Race #403 – Charlotte Half Marathon – Charlotte NC – 11/11/17

Back in 2008 when it was called Thunder Road, this was my first half marathon (Race #14). That day my time was 2:01:05, and the run today was my 106th half marathon. and with that first one being the only one slower than 2 hours, my streak is now up to 105 half marathons under 2 hours. I didn’t even think about it being a streak until recently, but now it’ll be interesting to see how long I can hold on.

The race is now officially called The Charlotte Marathon, but the full marathon is actually smaller than the half marathon, with 851 full marathon finishers and 2,169 half marathon finishers this year. With additional runners in the 5k and the marathon relay the number of finishers was close to 5,000 this year.

It was a frigid day for North Carolina (wind chill 27 degrees) and I shivered for about 15 minutes at the starting line. I’m still amazed that anybody likes to run in cold weather, but it seems like they do.

The race now begins and ends at Romare Bearden Park in uptown Charlotte, which would be great if it weren’t so cold. I wish they could move the post-race activities to somewhere like the Wells Fargo Atrium like some of the other Charlotte races, but maybe there are too many runners for that. No problem handling the crowd in the park today since it was so cold the only people who stayed seemed to be those who thought they might win an award.

One great thing about this year’s race is the addition of FREE race photos! With the exorbitant prices that are usually charged, it’s a great perk to get free photos. There were thousands of professional quality photos that were free to download, or you could also buy prints at a reasonable price.

Race Number:  403

Race Name:  Charlotte Marathon, Half Marathon, 5k, and Marathon Relay

Location:  Charlotte, North Carolina

Date:  November 11, 2017

Race Rating:  106

Winners:

Course:  City streets and neighborhoods around Charlotte.

Elevation:

Weather at Start:  Partly cloudy, 34 degrees (feels like 27), 8 mph NNE wind, 55% humidity.

Click Here for Race Results

Click Here for Race Photos

Click Here for Race Website

My Stats:

Time:  1:43:20
Pace:  7:55
Age Group:  2 of 10
Overall:  229 of 2169
Age Graded Equivalent Time:  1:20:33 (72.48%)

Old guy awards… We’re all dressed like we’re in Siberia… Felt like it too.

***************
* RACE RATING *
***************

RACE COURSE
3 – Chip Timing: (3 points if yes)
2 – Starting Mat: (2 points if yes)
5 – Water Stops: (0)none (2)normal (5)extras [Gu, sports drink, etc.]
1 – Course Marking: (0)bad (1)good
3 – Course Scenery: (0-5) 1=bad and 5=fantastic
1 – Mile Markers: (0)poor or none (1)normal (2)with clocks or time called out
2 – Volunteers: (0)too few (2)good
8 – Finish line: (0-9) 0=bad and 9=spectacular!
2 – Certified Course: (0)no (2) yes
2 – Correct Distance: (0)no (2)yes
1 – Partly or fully on unpaved roads: (0)yes (1)no

REGISTRATION
0 – Cost: (0)expensive (2)reasonable (5)cheap!
0 – Race Day Registration: (0)no (3)yes

RESULTS
2 – Posted online within 24 hours: (0)no (2)yes
1 – Easy to find results: (0)no (1)yes

AGE GROUPS
2 – 3 deep awards: (2)yes (0 for anything less)
5 – 5-year age groups (5 points) (0 for anything less)
1 – 14 and under group (1)
1 – 65+ group (1)
1 – 70+ group (1)
2 – Top Overall M/F: (0)none or first only (2)top 3 or better
0 – Masters Category(40+): (0)no (2)yes
0 – Grand Masters Category (50+): (0)no (3)yes
0 – Senior Grand Masters Category: (0)no (5)yes

AWARDS
2 – Overall Winner Awards: (0)none (2)yes (5)excellent
2 – Age Group Awards: (0)none (2)yes (5)excellent
0 – Door Prizes or Drawing: (0-9)
5 – Finisher Medals for All Finishers: (0)no (3)yes (5)really cool medals

