Race #433 – Yaisou Greek Festival 5k – Charlotte NC – 08/25/18

With my last three 5k races being over 24 minutes and having walked twelve times in last week’s race, I did a little soul-searching on how I might possibly turn the tide. Last week I had completely forgotten to check my heart rate as I ran the race, which I was pretty sure the reason I walked so much (guess I should have figured that out earlier). Anyway, I decided to be sure to monitor my heart rate throughout the race this time and keep it at a manageable pace, which should result in less walking although possibly slower running. That worked out fine and I did manage to finish slightly under 24 minutes with a finishing time of 23:57. Better yet, I didn’t walk at all during the race so even though I finished 4th in the 65-69 age group I was actually pretty pleased with the result. Last year in the same race I finished 2nd with a time of 21:58, and ordinarily a 2-minute slowdown over a year’s time in a 5k would be depressing, but I felt pretty good seeing that I turned my recently dismal race time around a little bit.

This is one of Charlotte’s fastest races, with all of the fast folks showing up. The top 15 runners were all under 17 minutes, and the first 59 out of the 1,102 finishers were under 20 minutes.

I’m hoping over the next few weeks to drop a few pounds (what else is new?) and do better during the fall racing season.

Race Number:  433

Race Name:  Yaisou Greek Festival 5k

Location:  Charlotte, North Carolina

Date:  August 25, 2018

Race Rating:  98

Winners (Top 8 Overall):

Course:

Elevation and Mile Splits:

Weather at Start:

Click Here for Race Results

Click Here for Race Photos from Marathon-Photos

My Stats:

Time:  23:57
Pace:  7:43
Age Group:  4 of 22
Overall:  190 of 1,102
Average Heart Rate:  162
Maximum Heart Rate:  174
Age Grade Percentage:  70.7%

***************
* RACE RATING *
***************

RACE COURSE
3 – Chip & Gun Timing: (3 points if yes)
2 – Starting Mat: (2 points if yes)
2 – Water Stops: (0)none (2)normal (5)extras [Gu, sports drink, etc.]
1 – Course Marking: (0)bad (1)good
3 – Course Scenery: (0-5) 1=bad and 5=fantastic
2 – Mile Markers: (0)poor or none (1)normal (2)with clocks or time called out
2 – Volunteers: (0)too few (2)good
8 – Finish line: (0-9) 0=bad and 9=spectacular!
2 – Certified Course: (0)no (2) yes
2 – Correct Distance: (0)no (2)yes
1 – Partly or fully on unpaved roads: (0)yes (1)no

REGISTRATION
2 – Cost: (0)expensive (2)reasonable (5)cheap!
0 – Race Day Registration: (0)no (3)yes

RESULTS
2 – Posted online within 24 hours: (0)no (2)yes
1 – Easy to find results: (0)no (1)yes

AGE GROUPS
2 – 3 deep awards: (2)yes (0 for anything less)
5 – 5-year age groups (5 points) (0 for anything less)
1 – 14 and under group (1)
1 – 65+ group (1)
1 – 70+ group (1)
2 – Top Overall M/F: (0)none or first only (2)top 3 or better
2 – Masters Category(40+): (0)no (2)yes
0 – Grand Masters Category (50+): (0)no (3)yes
0 – Senior Grand Masters Category: (0)no (5)yes

AWARDS
2 – Overall Winner Awards: (0)none (2)yes (5)excellent
2 – Age Group Awards: (0)none (2)yes (5)excellent
0 – Door Prizes or Drawing: (0-9)
5 – Finisher Medals for All Finishers: (0)no (3)yes (5)really cool medals

POST RACE
5 – Food for Race Participants: (0-10 with 5 being average)
6 – Entertainment: (0)no (1-9)yes
2 – Finisher times posted after race: (0)no (2)yes

REST ROOMS
1 – Porta Potties: (0)no (1)limited, long lines (2)plentiful
2 – Indoor Restrooms: (0)no (1)limited, long lines (2)plentiful

T-SHIRTS
2 – T-Shirts: (0)no (2)yes
4 – Design: (1-5)
2 – Material Quality: (1-3)
0 – Discount for no-shirt option: (0)no (2)yes

PHOTOGRAPHY
5 – Professional Photography: (0)no (5)yes
1 – Prices: (1)expensive (3)reasonable (5)cheap
0 – Free Photographs (newspaper, etc.): (0)no (1-10)yes

PARKING
2 – Close to Start: (2)yes (0)no
2 – Close to Finish: (2)yes (0)no
2 – Plenty of spaces: (2)yes (0)no
2 – Free Parking: (2)yes (0)no

OTHER
0 – Shelter from Inclement Weather (needed or not): (0)no (2)yes
2 – Swag (free socks, water bottles, etc.): (0)no (2)yes, some (5)excellent
2 – Part of race series or Grand Prix: (0)no (2)yes
0 – Kids Fun Run: (0)no (2)yes
x – Miscellaneous not covered above: (-10 to +10)

TOTAL:  98

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Race #427 – Run the South Half Marathon – Charlotte, NC – 06/16/18

Last month I announced my retirement from half marathons. I’m getting old, it hurts too much, I’m slower, yada, yada. So this month I noticed there’s a new half marathon in Charlotte and I figured it’s a sign from God that I should get back into the half marathon. I guess I just came to grips with the fact that I enjoy the extra tinge of excitement you get with running a longer race, so I’ll probably keep on running some half marathons even though I’m kinda falling apart around 6 or 7 miles into the race. My time at this one wasn’t great but was a few seconds faster than the one last month, and I’m still under 2 hours so that provides a bit of satisfaction.

I registered only a week or so before the race and when I picked up my bib at the race they told me they’ll mail me a shirt since I registered late. Okay. I won’t hold my breath, but it’s a pretty nice shirt so it’ll be a nice surprise if they do send it. Oh, they also announced they’d send the finisher medals in the mail since they were all misprinted with the wrong city (Greensboro instead of Charlotte). So that’ll be another nice surprise if I get it.

Race Number:  427

Race Name:  Run the South Half Marathon, 10k, and 5k

Location:  Charlotte, North Carolina (UNCC area)

Date:  June 16, 2018

Race Rating:  83

Winners:

Course:

Elevation and Splits:

The elevation gain and loss columns shows there weren’t a lot of flat spots on the course although the greenway was pretty flat. There were a couple miles of gravel path on the greenway which weren’t a problem since it was dry.

