1 – 70+ group (1)
2 – Top Overall M/F: (0)none or first only (2)top 3 or better
2 – Masters Category(40+): (0)no (2)yes
0 – Grand Masters Category (50+): (0)no (3)yes
0 – Senior Grand Masters Category: (0)no (5)yes

AWARDS
5 – Overall Winner Awards: (0)none (2)yes (5)excellent
2 – Age Group Awards: (0)none (2)yes (5)excellent
3 – Door Prizes or Drawing: (0-9)
0 – Finisher Medals for All Finishers: (0)no (3)yes (5)really cool medals

POST RACE
3 – Food for Race Participants: (0-10 with 5 being average)
0 – Entertainment: (0)no (1-9)yes
2 – Finisher times posted after race: (0)no (2)yes

REST ROOMS
2 – Porta Potties: (0)no (1)limited, long lines (2)plentiful
2 – Indoor Restrooms: (0)no (1)limited, long lines (2)plentiful

T-SHIRTS
2 – T-Shirts: (0)no (2)yes
3 – Design: (1-5)
2 – Material Quality: (1-3)
0 – Discount for no-shirt option: (0)no (2)yes

PHOTOGRAPHY
0 – Professional Photography: (0)no (5)yes
x – Prices: (1)expensive (3)reasonable (5)cheap
0 – Free Photographs (newspaper, etc.): (0)no (1-10)yes

PARKING
2 – Close to Start: (2)yes (0)no
2 – Close to Finish: (2)yes (0)no
2 – Plenty of spaces: (2)yes (0)no
2 – Free Parking: (2)yes (0)no

OTHER
2 – Shelter from Inclement Weather (needed or not): (0)no (2)yes
2 – Swag (free socks, water bottles, etc.): (0)no (2)yes, some (5)excellent
0 – Part of race series or Grand Prix: (0)no (2)yes
2 – Kids Fun Run: (0)no (2)yes
x – Miscellaneous not covered above: (-10 to +10)

TOTAL:  84

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Race #381 – Cat’s Cradle 5k – Morganton, NC – 06/24/17

Although it’s about 60 miles from home, this has become one of my running group’s favorite races of the year. We always have a big group, enjoy the race, and then stop by Granny’s Country Kitchen in Icard on the way home for breakfast. I overate at Granny’s, of course, but after I returned home I decided to get serious (once again) about my diet.

 

There’s not much I can do about getting old, but there’s plenty I can do about getting fat so this week after the race I embarked on a calorie counting program with the help of MyFitnessPal and I’m determined to lose at least 15 pounds to get back to a more suitable running weight. How much it’ll help my running times at 65 remains to be seen but I’ve got to at least give it a try.

 

Regarding this race, it’s always well organized and followed by good food and post-race activities. There are door prizes and a nice big shelter at the park along the greenway where the race is held.

 

As I’ve been doing the last couple years, I finished the 5k then grabbed my camera from the car and took pictures of the 10k finishers as well as the 5k finishers who were behind me. I took about 2,500 photos in all and after sorting through and deleting the duplicates and not-so-flattering pics still managed to post about 800 pics on Facebook. Here are links where you can view them:

 

Race Photo Album #1

Race Photo Album #2

Race Number:  381

 

Race Name:  Cat’s Cradle 5k/10k

 

Location:  Morganton, North Carolina

 

Date:  June 24, 2017

 

Race Rating:  95

 

Top 10 (5k):

 

 

Top 10 (10k):

 

 

Course:  Almost completely flat along the greenway, out and back.

 

 

Elevation:

Weather at Start:  Sunny, 75 degrees, 78% humidity.