POST RACE
6 – Food for Race Participants: (0-10 with 5 being average)
8 – Entertainment: (0)no (1-9)yes
0 – Finisher times posted after race: (0)no (2)yes

REST ROOMS
2 – Porta Potties: (0)no (1)limited, long lines (2)plentiful
0 – Indoor Restrooms: (0)no (1)limited, long lines (2)plentiful

T-SHIRTS
2 – T-Shirts: (0)no (2)yes
2 – Design: (1-5)
2 – Material Quality: (1-3)
0 – Discount for no-shirt option: (0)no (2)yes

PHOTOGRAPHY
5 – Professional Photography: (0)no (5)yes
5 – Prices: (1)expensive (3)reasonable (5)cheap
10 – Free Photographs (newspaper, etc.): (0)no (1-10)yes

PARKING
2 – Close to Start: (2)yes (0)no
2 – Close to Finish: (2)yes (0)no
2 – Plenty of spaces: (2)yes (0)no
0 – Free Parking: (2)yes (0)no

OTHER
0 – Shelter from Inclement Weather (needed or not): (0)no (2)yes
2 – Swag (free socks, water bottles, etc.): (0)no (2)yes, some (5)excellent
2 – Part of race series or Grand Prix: (0)no (2)yes
0 – Kids Fun Run: (0)no (2)yes
x – Miscellaneous not covered above: (-10 to +10)

TOTAL:  106

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Race #398 – Novant Health 15k/5k – Charlotte, NC – 10/01/17

I first ran this race back in 2009 when it was called the LungStrong 15k, and I’ve run it several times since then. It’s a popular autumn race and one of the few times most local runners get to run a 15k race (9.3 miles). There’s also a 5k option that starts just after the 15k, and this year the 5k had 367 finishers while the 15k had 471 finishers, a total of 838, which is close to the same number of runners in 2009. For many runners, the 15k distance provides a good test for their upcoming half or full marathons later in the fall.

It’s a pretty course mostly through the upscale neighborhoods on the Lake Norman peninsula just north of Charlotte. It’s one of those races that draws lots of runners from a wide radius so it’s always fun to meet up with running friends I don’t get to see at the local Gaston County races.

There’s a big after-race party with music and vendor tents providing samples of their wares, and the awards ceremony is good although the age group awards are just so-so. This year it was a water bottle and a towel of some sort — I wasn’t really sure what it was or what it could be used for but maybe that’s just because I’m an old man and out of the loop.

I did have a pretty good race though. I’m currently about 10 pounds lighter than a few months ago and seem to be holding at that point even though I’d like to nudge the scale down another 5 pounds or so, which would put me in the 140-145 range. My time this year was 1:10:23, which was enough for 1st place in the 65-69 age group, and 50 seconds faster than last year. Of course it’s much slower than I ran in the same race in 2011 at age 59 (1:04:47 – 6:57 pace), but that’s one of the fringe benefits of aging. I compared my age grade percentage from this year (74.71%) with 2011 (76.64%) and on an age-graded basis I’m a little behind now, but the fall of 2011 was when I ran my best times at several distances.

So this ends two weeks of running two different races each weekend, which included a 5k, a 10k, a 15k, and a half marathon. I didn’t plan it that way and didn’t even notice it until after I had completed all of the races, but I thought it was interesting. I’m now ready to go back to one race per week, which is what I prefer.

Race Number:  398

Race Name:  Novant Health 15k/5k

Location: Charlotte, North Carolina (Cornelius/Lake Norman)

Date:  October 1, 2017

Race Rating:  101

Winners:

 

Course:  Not too hilly but definitely not flat with 334 feet of elevation climb over the course of the race. You can see the elevation data in my splits below. Notice also in the split data that the race measured about 0.15 of a mile too long, at least according to my Garmin.

 

Elevation:

 

Weather at Start:  Sunny, 50 degrees (felt like 48), 6 mph NNE wind, 76% humidity.