Weather at Start:

Click Here for Race Results

Click Here for Race Website

My Stats:

Time:  1:52:07
Pace:  8:33
Age Group:  1 of 2
Overall:  32 of 194
Average Heart Rate:  155
Maximum Heart Rate:  162
Age Grade Percent:  69.15%

***************
* RACE RATING *
***************

RACE COURSE
3 – Chip & Gun Timing: (3 points if yes)
2 – Starting Mat: (2 points if yes)
2 – Water Stops: (0)none (2)normal (5)extras [Gu, sports drink, etc.]
1 – Course Marking: (0)bad (1)good
3 – Course Scenery: (0-5) 1=bad and 5=fantastic
1 – Mile Markers: (0)poor or none (1)normal (2)with clocks or time called out
2 – Volunteers: (0)too few (2)good
6 – Finish line: (0-9) 0=bad and 9=spectacular!
2 – Certified Course: (0)no (2) yes
2 – Correct Distance: (0)no (2)yes
0 – Partly or fully on unpaved roads: (0)yes (1)no

REGISTRATION
0 – Cost: (0)expensive (2)reasonable (5)cheap!
3 – Race Day Registration: (0)no (3)yes

RESULTS
2 – Posted online within 24 hours: (0)no (2)yes
1 – Easy to find results: (0)no (1)yes

AGE GROUPS
2 – 3 deep awards: (2)yes (0 for anything less)
5 – 5-year age groups (5 points) (0 for anything less)
1 – 14 and under group (1)
1 – 65+ group (1)
1 – 70+ group (1)
2 – Top Overall M/F: (0)none or first only (2)top 3 or better
0 – Masters Category(40+): (0)no (2)yes
0 – Grand Masters Category (50+): (0)no (3)yes
0 – Senior Grand Masters Category: (0)no (5)yes

AWARDS
2 – Overall Winner Awards: (0)none (2)yes (5)excellent
2 – Age Group Awards: (0)none (2)yes (5)excellent
0 – Door Prizes or Drawing: (0-9)
0* – Finisher Medals for All Finishers: (0)no (3)yes (5)really cool medals
*(will change this if medals are actually mailed as promised)

POST RACE
9 – Food for Race Participants: (0-10 with 5 being average)
7 – Entertainment: (0)no (1-9)yes
2 – Finisher times posted after race: (0)no (2)yes

REST ROOMS
1* – Porta Potties: (0)no (1)limited, long lines (2)plentiful
*(5 porta potties for about 500 runners — not enough!)
0 – Indoor Restrooms: (0)no (1)limited, long lines (2)plentiful

T-SHIRTS
2 – T-Shirts: (0)no (2)yes
4 – Design: (1-5)
2 – Material Quality: (1-3)
0 – Discount for no-shirt option: (0)no (2)yes

PHOTOGRAPHY
0 – Professional Photography: (0)no (5)yes
0 – Prices: (1)expensive (3)reasonable (5)cheap
0 – Free Photographs (newspaper, etc.): (0)no (1-10)yes

PARKING
2 – Close to Start: (2)yes (0)no
2 – Close to Finish: (2)yes (0)no
2 – Plenty of spaces: (2)yes (0)no
2 – Free Parking: (2)yes (0)no

OTHER
0 – Shelter from Inclement Weather (needed or not): (0)no (2)yes
2 – Swag (free socks, water bottles, etc.): (0)no (2)yes, some (5)excellent
0 – Part of race series or Grand Prix: (0)no (2)yes
0 – Kids Fun Run: (0)no (2)yes
x – Miscellaneous not covered above: (-10 to +10)

TOTAL:  83

 

 

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Race #414 – Elizabeth 8k Road Race – Charlotte NC – 03/24/18

Now in its 32nd year, the Elizabeth 8k Road Race is Charlotte’s oldest race although this was my first year to run it. I was pleasantly surprised that the pre-race activities were held inside the Hawthorne Recreation Center so there was some protection from bad weather, although it wasn’t needed this year since the weather was dry and temperatures not terribly cold.

I rode to the race with my friend Ron and we arrived early because of the warnings about limited parking. It turns out there was plenty of parking right by the starting line. The finish line was on the other side of the park but not more than a quarter of a mile or so.

Once again I walked quite a bit during the race, which is no surprise anymore. A few days after the race somebody mentioned the heart rate training that I’ve done ever since my second year of running. As I thought about it, I realized that I’ve put that method on the back burner and have rarely used it in races lately. I have a theory that each year my maximum heart rate probably goes down about 1 beat per minute. When I began the heart rate method that I use around 9 years ago my goal in races was to hit a heart rate of 165 and hold that throughout the race. It worked great and I had quite a bit of success with it, but over time it’s become less effective and harder for me to do. If what I suspect is correct, over time that insignificant 1 beat per minute per year has probably increased to about 10 beats from what I started out at, so instead of targeting a 165 heart rate I should probably be targeting a 155 heart rate! So if I’m correct, I’ll be much more comfortable and be at what should be my normal speed if I lower my target rate to the more realistic goal of 155. I might push it to 157 but then I should probably back off a little. Sadly, in doing that I know my speed will be slower, but it’s slower anyway and that’s probably why I’m feeling the need to walk multiple times in every race. Very possibly I can do better overall by lowering my target heart rate, so that will be my goal in my next race to see if it works.

I’m only two weeks away from an important race for me — the Cooper River Bridge 10k — so even though I was going to take next week off from racing I think I’ll search for a 5k to run and test out my heart rate theory.

Race Number:  414

Race Name:  Elizabeth 8k Road Race

Location:  Charlotte, North Carolina

Date:  March 24, 2018

Race Rating:  96

Winners:

Course:

Elevation:

Weather at Start:

Click Here for Race Results

Click Here for Race Website

My Stats:

  • Time:  38:26
  • Pace:  7:45
  • Age Group:  1 of 5
  • Overall:  102 of 636
  • Average Heart Rate:  158
  • Maximum Heart Rate:  166
  • Age Graded Equivalent Time:  29:36 (71.64%)

***************
* RACE RATING *
***************

RACE COURSE
3 – Chip & Gun Timing: (3 points if yes)
2 – Starting Mat: (2 points if yes)
2 – Water Stops: (0)none (2)normal (5)extras [Gu, sports drink, etc.]
1 – Course Marking: (0)bad (1)good
3 – Course Scenery: (0-5) 1=bad and 5=fantastic
1 – Mile Markers: (0)poor or none (1)normal (2)with clocks or time called out
2 – Volunteers: (0)too few (2)good
7 – Finish line: (0-9) 0=bad and 9=spectacular!
2 – Certified Course: (0)no (2) yes
2 – Correct Distance: (0)no (2)yes
1 – Partly or fully on unpaved roads: (0)yes (1)no

REGISTRATION
2 – Cost: (0)expensive (2)reasonable (5)cheap!
3 – Race Day Registration: (0)no (3)yes

RESULTS
2 – Posted online within 24 hours: (0)no (2)yes
1 – Easy to find results: (0)no (1)yes