 

Click Here for Race Results

 

 

My Stats:

 

  • Time:  24:38
  • Pace:  7:56
  • Age Group:  1 of 3
  • Overall:  6 of 95
  • Average Heart Rate: 161
  • Maximum Heart Race: 170
  • Age Graded Equivalent Time:  19:13 (67.59%)

 

***************
* RACE RATING *
***************

RACE COURSE
3 – Chip Timing: (3 points if yes)
0 – Starting Mat: (2 points if yes)
2 – Water Stops: (0)none (2)normal (5)extras [Gu, sports drink, etc.]
1 – Course Marking: (0)bad (1)good
4 – Course Scenery: (0-5) 1=bad and 5=fantastic
1 – Mile Markers: (0)poor or none (1)normal (2)with clocks or time called out
2 – Volunteers: (0)too few (2)good
6 – Finish line: (0-9) 0=bad and 9=spectacular!
0 – Certified Course: (0)no (2) yes
2 – Correct Distance: (0)no (2)yes
1 – Partly or fully on unpaved roads: (0)yes (1)no

REGISTRATION
2 – Cost: (0)expensive (2)reasonable (5)cheap!
3 – Race Day Registration: (0)no (3)yes

RESULTS
2 – Posted online within 24 hours: (0)no (2)yes
1 – Easy to find results: (0)no (1)yes

AGE GROUPS
2 – 3 deep awards: (2)yes (0 for anything less)
5 – 5-year age groups (5 points) (0 for anything less)
1 – 14 and under group (1)
1 – 65+ group (1)
1 – 70+ group (1)
2 – Top Overall M/F: (0)none or first only (2)top 3 or better
0 – Masters Category(40+): (0)no (2)yes
0 – Grand Masters Category (50+): (0)no (3)yes
0 – Senior Grand Masters Category: (0)no (5)yes

AWARDS
5 – Overall Winner Awards: (0)none (2)yes (5)excellent
2 – Age Group Awards: (0)none (2)yes (5)excellent
6 – Door Prizes or Drawing: (0-9)
0 – Finisher Medals for All Finishers: (0)no (3)yes (5)really cool medals

POST RACE
7 – Food for Race Participants: (0-10 with 5 being average)
5 – Entertainment: (0)no (1-9)yes
2 – Finisher times posted after race: (0)no (2)yes

REST ROOMS
0 – Porta Potties: (0)no (1)limited, long lines (2)plentiful
2 – Indoor Restrooms: (0)no (1)limited, long lines (2)plentiful

T-SHIRTS
2 – T-Shirts: (0)no (2)yes
3 – Design: (1-5)
2 – Material Quality: (1-3)
0 – Discount for no-shirt option: (0)no (2)yes

PHOTOGRAPHY
0 – Professional Photography: (0)no (5)yes
x – Prices: (1)expensive (3)reasonable (5)cheap
7 – Free Photographs (newspaper, etc.): (0)no (1-10)yes

PARKING
2 – Close to Start: (2)yes (0)no
2 – Close to Finish: (2)yes (0)no
2 – Plenty of spaces: (2)yes (0)no
2 – Free Parking: (2)yes (0)no

OTHER
2 – Shelter from Inclement Weather (needed or not): (0)no (2)yes
0 – Swag (free socks, water bottles, etc.): (0)no (2)yes, some (5)excellent
0 – Part of race series or Grand Prix: (0)no (2)yes
0 – Kids Fun Run: (0)no (2)yes
x – Miscellaneous not covered above: (-10 to +10)

TOTAL:  95

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Race #380 – Gastonia Grizzlies 5k – Gastonia NC – 06/09/17

Held just before a Gastonia Grizzlies evening baseball game, this 5k is always a fun event although it can be a hot one. The race was switched this year from July to June in order to possibly have cooler weather, and it actually worked. Past races have been held with temperatures in the 90s. This year the 6 p.m. race time temperature was 82 degrees, so it was a little bit of a break from summer heat although that’s still a hot 5k.

 

The Grizzlies 5k starts in left field inside the stadium, then runs down to the greenway and stays there until the finish, which takes you around the inside of the stadium to the finish line at home plate. Your race registration gets you into the race for free and it’s always a lot of fun although Linda and I had stuff to do and left shortly after the race and didn’t get to stay for the entertainment.

 

After taking last week off due to straining my back playing basketball, I was back to running this week and actually have been feeling pretty good except my race time of 24:54 was again my worst 5k time since the year I began running (2009) and I’d like to think it was because of the hot weather, but I’m not too sure. I understand that at 65 I’m bound to be slower, but it seems like I’m disproportionately slower than just three or four years ago. Still, I’m happy to still be running even if I’m not as fast.