 

Click Here for Race Results

Click Here for Official Race Photos

 

My Stats:

Time:  1:10:23
Pace:  7:34 (7:27 on my Garmin… Course was 0.15 miles long)
Age Group:  1 of 7
Overall:  43 of 471
Average Heart Rate:  157
Maximum Heart Race:  166
Age Graded Equivalent Time:  54:46 (74.71%)

 

Thanks to my friend Kaye Sostak for catching this pic of me near the finish line!

***************
* RACE RATING *
***************

RACE COURSE
3 – Chip Timing: (3 points if yes)
2 – Starting Mat: (2 points if yes)
5 – Water Stops: (0)none (2)normal (5)extras [Gu, sports drink, etc.]
1 – Course Marking: (0)bad (1)good
4 – Course Scenery: (0-5) 1=bad and 5=fantastic
2 – Mile Markers: (0)poor or none (1)normal (2)with clocks or time called out
2 – Volunteers: (0)too few (2)good
8 – Finish line: (0-9) 0=bad and 9=spectacular!
2 – Certified Course: (0)no (2) yes
0 – Correct Distance: (0)no (2)yes (0.15/mile long)
1 – Partly or fully on unpaved roads: (0)yes (1)no

REGISTRATION
2 – Cost: (0)expensive (2)reasonable (5)cheap!
0 – Race Day Registration: (0)no (3)yes

RESULTS
2 – Posted online within 24 hours: (0)no (2)yes
1 – Easy to find results: (0)no (1)yes

AGE GROUPS
2 – 3 deep awards: (2)yes (0 for anything less)
5 – 5-year age groups (5 points) (0 for anything less)
1 – 14 and under group (1)
1 – 65+ group (1)
1 – 70+ group (1)
2 – Top Overall M/F: (0)none or first only (2)top 3 or better
2 – Masters Category(40+): (0)no (2)yes
0 – Grand Masters Category (50+): (0)no (3)yes
0 – Senior Grand Masters Category: (0)no (5)yes

AWARDS
2 – Overall Winner Awards: (0)none (2)yes (5)excellent
2 – Age Group Awards: (0)none (2)yes (5)excellent
0 – Door Prizes or Drawing: (0-9)
5 – Finisher Medals for All Finishers: (0)no (3)yes (5)really cool medals

POST RACE
5 – Food for Race Participants: (0-10 with 5 being average)
7 – Entertainment: (0)no (1-9)yes
2 – Finisher times posted after race: (0)no (2)yes

REST ROOMS
2 – Porta Potties: (0)no (1)limited, long lines (2)plentiful
0 – Indoor Restrooms: (0)no (1)limited, long lines (2)plentiful

T-SHIRTS
2 – T-Shirts: (0)no (2)yes
3 – Design: (1-5)
2 – Material Quality: (1-3)
2 – Discount for no-shirt option: (0)no (2)yes

PHOTOGRAPHY
5 – Professional Photography: (0)no (5)yes
3 – Prices: (1)expensive (3)reasonable (5)cheap
0 – Free Photographs (newspaper, etc.): (0)no (1-10)yes

PARKING
2 – Close to Start: (2)yes (0)no
2 – Close to Finish: (2)yes (0)no
2 – Plenty of spaces: (2)yes (0)no
2 – Free Parking: (2)yes (0)no

OTHER
0 – Shelter from Inclement Weather (needed or not): (0)no (2)yes
0 – Swag (free socks, water bottles, etc.): (0)no (2)yes, some (5)excellent
2 – Part of race series or Grand Prix: (0)no (2)yes
0 – Kids Fun Run: (0)no (2)yes
x – Miscellaneous not covered above: (-10 to +10)

TOTAL:  101

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Race #396 – Race 13.1 Charlotte Half Marathon – 09/24/17

This was the inaugural race in Charlotte for the Race 13.1 series and about 1,500 runners showed up for the half marathon and 8k combined. This was my second Race 13.1 series race in the past month (I ran the one in Greenville last month) so I collected an extra medal for running both races. If there is one thing this racing series excels in it’s the great medals, so it’s a great draw for the bling fans.