AGE GROUPS
2 – 3 deep awards: (2)yes (0 for anything less)
5 – 5-year age groups (5 points) (0 for anything less)
1 – 14 and under group (1)
1 – 65+ group (1)
1 – 70+ group (1)
2 – Top Overall M/F: (0)none or first only (2)top 3 or better
2 – Masters Category(40+): (0)no (2)yes
0 – Grand Masters Category (50+): (0)no (3)yes
0 – Senior Grand Masters Category: (0)no (5)yes

AWARDS
2 – Overall Winner Awards: (0)none (2)yes (5)excellent
2 – Age Group Awards: (0)none (2)yes (5)excellent
5 – Door Prizes or Drawing: (0-9)
0 – Finisher Medals for All Finishers: (0)no (3)yes (5)really cool medals

POST RACE
5 – Food for Race Participants: (0-10 with 5 being average)
7 – Entertainment: (0)no (1-9)yes
2 – Finisher times posted after race: (0)no (2)yes

REST ROOMS
2 – Porta Potties: (0)no (1)limited, long lines (2)plentiful
2 – Indoor Restrooms: (0)no (1)limited, long lines (2)plentiful

T-SHIRTS
2 – T-Shirts: (0)no (2)yes
3 – Design: (1-5)
2 – Material Quality: (1-3)
0 – Discount for no-shirt option: (0)no (2)yes

PHOTOGRAPHY
0 – Professional Photography: (0)no (5)yes
x – Prices: (1)expensive (3)reasonable (5)cheap
0 – Free Photographs (newspaper, etc.): (0)no (1-10)yes

PARKING
2 – Close to Start: (2)yes (0)no
2 – Close to Finish: (2)yes (0)no
2 – Plenty of spaces: (2)yes (0)no
2 – Free Parking: (2)yes (0)no

OTHER
2 – Shelter from Inclement Weather (needed or not): (0)no (2)yes
2 – Swag (free socks, water bottles, etc.): (0)no (2)yes, some (5)excellent
0 – Part of race series or Grand Prix: (0)no (2)yes
2 – Kids Fun Run: (0)no (2)yes
x – Miscellaneous not covered above: (-10 to +10)

TOTAL:  96

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Race #411 – BB&T Corporate Cup 5k – Charlotte, NC – 03/10/18

I decided to take a load off my knees by running the 5k instead of the half and it was probably a wise decision. During my first mile, which was fairly flat, it felt kind of like the first year I raced, when in the first mile of every race I questioned my sanity for attempting to race for 3 miles.

I managed to settle down a little over the following 2 miles and although it wasn’t fast by a long shot, I did manage to finish in an upright position, so mission accomplished.

This is a big race with about 3,500 participants in the 5k, half marathon, and relay half combined, and there is a lot of corporate sponsorships, making it one of the big race event of the year in Charlotte. It’s also nice that both the pre- and post-race festivities are held inside the Wells Fargo Atrium and runners can park in the Wells Fargo parking decks, so if the weather’s bad the only time you need to be outside is for the race itself.

Race Number:  411

Race Name:  BB&T Corporate Cup Half Marathon & 5k

Location:  Charlotte, North Carolina

Date:  March 10, 2018

Race Rating:  95

Winners:

Course:

Elevation:

Weather at Start:

 

Click Here for Race Results

 

My Stats:

Time:  24:28
Pace:  7:53
Age Group:  1 of 8
Overall:  142 of 1580
Average Heart Rate:  159
Maximum Heart Race:  170
Age Graded Equivalent Time:  18:54 (68.66%)

***************
* RACE RATING *
***************

RACE COURSE
3 – Chip & Gun Timing: (3 points if yes)
2 – Starting Mat: (2 points if yes)
5 – Water Stops: (0)none (2)normal (5)extras [Gu, sports drink, etc.]
1 – Course Marking: (0)bad (1)good
3 – Course Scenery: (0-5) 1=bad and 5=fantastic
1 – Mile Markers: (0)poor or none (1)normal (2)with clocks or time called out
2 – Volunteers: (0)too few (2)good
7 – Finish line: (0-9) 0=bad and 9=spectacular!
2 – Certified Course: (0)no (2) yes
2 – Correct Distance: (0)no (2)yes
1 – Partly or fully on unpaved roads: (0)yes (1)no

REGISTRATION
2 – Cost: (0)expensive (2)reasonable (5)cheap!
3 – Race Day Registration: (0)no (3)yes

RESULTS
2 – Posted online within 24 hours: (0)no (2)yes
1 – Easy to find results: (0)no (1)yes

AGE GROUPS
3 – 3 deep awards: (2)yes (0 for anything less)
5 – 5-year age groups (5 points) (0 for anything less)
1 – 14 and under group (1)
1 – 65+ group (1)
1 – 70+ group (1)
0 – Top Overall M/F: (0)none or first only (2)top 3 or better
0 – Masters Category(40+): (0)no (2)yes
0 – Grand Masters Category (50+): (0)no (3)yes
0 – Senior Grand Masters Category: (0)no (5)yes

AWARDS
2 – Overall Winner Awards: (0)none (2)yes (5)excellent
2 – Age Group Awards: (0)none (2)yes (5)excellent
0 – Door Prizes or Drawing: (0-9)
3 – Finisher Medals for All Finishers: (0)no (3)yes (5)really cool medals

POST RACE
6 – Food for Race Participants: (0-10 with 5 being average)
7 – Entertainment: (0)no (1-9)yes
2 – Finisher times posted after race: (0)no (2)yes

REST ROOMS
2 – Porta Potties: (0)no (1)limited, long lines (2)plentiful
2 – Indoor Restrooms: (0)no (1)limited, long lines (2)plentiful

T-SHIRTS
2 – T-Shirts: (0)no (2)yes
3 – Design: (1-5)
2 – Material Quality: (1-3)
0 – Discount for no-shirt option: (0)no (2)yes

PHOTOGRAPHY
0 – Professional Photography: (0)no (5)yes
0 – Prices: (1)expensive (3)reasonable (5)cheap
0 – Free Photographs (newspaper, etc.): (0)no (1-10)yes

PARKING
2 – Close to Start: (2)yes (0)no
2 – Close to Finish: (2)yes (0)no
2 – Plenty of spaces: (2)yes (0)no
2 – Free Parking: (2)yes (0)no

OTHER
2 – Shelter from Inclement Weather (needed or not): (0)no (2)yes
2 – Swag (free socks, water bottles, etc.): (0)no (2)yes, some (5)excellent
2 – Part of race series or Grand Prix: (0)no (2)yes
0 – Kids Fun Run: (0)no (2)yes
0 – Miscellaneous not covered above: (-10 to +10)

TOTAL:  95

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Race #407 – Run Run Rudolph 10k – Charlotte, NC – 12/16/17

It’s no secret that I’m about as soft as they come in regards to cold weather, and the 25-degree temperature as this race began would ordinarily be enough to dissuade me from leaving home, but since I had wimped out the previous week because of some ice and (a little bit) of snow, I figured I’d better run this week regardless of the weather before I completely drop out of wintertime running. I know it’s North Carolina, and it’s balmy here in comparison to much of the country, but that fact provides little comfort to a cold-weather hater like myself.