 

Race Number:  380

 

Race Name:  Gastonia Grizzlies 5k

 

Location:  Gastonia, North Carolina

 

Date:  June 9, 2017

 

Race Rating:  81

 

Winners:

 

Course:  Virtually flat except for going downhill to get to the greenway. On the way back in the last mile you climb the same hill to get back to the stadium.

 

Elevation:

 

Weather at Start:  Sunny, 82 degrees, 40% humidity.

 

Click Here for Race Results

 

My Stats:

Time:  24:57
Pace: 8:00
Age Group:  2 of 3
Overall: 31 of 135
Average Heart Rate: 159
Maximum Heart Race: 174
Age Graded Equivalent Time:  19:25  (66.87%)

Great group photo of the Gaston County Runners after the race. Unfortunately I was long gone by then so I’m not in the photo.

***************
* RACE RATING *
***************

RACE COURSE
3 – Chip Timing: (3 points if yes)
0 – Starting Mat: (2 points if yes)
2 – Water Stops: (0)none (2)normal (5)extras [Gu, sports drink, etc.]
1 – Course Marking: (0)bad (1)good
3 – Course Scenery: (0-5) 1=bad and 5=fantastic
0 – Mile Markers: (0)poor or none (1)normal (2)with clocks or time called out
2 – Volunteers: (0)too few (2)good
8 – Finish line: (0-9) 0=bad and 9=spectacular!
2 – Certified Course: (0)no (2) yes
2 – Correct Distance: (0)no (2)yes
0 – Partly or fully on unpaved roads: (0)yes (1)no

REGISTRATION
2 – Cost: (0)expensive (2)reasonable (5)cheap!
3 – Race Day Registration: (0)no (3)yes

RESULTS
2 – Posted online within 24 hours: (0)no (2)yes
1 – Easy to find results: (0)no (1)yes

AGE GROUPS
2 – 3 deep awards: (2)yes (0 for anything less)
5 – 5-year age groups (5 points) (0 for anything less)
1 – 14 and under group (1)
1 – 65+ group (1)
1 – 70+ group (1)
0 – Top Overall M/F: (0)none or first only (2)top 3 or better
0 – Masters Category(40+): (0)no (2)yes
3 – Grand Masters Category (50+): (0)no (3)yes
0 – Senior Grand Masters Category: (0)no (5)yes

AWARDS
2 – Overall Winner Awards: (0)none (2)yes (5)excellent
2 – Age Group Awards: (0)none (2)yes (5)excellent
0 – Door Prizes or Drawing: (0-9)
0 – Finisher Medals for All Finishers: (0)no (3)yes (5)really cool medals

POST RACE
3 – Food for Race Participants: (0-10 with 5 being average)
9 – Entertainment: (0)no (1-9)yes
2 – Finisher times posted after race: (0)no (2)yes

REST ROOMS
0 – Porta Potties: (0)no (1)limited, long lines (2)plentiful
2 – Indoor Restrooms: (0)no (1)limited, long lines (2)plentiful

T-SHIRTS
2 – T-Shirts: (0)no (2)yes
3 – Design: (1-5)
2 – Material Quality: (1-3)
0 – Discount for no-shirt option: (0)no (2)yes

PHOTOGRAPHY
0 – Professional Photography: (0)no (5)yes
x – Prices: (1)expensive (3)reasonable (5)cheap
0 – Free Photographs (newspaper, etc.): (0)no (1-10)yes

PARKING
2 – Close to Start: (2)yes (0)no
2 – Close to Finish: (2)yes (0)no
0 – Plenty of spaces: (2)yes (0)no
2 – Free Parking: (2)yes (0)no

OTHER
2 – Shelter from Inclement Weather (needed or not): (0)no (2)yes
0 – Swag (free socks, water bottles, etc.): (0)no (2)yes, some (5)excellent
2 – Part of race series or Grand Prix: (0)no (2)yes
0 – Kids Fun Run: (0)no (2)yes
x – Miscellaneous not covered above: (-10 to +10)

TOTAL:  81

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Race #371 – Valley of the Lilies Half Marathon – Cullowhee, NC – 04/01/17

Held on and around the campus of Western Carolina University, the alma mater of my wife and son Joe, the Valley of the Lilies Half Marathon is now in its eighth year. This was my first time to run the race and the first time we’ve been back to the campus of WCU since Joe graduated 20 years ago. Linda graduated 40 years ago and we spent much of Saturday afternoon walking around the campus with her marveling at the changes that have taken place over the years. It’s a beautiful campus and the race ran through much of the campus twice as well as the mountain roads surrounding the school.