I bundled up with around 5 extra pounds of clothing, negating any benefits that cold weather running might provide over racing in hot weather, and once the race got underway it actually wasn’t too bad. Much of the first mile was uphill so it didn’t take long to at least get tired if not completely thawed out. The second mile was predominantly downhill so that provided some relief after the long uphill. The third mile was more of a combination of rolling hills, and since I chose the 10k option instead of the 5k, when I arrived at the 5k finish line I had the pleasure of continuing to run the exact same course a second time, complete with all the hills. Elevation gain for the 10k was 483 feet according to my Garmin, which turned out to be quite a bit more hills than I was anticipating.

As I crossed the 5k finish line my time was 23:51 and I started wondering whether I might actually cross over into the dreaded 50+ minutes for my 10k time. I did slow down some the second time around but still managed to stay under 50 minutes with a time of 49:05. I’d like to attribute being a little slower to age or hills, but it’s probably got more to do with my recent poor diet and gaining back the 10 pounds I had lost a few months ago. The story of my life.

After the race the hot chocolate bar was fantastic, so just in case my 10k had caused me to burn 500 or so extra calories I made sure to offset any deficits. Wouldn’t want to get rid of that 10 pounds ya know.

Race Number:  407

Race Name: Run Run Rudolph 5k/10k

Location:  Charlotte, North Carolina (University Research Park)

Date:  December 16, 2017

Race Rating:  89

Top Finishers:

Participants:

Course: Surprisingly hilly loop course through University Business Park. The 10k was 2 loops of the 5k course.

Elevation:

Elevation Gain/Loss by Mile:

Weather at Start:  Sunny, 25 degrees, calm wind, 86% humidity.

Click Here for Race Results

Click Here for Race Website

My Stats:

Time:  49:05
Pace:  7:53
Age Group:  1 of 2
Overall:  17 of 99
Average Heart Rate:  155
Maximum Heart Race:  173
Age Graded Equivalent Time:  38:08 (70.05%)

Jeff Linson snapped this picture of him and me just as he was leaving this race to go to his 2nd of 3 races this Saturday, ending the year with 77 total races.

***************
* RACE RATING *
***************

RACE COURSE
0 – Chip & Gun Timing: (3 points if yes)
2 – Starting Mat: (2 points if yes)
2 – Water Stops: (0)none (2)normal (5)extras [Gu, sports drink, etc.]
1 – Course Marking: (0)bad (1)good
3 – Course Scenery: (0-5) 1=bad and 5=fantastic
1 – Mile Markers: (0)poor or none (1)normal (2)with clocks or time called out
2 – Volunteers: (0)too few (2)good
7 – Finish line: (0-9) 0=bad and 9=spectacular!
2 – Certified Course: (0)no (2) yes
2 – Correct Distance: (0)no (2)yes
1 – Partly or fully on unpaved roads: (0)yes (1)no

REGISTRATION
2 – Cost: (0)expensive (2)reasonable (5)cheap!
3 – Race Day Registration: (0)no (3)yes

RESULTS
2 – Posted online within 24 hours: (0)no (2)yes
1 – Easy to find results: (0)no (1)yes

AGE GROUPS
2 – 3 deep awards: (2)yes (0 for anything less)
5 – 5-year age groups (5 points) (0 for anything less)
1 – 14 and under group (1)
1 – 65+ group (1)
1 – 70+ group (1)
2 – Top Overall M/F: (0)none or first only (2)top 3 or better
0 – Masters Category(40+): (0)no (2)yes
0 – Grand Masters Category (50+): (0)no (3)yes
0 – Senior Grand Masters Category: (0)no (5)yes

AWARDS
2 – Overall Winner Awards: (0)none (2)yes (5)excellent
5 – Age Group Awards: (0)none (2)yes (5)excellent
0 – Door Prizes or Drawing: (0-9)
0 – Finisher Medals for All Finishers: (0)no (3)yes (5)really cool medals

POST RACE
7 – Food for Race Participants: (0-10 with 5 being average)
6 – Entertainment: (0)no (1-9)yes
2 – Finisher times posted after race: (0)no (2)yes

REST ROOMS
2 – Porta Potties: (0)no (1)limited, long lines (2)plentiful
0 – Indoor Restrooms: (0)no (1)limited, long lines (2)plentiful

T-SHIRTS
2 – T-Shirts: (0)no (2)yes
4 – Design: (1-5)
3 – Material Quality: (1-3) (Nice long sleeve hoodie!)
0 – Discount for no-shirt option: (0)no (2)yes

PHOTOGRAPHY
0 – Professional Photography: (0)no (5)yes
x – Prices: (1)expensive (3)reasonable (5)cheap
0 – Free Photographs (newspaper, etc.): (0)no (1-10)yes

PARKING
2 – Close to Start: (2)yes (0)no
2 – Close to Finish: (2)yes (0)no
2 – Plenty of spaces: (2)yes (0)no
2 – Free Parking: (2)yes (0)no

OTHER
0 – Shelter from Inclement Weather (needed or not): (0)no (2)yes
0 – Swag (free socks, water bottles, etc.): (0)no (2)yes, some (5)excellent
0 – Part of race series or Grand Prix: (0)no (2)yes
0 – Kids Fun Run: (0)no (2)yes
5 – Miscellaneous not covered above: (-10 to +10) (nice hoodie!)

TOTAL:  89

 

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Race #403 – Charlotte Half Marathon – Charlotte NC – 11/11/17

Back in 2008 when it was called Thunder Road, this was my first half marathon (Race #14). That day my time was 2:01:05, and the run today was my 106th half marathon. and with that first one being the only one slower than 2 hours, my streak is now up to 105 half marathons under 2 hours. I didn’t even think about it being a streak until recently, but now it’ll be interesting to see how long I can hold on.

The race is now officially called The Charlotte Marathon, but the full marathon is actually smaller than the half marathon, with 851 full marathon finishers and 2,169 half marathon finishers this year. With additional runners in the 5k and the marathon relay the number of finishers was close to 5,000 this year.

It was a frigid day for North Carolina (wind chill 27 degrees) and I shivered for about 15 minutes at the starting line. I’m still amazed that anybody likes to run in cold weather, but it seems like they do.

The race now begins and ends at Romare Bearden Park in uptown Charlotte, which would be great if it weren’t so cold. I wish they could move the post-race activities to somewhere like the Wells Fargo Atrium like some of the other Charlotte races, but maybe there are too many runners for that. No problem handling the crowd in the park today since it was so cold the only people who stayed seemed to be those who thought they might win an award.

One great thing about this year’s race is the addition of FREE race photos! With the exorbitant prices that are usually charged, it’s a great perk to get free photos. There were thousands of professional quality photos that were free to download, or you could also buy prints at a reasonable price.

Race Number:  403

Race Name:  Charlotte Marathon, Half Marathon, 5k, and Marathon Relay

Location:  Charlotte, North Carolina

Date:  November 11, 2017

Race Rating:  106

Winners:

Course:  City streets and neighborhoods around Charlotte.

Elevation:

Weather at Start:  Partly cloudy, 34 degrees (feels like 27), 8 mph NNE wind, 55% humidity.

Click Here for Race Results

Click Here for Race Photos

Click Here for Race Website

My Stats:

Time:  1:43:20
Pace:  7:55
Age Group:  2 of 10
Overall:  229 of 2169
Age Graded Equivalent Time:  1:20:33 (72.48%)

Old guy awards… We’re all dressed like we’re in Siberia… Felt like it too.

***************
* RACE RATING *
***************

RACE COURSE
3 – Chip Timing: (3 points if yes)
2 – Starting Mat: (2 points if yes)
5 – Water Stops: (0)none (2)normal (5)extras [Gu, sports drink, etc.]
1 – Course Marking: (0)bad (1)good
3 – Course Scenery: (0-5) 1=bad and 5=fantastic
1 – Mile Markers: (0)poor or none (1)normal (2)with clocks or time called out
2 – Volunteers: (0)too few (2)good
8 – Finish line: (0-9) 0=bad and 9=spectacular!
2 – Certified Course: (0)no (2) yes
2 – Correct Distance: (0)no (2)yes
1 – Partly or fully on unpaved roads: (0)yes (1)no

REGISTRATION
0 – Cost: (0)expensive (2)reasonable (5)cheap!
0 – Race Day Registration: (0)no (3)yes

RESULTS
2 – Posted online within 24 hours: (0)no (2)yes
1 – Easy to find results: (0)no (1)yes

AGE GROUPS
2 – 3 deep awards: (2)yes (0 for anything less)
5 – 5-year age groups (5 points) (0 for anything less)
1 – 14 and under group (1)
1 – 65+ group (1)
1 – 70+ group (1)
2 – Top Overall M/F: (0)none or first only (2)top 3 or better
0 – Masters Category(40+): (0)no (2)yes
0 – Grand Masters Category (50+): (0)no (3)yes
0 – Senior Grand Masters Category: (0)no (5)yes

AWARDS
2 – Overall Winner Awards: (0)none (2)yes (5)excellent
2 – Age Group Awards: (0)none (2)yes (5)excellent
0 – Door Prizes or Drawing: (0-9)
5 – Finisher Medals for All Finishers: (0)no (3)yes (5)really cool medals

POST RACE
6 – Food for Race Participants: (0-10 with 5 being average)
8 – Entertainment: (0)no (1-9)yes
0 – Finisher times posted after race: (0)no (2)yes

REST ROOMS
2 – Porta Potties: (0)no (1)limited, long lines (2)plentiful
0 – Indoor Restrooms: (0)no (1)limited, long lines (2)plentiful

T-SHIRTS
2 – T-Shirts: (0)no (2)yes
2 – Design: (1-5)
2 – Material Quality: (1-3)
0 – Discount for no-shirt option: (0)no (2)yes

PHOTOGRAPHY
5 – Professional Photography: (0)no (5)yes
5 – Prices: (1)expensive (3)reasonable (5)cheap
10 – Free Photographs (newspaper, etc.): (0)no (1-10)yes

PARKING
2 – Close to Start: (2)yes (0)no
2 – Close to Finish: (2)yes (0)no
2 – Plenty of spaces: (2)yes (0)no
0 – Free Parking: (2)yes (0)no

OTHER
0 – Shelter from Inclement Weather (needed or not): (0)no (2)yes
2 – Swag (free socks, water bottles, etc.): (0)no (2)yes, some (5)excellent
2 – Part of race series or Grand Prix: (0)no (2)yes
0 – Kids Fun Run: (0)no (2)yes
x – Miscellaneous not covered above: (-10 to +10)

TOTAL:  106

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Race #398 – Novant Health 15k/5k – Charlotte, NC – 10/01/17

I first ran this race back in 2009 when it was called the LungStrong 15k, and I’ve run it several times since then. It’s a popular autumn race and one of the few times most local runners get to run a 15k race (9.3 miles). There’s also a 5k option that starts just after the 15k, and this year the 5k had 367 finishers while the 15k had 471 finishers, a total of 838, which is close to the same number of runners in 2009. For many runners, the 15k distance provides a good test for their upcoming half or full marathons later in the fall.

It’s a pretty course mostly through the upscale neighborhoods on the Lake Norman peninsula just north of Charlotte. It’s one of those races that draws lots of runners from a wide radius so it’s always fun to meet up with running friends I don’t get to see at the local Gaston County races.

There’s a big after-race party with music and vendor tents providing samples of their wares, and the awards ceremony is good although the age group awards are just so-so. This year it was a water bottle and a towel of some sort — I wasn’t really sure what it was or what it could be used for but maybe that’s just because I’m an old man and out of the loop.

I did have a pretty good race though. I’m currently about 10 pounds lighter than a few months ago and seem to be holding at that point even though I’d like to nudge the scale down another 5 pounds or so, which would put me in the 140-145 range. My time this year was 1:10:23, which was enough for 1st place in the 65-69 age group, and 50 seconds faster than last year. Of course it’s much slower than I ran in the same race in 2011 at age 59 (1:04:47 – 6:57 pace), but that’s one of the fringe benefits of aging. I compared my age grade percentage from this year (74.71%) with 2011 (76.64%) and on an age-graded basis I’m a little behind now, but the fall of 2011 was when I ran my best times at several distances.

So this ends two weeks of running two different races each weekend, which included a 5k, a 10k, a 15k, and a half marathon. I didn’t plan it that way and didn’t even notice it until after I had completed all of the races, but I thought it was interesting. I’m now ready to go back to one race per week, which is what I prefer.

Race Number:  398

Race Name:  Novant Health 15k/5k

Location: Charlotte, North Carolina (Cornelius/Lake Norman)

Date:  October 1, 2017

Race Rating:  101

Winners:

 

Course:  Not too hilly but definitely not flat with 334 feet of elevation climb over the course of the race. You can see the elevation data in my splits below. Notice also in the split data that the race measured about 0.15 of a mile too long, at least according to my Garmin.

 

Elevation:

 

Weather at Start:  Sunny, 50 degrees (felt like 48), 6 mph NNE wind, 76% humidity.

 

Click Here for Race Results

Click Here for Official Race Photos

 

My Stats:

Time:  1:10:23
Pace:  7:34 (7:27 on my Garmin… Course was 0.15 miles long)
Age Group:  1 of 7
Overall:  43 of 471
Average Heart Rate:  157
Maximum Heart Race:  166
Age Graded Equivalent Time:  54:46 (74.71%)

 

Thanks to my friend Kaye Sostak for catching this pic of me near the finish line!