 

The race is small, with only 125 finishers in the half marathon and another 153 in the 5k. The course is scenic, with a couple of flattish miles along the Tuckaseegee River but almost everything else either uphill or downhill, and the 1,668 feet of elevation gain (as measured by my Garmin) make it one of the most difficult half marathons I’ve run.

 

There were no finisher medals for the half marathon, but all finishers received a pint glass inscribed with the race name. Nice to get something instead of nothing, but probably the majority of runners would prefer a finishers medal for a half marathon.

With the cost of professional race photos being as much as $30 each, it’s a huge perk when a race provides great photos for free. There are hundreds for this race that are all available for free download on Flickr. I’ll leave a link below.

 

This was my 98th half marathon — the fourth I’m planning on running out of six over a nine-week period so my 100th can be the one I’m running in Las Vegas on April 29th. It’s not like I get anything for running my 100th in Las Vegas but I thought it would make it more memorable if the 100th would be a special destination race.

 

Race Number:  371

Race Name:  Valley of the Lilies Half Marathon & 5k

Location:  Cullowhee, North Carolina (Campus of Western Carolina University)

Date:  April 1, 2017

Race Rating:  94

Winners (Top 25):


Course: Scenic course through the WCU campus and roads surrounding the school. Pretty to look at but not easy to run with 1,668 feet of elevation gain.

Elevation:

 


Weather at Start:  Sunny, 50 degrees, NNW wind at 3 mph, 76% humidity.

 

Race Results:

 

Click Here for FREE Race Photos on Flickr

 

My Stats:

  • Time:  1:48:10
  • Pace:   8:16
  • Age Group:  1 of 7 (60-69 age group)
  • Overall:  24 of 125
  • Average Heart Rate: 159
  • Maximum Heart Race: 172
  • Age Graded Equivalent Time:  1:24:19 (69.24%)

***************
* RACE RATING *
***************

RACE COURSE
3 – Chip Timing: (3 points if yes)
2 – Starting Mat: (2 points if yes)
5 – Water Stops: (0)none (2)normal (5)extras [Gu, sports drink, etc.]
1 – Course Marking: (0)bad (1)good
4 – Course Scenery: (0-5) 1=bad and 5=fantastic
2 – Mile Markers: (0)poor or none (1)normal (2)with clocks or time called out
2 – Volunteers: (0)too few (2)good
7 – Finish line: (0-9) 0=bad and 9=spectacular!
0 – Certified Course: (0)no (2) yes
2 – Correct Distance: (0)no (2)yes
0 – Partly or fully on unpaved roads: (0)yes (1)no

REGISTRATION
2 – Cost: (0)expensive (2)reasonable (5)cheap!
3 – Race Day Registration: (0)no (3)yes

RESULTS
2 – Posted online within 24 hours: (0)no (2)yes
1 – Easy to find results: (0)no (1)yes

AGE GROUPS
2 – 3 deep awards: (2)yes (0 for anything less)
0 – 5-year age groups (5 points) (0 for anything less)
0 – 14 and under group (1)
0 – 65+ group (1)
1 – 70+ group (1)
0 – Top Overall M/F: (0)none or first only (2)top 3 or better
2 – Masters Category(40+): (0)no (2)yes
0 – Grand Masters Category (50+): (0)no (3)yes
0 – Senior Grand Masters Category: (0)no (5)yes

AWARDS
2 – Overall Winner Awards: (0)none (2)yes (5)excellent
2 – Age Group Awards: (0)none (2)yes (5)excellent
4 – Door Prizes or Drawing: (0-9)
0 – Finisher Medals for All Finishers: (0)no (3)yes (5)really cool medals

POST RACE
5 – Food for Race Participants: (0-10 with 5 being average)
5 – Entertainment: (0)no (1-9)yes
2 – Finisher times posted after race: (0)no (2)yes