***************
* RACE RATING *
***************

RACE COURSE
3 – Chip Timing: (3 points if yes)
2 – Starting Mat: (2 points if yes)
5 – Water Stops: (0)none (2)normal (5)extras [Gu, sports drink, etc.]
1 – Course Marking: (0)bad (1)good
4 – Course Scenery: (0-5) 1=bad and 5=fantastic
2 – Mile Markers: (0)poor or none (1)normal (2)with clocks or time called out
2 – Volunteers: (0)too few (2)good
8 – Finish line: (0-9) 0=bad and 9=spectacular!
2 – Certified Course: (0)no (2) yes
0 – Correct Distance: (0)no (2)yes (0.15/mile long)
1 – Partly or fully on unpaved roads: (0)yes (1)no

REGISTRATION
2 – Cost: (0)expensive (2)reasonable (5)cheap!
0 – Race Day Registration: (0)no (3)yes

RESULTS
2 – Posted online within 24 hours: (0)no (2)yes
1 – Easy to find results: (0)no (1)yes

AGE GROUPS
2 – 3 deep awards: (2)yes (0 for anything less)
5 – 5-year age groups (5 points) (0 for anything less)
1 – 14 and under group (1)
1 – 65+ group (1)
1 – 70+ group (1)
2 – Top Overall M/F: (0)none or first only (2)top 3 or better
2 – Masters Category(40+): (0)no (2)yes
0 – Grand Masters Category (50+): (0)no (3)yes
0 – Senior Grand Masters Category: (0)no (5)yes

AWARDS
2 – Overall Winner Awards: (0)none (2)yes (5)excellent
2 – Age Group Awards: (0)none (2)yes (5)excellent
0 – Door Prizes or Drawing: (0-9)
5 – Finisher Medals for All Finishers: (0)no (3)yes (5)really cool medals

POST RACE
5 – Food for Race Participants: (0-10 with 5 being average)
7 – Entertainment: (0)no (1-9)yes
2 – Finisher times posted after race: (0)no (2)yes

REST ROOMS
2 – Porta Potties: (0)no (1)limited, long lines (2)plentiful
0 – Indoor Restrooms: (0)no (1)limited, long lines (2)plentiful

T-SHIRTS
2 – T-Shirts: (0)no (2)yes
3 – Design: (1-5)
2 – Material Quality: (1-3)
2 – Discount for no-shirt option: (0)no (2)yes

PHOTOGRAPHY
5 – Professional Photography: (0)no (5)yes
3 – Prices: (1)expensive (3)reasonable (5)cheap
0 – Free Photographs (newspaper, etc.): (0)no (1-10)yes

PARKING
2 – Close to Start: (2)yes (0)no
2 – Close to Finish: (2)yes (0)no
2 – Plenty of spaces: (2)yes (0)no
2 – Free Parking: (2)yes (0)no

OTHER
0 – Shelter from Inclement Weather (needed or not): (0)no (2)yes
0 – Swag (free socks, water bottles, etc.): (0)no (2)yes, some (5)excellent
2 – Part of race series or Grand Prix: (0)no (2)yes
0 – Kids Fun Run: (0)no (2)yes
x – Miscellaneous not covered above: (-10 to +10)

TOTAL:  101

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Race #396 – Race 13.1 Charlotte Half Marathon – 09/24/17

This was the inaugural race in Charlotte for the Race 13.1 series and about 1,500 runners showed up for the half marathon and 8k combined. This was my second Race 13.1 series race in the past month (I ran the one in Greenville last month) so I collected an extra medal for running both races. If there is one thing this racing series excels in it’s the great medals, so it’s a great draw for the bling fans.

Post-race food included pizza and chocolate milk, which pretty much says it all for me. I’ve been in weight-loss mode for the last couple months so I’m trying to stay away from pizza, but a couple slices after a half marathon hit the spot. I can worry about eating healthy tomorrow.

The race course was predominantly along the McMullen Creek Greenway, which is a popular running area that I’ve been on quite a few times in other races (Charlotte 10-Miler in particular) and the unsanctioned half marathons that are held by some of the Charlotte runners.

I’m hoping to run at least one more Race 13.1 event this year since they have a series that requires three races in order to make your score official, but I’m not sure there’s one I can fit in. As always, so many races, so little time.

Race Number: 396

Race Name: Race 13.1 Charlotte

Location: Charlotte, North Carolina

Date: September 24, 2017

Race Rating:  106

Winners (Top 20 – Half Marathon):

Winners (Top 20 – 8k):

Course:  Mostly along the McMullen Creek Greenway in South Charlotte. Mostly paved but dirt sections can be a mess when it’s rainy. Nice weather today so no slop. Not too many hills but about 400 feet of total elevation gain in the half marathon.

Elevation:

Weather at Start:  Partly cloudy, 64 degrees, 94% humidity.

 

Click Here for Race Results

Click Here for Race Photos

Click Here for Race Website

 

My Stats:

Time:  1:44:06
Pace:  7:56
Age Group:  1 of 5
Overall: 93 of 837
Average Heart Rate:  154
Maximum Heart Race: 170
Age Graded Equivalent Time:  1:21:09 (71.95%)

Great medals for this race! Today I picked up a finishers medal, a special medal for completing the two races of the Interstate 85 Challenge, and a medal for winning my age group!

***************
* RACE RATING *
***************

RACE COURSE
3 – Chip Timing: (3 points if yes)
2 – Starting Mat: (2 points if yes)
5 – Water Stops: (0)none (2)normal (5)extras [Gu, sports drink, etc.]
1 – Course Marking: (0)bad (1)good
3 – Course Scenery: (0-5) 1=bad and 5=fantastic
1 – Mile Markers: (0)poor or none (1)normal (2)with clocks or time called out
2 – Volunteers: (0)too few (2)good
7 – Finish line: (0-9) 0=bad and 9=spectacular!
2 – Certified Course: (0)no (2) yes
2 – Correct Distance: (0)no (2)yes
0 – Partly or fully on unpaved roads: (0)yes (1)no

REGISTRATION
2 – Cost: (0)expensive (2)reasonable (5)cheap!
3 – Race Day Registration: (0)no (3)yes

RESULTS
2 – Posted online within 24 hours: (0)no (2)yes
1 – Easy to find results: (0)no (1)yes

AGE GROUPS
2 – 3 deep awards: (2)yes (0 for anything less)
5 – 5-year age groups (5 points) (0 for anything less)
1 – 14 and under group (1)
1 – 65+ group (1)
1 – 70+ group (1)
2 – Top Overall M/F: (0)none or first only (2)top 3 or better
0 – Masters Category(40+): (0)no (2)yes
0 – Grand Masters Category (50+): (0)no (3)yes
0 – Senior Grand Masters Category: (0)no (5)yes

AWARDS
5 – Overall Winner Awards: (0)none (2)yes (5)excellent
5 – Age Group Awards: (0)none (2)yes (5)excellent
0 – Door Prizes or Drawing: (0-9)
5 – Finisher Medals for All Finishers: (0)no (3)yes (5)really cool medals

POST RACE
8 – Food for Race Participants: (0-10 with 5 being average)
7 – Entertainment: (0)no (1-9)yes
2 – Finisher times posted after race: (0)no (2)yes

REST ROOMS
2 – Porta Potties: (0)no (1)limited, long lines (2)plentiful
0 – Indoor Restrooms: (0)no (1)limited, long lines (2)plentiful

T-SHIRTS
2 – T-Shirts: (0)no (2)yes
4 – Design: (1-5)
2 – Material Quality: (1-3)
0 – Discount for no-shirt option: (0)no (2)yes

PHOTOGRAPHY
5 – Professional Photography: (0)no (5)yes
1 – Prices: (1)expensive (3)reasonable (5)cheap
0 – Free Photographs (newspaper, etc.): (0)no (1-10)yes

PARKING
2 – Close to Start: (2)yes (0)no
2 – Close to Finish: (2)yes (0)no
2 – Plenty of spaces: (2)yes (0)no
2 – Free Parking: (2)yes (0)no

OTHER
0 – Shelter from Inclement Weather (needed or not): (0)no (2)yes
0 – Swag (free socks, water bottles, etc.): (0)no (2)yes, some (5)excellent
2 – Part of race series or Grand Prix: (0)no (2)yes
0 – Kids Fun Run: (0)no (2)yes
x – Miscellaneous not covered above: (-10 to +10)

TOTAL:  106

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Race #390 – Yiasou Greek Festival 5k – Charlotte NC – 08/26/17

It seems I always have a conflicting race on this date that I choose, and I almost went in a different direction on this day until a friend reminded me that I was already registered. Several months earlier I had taken advantage of a cheap price and I had forgotten all about it. So for the first time in seven years I ran the Greek Festival 5k.

I didn’t remember a lot about the race except it’s always listed as one of the flattest and fastest 5k races in the Charlotte area. According to my Garmin it turned out to be 83 feet of elevation gain and 90 feet of elevation loss, so there were no hills to speak of but there were some areas of slight inclines and declines.

All of the pics of me in this blog post are from the pro photographers along the course (Marathon Photos). I’ve seldom bought an entire package of race photos but I thought these were exceptional and a good deal. The package was $49.95, which isn’t cheap, but there were 20 different pics in 5 formats (this one’s called the “Race Time” format, so for a total of 100 pics they’re just 50 cents each. I won’t use them all but it’s a much better deal than it used to be. Of course everybody’s pics will be different — some better and some worse — but I was happy with these.

My main concern going to the race was parking. The race website said there wasn’t much local parking in the area and recommended parking at some other locations outside the area and even taking the light rail to the race site, so I left early enough to arrive about an hour and a half before the race just to make sure I found parking. It turns out there was plenty of parking within just a couple blocks of the race venue, or it seemed that way to me, and none of my friends had any problem parking nearby as well.

I guess one reason I’ve bypassed this race for so many years is because of the size. It’s just a personal preference but I’m more comfortable finishing 10th in a race with 100 people than I am finishing 100th in a race with 1000 people. Both are okay and I’ll do either one, but I tend to enjoy the smaller races more. It’s usually easier to park, easier to find your friends, not as crowded at the start and along the course, and that kind of thing.

There were some perks in this race that you wouldn’t normally find in a smaller race such as a great finishers medal (rare in a 5k) and professional photography.

The race turned out well for me. People don’t usually ask me what time I’m shooting for but a few did ask about this one. I’ve lost a little over 10 pounds lately and have been running pretty well for a 65-year-old and better than I have in a year or two, so I reluctantly said I’d like to run under 22 minutes. The last time I was under 22:00 was about a year and a half ago so it wouldn’t be easy, but with race being flat it’s possibly one of my few chances to do it. It’s not life and death, of course, but it’s nice to have a goal to try to accomplish.

As I crossed the finish line and hit my watch it stopped on exactly 22:00, but since it had taken me a couple seconds to get to the starting line after the gun sounded my official chip time was 21:58, so I was happy with that.

I did enjoy the race and maybe I’ll try to do this one every year that I can in the future just to get a benchmark of how I’m doing. I’m past the point of getting faster each year but it would be nice not to slow down too much every year.

Race Number:  390

Race Name: Yiasou Greek Festival 5k

Location:  Charlotte, North Carolina

Date: August 26, 2017

Race Rating:  100

Winners (Top 15 Overall):

 

My Age Group (65-69):

Course: Around Charlotte streets in the Dilworth neighborhood, it’s about the flattest 5k that could be run in Charlotte with less than 100 feet of elevation gain and loss.

 

Elevation:

Weather at Start:  Cloudy, 70 degrees, 88% humidity.

 

Click Here for Race Results

Click Here for Race Photos from Marathon Photos

 

My Stats:

Time:  21:58
Pace:  7:05
Age Group: 2 of 20
Overall:  91 of 1146
Age Graded Equivalent Time:  17:08 (75.8%)

As happy as I was with my time of 21:58, my hat’s off to Paul Myers, who ran even faster (21:07) and won the age group.

***************
* RACE RATING *
***************

RACE COURSE
3 – Chip Timing: (3 points if yes)
2 – Starting Mat: (2 points if yes)
2 – Water Stops: (0)none (2)normal (5)extras [Gu, sports drink, etc.]
1 – Course Marking: (0)bad (1)good
3 – Course Scenery: (0-5) 1=bad and 5=fantastic
2 – Mile Markers: (0)poor or none (1)normal (2)with clocks or time called out
2 – Volunteers: (0)too few (2)good
8 – Finish line: (0-9) 0=bad and 9=spectacular!
2- Certified Course: (0)no (2) yes
2 Correct Distance: (0)no (2)yes
1 – Partly or fully on unpaved roads: (0)yes (1)no

REGISTRATION
2 – Cost: (0)expensive (2)reasonable (5)cheap!
0 – Race Day Registration: (0)no (3)yes

RESULTS
2 – Posted online within 24 hours: (0)no (2)yes
1 – Easy to find results: (0)no (1)yes

AGE GROUPS
2 – 3 deep awards: (2)yes (0 for anything less)
5 – 5-year age groups (5 points) (0 for anything less)
1 – 14 and under group (1)
1 – 65+ group (1)
1 – 70+ group (1)
2 – Top Overall M/F: (0)none or first only (2)top 3 or better
2 – Masters Category(40+): (0)no (2)yes
0 – Grand Masters Category (50+): (0)no (3)yes
0 – Senior Grand Masters Category: (0)no (5)yes