REST ROOMS
0 – Porta Potties: (0)no (1)limited, long lines (2)plentiful
2 – Indoor Restrooms: (0)no (1)limited, long lines (2)plentiful

T-SHIRTS
2 – T-Shirts: (0)no (2)yes
3 – Design: (1-5)
3 – Material Quality: (1-3)
0 – Discount for no-shirt option: (0)no (2)yes

PHOTOGRAPHY
5 – Professional Photography: (0)no (5)yes
x – Prices: (1)expensive (3)reasonable (5)cheap
10 – Free Photographs (newspaper, etc.): (0)no (1-10)yes

PARKING
2 – Close to Start: (2)yes (0)no
2 – Close to Finish: (2)yes (0)no
2 – Plenty of spaces: (2)yes (0)no
2 – Free Parking: (2)yes (0)no

OTHER
0 – Shelter from Inclement Weather (needed or not): (0)no (2)yes
0 – Swag (free socks, water bottles, etc.): (0)no (2)yes, some (5)excellent
0 – Part of race series or Grand Prix: (0)no (2)yes
0 – Kids Fun Run: (0)no (2)yes
x – Miscellaneous not covered above: (-10 to +10)

TOTAL:  94

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Race #328 – Jack Adair Mile – Conover, NC – 04/14/16

2016-jack-adair-mile-LOGO2
It was a departure from my normal run up Crowders Mountain on Thursday evening as I joined in on the fun at the first Jack Adair Mile at Conover City Park in what I hope will become an annual affair. There were two heats, with the first being the “speed heat” with generally faster runners competing. Awards in the speed heat were for the top 3 overall males and females as well as top Masters (over 40). Two-time Olympian Anthony Famiglietti (aka “Fam”) took the top spot as he almost always does in local races with a blazing fast time of 4:21. On the girls side, 17-year-old Shelby Adair (granddaughter of Jack Adair) won with a time of 6:22.

 

2016-jack-adair-mile-richard-runningThirty minutes after the speed heat came the “general heat,” which had about twice as many runners (49 vs 26) and was for those who wanted to compete in their age groups or just test their own limits on the mile. I ran in the general heat and was just glad to slide in under 7 minutes with an official time of 6:56. The only other time I’ve run a 1-mile race was way back in June of 2009 at the Miles of Mooresville (Race #39) when I ran 6:32, so of course I’ve slowed down from age 57 to age 64… not a big surprise. I ran the numbers through an age grade calculator just now, and on an age-graded basis my equivalent time this year was actually a little bit faster (5:25 vs 5:22), so that’s encouraging.

 

This race was organized by RunTimeRaces in Catawba County. They’ve only been around for a year or so but from everything I’ve seen they’re doing a great job with the races they manage. An example of their unique approach is that they have special discount pricing in their races for runners 17 and under and also for runners 60 and over. It’s to encourage younger kids to become involved with running and racing, and to show some respect for older folks who still want to run races. Since I’m old, I’m all for it, but I think even if my age was somewhere in the middle I’d still respect their attempt to bring together all ages. What actually drew me to this race to begin with was that it was completely free for everyone over 60… Finally, a fringe benefit of getting older!

 

After the race there was pizza and sliced apples with some sort of delicious dip. I’m trying to stick with my diet right now so I avoided the pizza but on the way home I was wishing I would have scarfed up more of the apples.

 

I’m looking forward to making this an annual event for me. In addition to it being a lot of fun, it’s also a good indication of how my running is coming along from year to year. Unfortunately it’s probably my last year to run under 7 minutes in a mile race, but even with slower times there are always new challenges at any age.

2016-jack-adair-mile-FAM
Fam won the race in 4:21. As far as I could tell, his feet never touched the ground.

Race Number:  328

 

Race Name:  Jack Adair Mile

 

Location:  Conover, North Carolina

 

Date:  April 14, 2016

 

Race Rating:  99

 

Winners:

 

2016-jack-adair-mile-results-speed-men
Speed Heat — Top 10 Men

 

2016-jack-adair-mile-results-speed-women
Speed Heat — Top 5 Women

 

2016-jack-adair-mile-results-general-top25
General Heat — Top 25

Course:  One pretty steep hill of about 100 yards, another gradual hill that was longer but not as steep, and nice downward slope of almost a quarter mile to the finish.