AWARDS
2 – Overall Winner Awards: (0)none (2)yes (5)excellent
2 – Age Group Awards: (0)none (2)yes (5)excellent
0 – Door Prizes or Drawing: (0-9)
5 – Finisher Medals for All Finishers: (0)no (3)yes (5)really cool medals

POST RACE
4 – Food for Race Participants: (0-10 with 5 being average)
7 – Entertainment: (0)no (1-9)yes
2 – Finisher times posted after race: (0)no (2)yes

REST ROOMS
2 – Porta Potties: (0)no (1)limited, long lines (2)plentiful
1 – Indoor Restrooms: (0)no (1)limited, long lines (2)plentiful

T-SHIRTS
2 – T-Shirts: (0)no (2)yes
4 – Design: (1-5)
2 – Material Quality: (1-3)
0 – Discount for no-shirt option: (0)no (2)yes

PHOTOGRAPHY
5 – Professional Photography: (0)no (5)yes
3 – Prices: (1)expensive (3)reasonable (5)cheap
0 – Free Photographs (newspaper, etc.): (0)no (1-10)yes

PARKING
2 – Close to Start: (2)yes (0)no
2 – Close to Finish: (2)yes (0)no
2 – Plenty of spaces: (2)yes (0)no
2 – Free Parking: (2)yes (0)no

OTHER
0 – Shelter from Inclement Weather (needed or not): (0)no (2)yes
0 – Swag (free socks, water bottles, etc.): (0)no (2)yes, some (5)excellent
2 – Part of race series or Grand Prix: (0)no (2)yes
2 – Kids Fun Run: (0)no (2)yes
x – Miscellaneous not covered above: (-10 to +10)

TOTAL:  100

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Race #372 – RaceFest Half Marathon – Charlotte, NC – 04/08/17

This was my 99th half marathon and the 5th half of 6 over a 9-week period that I planned in order for the 100th to be the destination race my group has planned soon for Las Vegas. This was also my third half marathon in 15 days (Saturday to Saturday to Saturday) and I’m happy to have a break of a couple weeks before #100.

 

RaceFest is a popular race in Charlotte and one I’ve looked forward to doing most years since I’ve been running. There are fewer runners now — a total of 1,312 combined in the 10k and half marathon this year as opposed to 2,443 in 2010 — but that’s a trend that most races are facing now due the abundance of races each weekend. And while I’m comparing 2010 to 2017, I noticed that I was 12 minutes slower now than then (1:47 vs 1:35). Ouch. Another bad trend but inevitable I guess.

 

Race Number:  372

Race Name:  Charlotte RaceFest Half Marathon and 10k

Location:  Charlotte, North Carolina

Date:  April 8, 2017

Race Rating:  100

Winners:

 


Course:  Somewhat rolling course through pleasant upscale neighborhoods in South Charlotte on mostly wide streets. A few big hills but nothing drastic. One stretch for a mile or so on a narrow bike path with uneven pavement is a mess. This has been added in the past few years and it would be nice if they’d get rid of it in future races. Heard several complaints about the bike path from other runners and I didn’t like it either.

Elevation:

Click Here for Race Results

Click Here for Professional Race Photos from Carolina Snapshot

Click Here for Race Website

 

My Stats:

  • Time:  1:47:05
  • Pace:  8:11
  • Age Group:  1 of 5
  • Overall:  115 of 768
  • Average Heart Rate:  155
  • Maximum Heart Race: 167
  • Age Graded Equivalent Time:  1:23:28  (69.95%)

 

Race photos are always a plus, but one Hi-Res image from this race will cost you $25.99.

***************
* RACE RATING *
***************

RACE COURSE
3 – Chip Timing: (3 points if yes)
2 – Starting Mat: (2 points if yes)
5 – Water Stops: (0)none (2)normal (5)extras [Gu, sports drink, etc.]
1 – Course Marking: (0)bad (1)good
4 – Course Scenery: (0-5) 1=bad and 5=fantastic
2 – Mile Markers: (0)poor or none (1)normal (2)with clocks or time called out
2 – Volunteers: (0)too few (2)good
7 – Finish line: (0-9) 0=bad and 9=spectacular!
2 – Certified Course: (0)no (2) yes
2 – Correct Distance: (0)no (2)yes
1 – Partly or fully on unpaved roads: (0)yes (1)no

REGISTRATION
2 – Cost: (0)expensive (2)reasonable (5)cheap!
0 – Race Day Registration: (0)no (3)yes

RESULTS
2 – Posted online within 24 hours: (0)no (2)yes
1 – Easy to find results: (0)no (1)yes

AGE GROUPS
2 – 3 deep awards: (2)yes (0 for anything less)
5 – 5-year age groups (5 points) (0 for anything less)
1 – 14 and under group (1)
1 – 65+ group (1)
1 – 70+ group (1)
2 – Top Overall M/F: (0)none or first only (2)top 3 or better
2 – Masters Category(40+): (0)no (2)yes
0 – Grand Masters Category (50+): (0)no (3)yes
0 – Senior Grand Masters Category: (0)no (5)yes

AWARDS
5 – Overall Winner Awards: (0)none (2)yes (5)excellent
5 – Age Group Awards: (0)none (2)yes (5)excellent
0 – Door Prizes or Drawing: (0-9)
5 – Finisher Medals for All Finishers: (0)no (3)yes (5)really cool medals

POST RACE
3 – Food for Race Participants: (0-10 with 5 being average)
7 – Entertainment: (0)no (1-9)yes
2 – Finisher times posted after race: (0)no (2)yes

REST ROOMS
2 – Porta Potties: (0)no (1)limited, long lines (2)plentiful
0 – Indoor Restrooms: (0)no (1)limited, long lines (2)plentiful

T-SHIRTS
2 – T-Shirts: (0)no (2)yes
3 – Design: (1-5)
2 – Material Quality: (1-3)
0 – Discount for no-shirt option: (0)no (2)yes

PHOTOGRAPHY
5 – Professional Photography: (0)no (5)yes
1 – Prices: (1)expensive (3)reasonable (5)cheap
0 – Free Photographs (newspaper, etc.): (0)no (1-10)yes

PARKING
2 – Close to Start: (2)yes (0)no
2 – Close to Finish: (2)yes (0)no
2 – Plenty of spaces: (2)yes (0)no
2 – Free Parking: (2)yes (0)no

OTHER
0 – Shelter from Inclement Weather (needed or not): (0)no (2)yes
0 – Swag (free socks, water bottles, etc.): (0)no (2)yes, some (5)excellent
0 – Part of race series or Grand Prix: (0)no (2)yes
0 – Kids Fun Run: (0)no (2)yes
x – Miscellaneous not covered above: (-10 to +10)

TOTAL:   100

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