2016-jack-adair-mile-MAP2

Weather at Start: 66 degrees, 37% humidity, 3 mph wind… Perfect!

 

Click Here for Race Results

 

Click Here for Race Photos on Facebook (Speed Heat Only)

 

2016-jack-adair-mile-richard-awards

 

 

***************
* RACE RATING *
***************

RACE COURSE
3 – Chip Timing: (3 points if yes)
0 – Starting Mat: (2 points if yes)
0 – Water Stops: (0)none (2)normal (5)extras [Gu, sports drink, etc.]
1 – Course Marking: (0)bad (1)good
3 – Course Scenery: (0-5) 1=bad and 5=fantastic
x – Mile Markers: (0)poor or none (1)normal (2)with clocks or time called out
2 – Volunteers: (0)too few (2)good
7 – Finish line: (0-9) 0=bad and 9=spectacular!
0 – Certified Course: (0)no (2) yes
2 – Correct Distance: (0)no (2)yes
1 – Partly or fully on unpaved roads: (0)yes (1)no

REGISTRATION
5 – Cost: (0)expensive (2)reasonable (5)cheap!
3 – Race Day Registration: (0)no (3)yes

RESULTS
2 – Posted online within 24 hours: (0)no (2)yes
1 – Easy to find results: (0)no (1)yes

AGE GROUPS
0 – 3 deep awards: (2)yes (0 for anything less)
5 – 5-year age groups (5 points) (0 for anything less)
1 – 14 and under group (1)
1 – 65+ group (1)
1 – 70+ group (1)
2 – Top Overall M/F: (0)none or first only (2)top 3 or better
2 – Masters Category(40+): (0)no (2)yes
0 – Grand Masters Category (50+): (0)no (3)yes
0 – Senior Grand Masters Category: (0)no (5)yes

AWARDS
2 – Overall Winner Awards: (0)none (2)yes (5)excellent
2 – Age Group Awards: (0)none (2)yes (5)excellent
6 – Door Prizes or Drawing: (0-9)
0 – Finisher Medals for All Finishers: (0)no (3)yes (5)really cool medals

POST RACE
7 – Food for Race Participants: (0-10 with 5 being average)
5 – Entertainment: (0)no (1-9)yes
2 – Finisher times posted after race: (0)no (2)yes

REST ROOMS
2 – Porta Potties: (0)no (1)limited, long lines (2)plentiful
2 – Indoor Restrooms: (0)no (1)limited, long lines (2)plentiful

T-SHIRTS
2 – T-Shirts: (0)no (2)yes
4 – Design: (1-5)
3 – Material Quality: (1-3)
0 – Discount for no-shirt option: (0)no (2)yes

PHOTOGRAPHY
0 – Professional Photography: (0)no (5)yes
x – Prices: (1)expensive (3)reasonable (5)cheap
4 – Free Photographs (newspaper, etc.): (0)no (1-10)yes (*free pics on Facebook)

PARKING
2 – Close to Start: (2)yes (0)no
2 – Close to Finish: (2)yes (0)no
2 – Plenty of spaces: (2)yes (0)no
2 – Free Parking: (2)yes (0)no

OTHER
2 – Shelter from Inclement Weather (needed or not): (0)no (2)yes
2 – Swag (free socks, water bottles, etc.): (0)no (2)yes, some (5)excellent
0 – Part of race series or Grand Prix: (0)no (2)yes
0 – Kids Fun Run: (0)no (2)yes
5 – Miscellaneous not covered above: (-10 to +10) (*FREE for ages 60+)

TOTAL:  99

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The World’s Simplest Learn-To-Run Program

runner-young-and-oldIf you’ve wanted to start running but don’t know where to begin, Jenny Hadfield wrote a great article for Runner’s World magazine about how to get started. There are no complex formulas or magic tricks… just some simple guidelines beginning with three 30-minute sessions three times a week.

It’s basically:

  • 5-minute warm-up (walking)
  • 20-minute run/walk (by feel so there’s no “wrong way”)
  • 5-minute cool-down

Read the entire article for details and get started today!

 

 

 

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