Post-race food included pizza and chocolate milk, which pretty much says it all for me. I’ve been in weight-loss mode for the last couple months so I’m trying to stay away from pizza, but a couple slices after a half marathon hit the spot. I can worry about eating healthy tomorrow.

The race course was predominantly along the McMullen Creek Greenway, which is a popular running area that I’ve been on quite a few times in other races (Charlotte 10-Miler in particular) and the unsanctioned half marathons that are held by some of the Charlotte runners.

I’m hoping to run at least one more Race 13.1 event this year since they have a series that requires three races in order to make your score official, but I’m not sure there’s one I can fit in. As always, so many races, so little time.

Race Number: 396

Race Name: Race 13.1 Charlotte

Location: Charlotte, North Carolina

Date: September 24, 2017

Race Rating:  106

Winners (Top 20 – Half Marathon):

Winners (Top 20 – 8k):

Course:  Mostly along the McMullen Creek Greenway in South Charlotte. Mostly paved but dirt sections can be a mess when it’s rainy. Nice weather today so no slop. Not too many hills but about 400 feet of total elevation gain in the half marathon.

Elevation:

Weather at Start:  Partly cloudy, 64 degrees, 94% humidity.

 

Click Here for Race Results

Click Here for Race Photos

Click Here for Race Website

 

My Stats:

Time:  1:44:06
Pace:  7:56
Age Group:  1 of 5
Overall: 93 of 837
Average Heart Rate:  154
Maximum Heart Race: 170
Age Graded Equivalent Time:  1:21:09 (71.95%)

Great medals for this race! Today I picked up a finishers medal, a special medal for completing the two races of the Interstate 85 Challenge, and a medal for winning my age group!

***************
* RACE RATING *
***************

RACE COURSE
3 – Chip Timing: (3 points if yes)
2 – Starting Mat: (2 points if yes)
5 – Water Stops: (0)none (2)normal (5)extras [Gu, sports drink, etc.]
1 – Course Marking: (0)bad (1)good
3 – Course Scenery: (0-5) 1=bad and 5=fantastic
1 – Mile Markers: (0)poor or none (1)normal (2)with clocks or time called out
2 – Volunteers: (0)too few (2)good
7 – Finish line: (0-9) 0=bad and 9=spectacular!
2 – Certified Course: (0)no (2) yes
2 – Correct Distance: (0)no (2)yes
0 – Partly or fully on unpaved roads: (0)yes (1)no

REGISTRATION
2 – Cost: (0)expensive (2)reasonable (5)cheap!
3 – Race Day Registration: (0)no (3)yes

RESULTS
2 – Posted online within 24 hours: (0)no (2)yes
1 – Easy to find results: (0)no (1)yes

AGE GROUPS
2 – 3 deep awards: (2)yes (0 for anything less)
5 – 5-year age groups (5 points) (0 for anything less)
1 – 14 and under group (1)
1 – 65+ group (1)
1 – 70+ group (1)
2 – Top Overall M/F: (0)none or first only (2)top 3 or better
0 – Masters Category(40+): (0)no (2)yes
0 – Grand Masters Category (50+): (0)no (3)yes
0 – Senior Grand Masters Category: (0)no (5)yes

AWARDS
5 – Overall Winner Awards: (0)none (2)yes (5)excellent
5 – Age Group Awards: (0)none (2)yes (5)excellent
0 – Door Prizes or Drawing: (0-9)
5 – Finisher Medals for All Finishers: (0)no (3)yes (5)really cool medals

POST RACE
8 – Food for Race Participants: (0-10 with 5 being average)
7 – Entertainment: (0)no (1-9)yes
2 – Finisher times posted after race: (0)no (2)yes

REST ROOMS
2 – Porta Potties: (0)no (1)limited, long lines (2)plentiful
0 – Indoor Restrooms: (0)no (1)limited, long lines (2)plentiful

T-SHIRTS
2 – T-Shirts: (0)no (2)yes
4 – Design: (1-5)
2 – Material Quality: (1-3)
0 – Discount for no-shirt option: (0)no (2)yes

PHOTOGRAPHY
5 – Professional Photography: (0)no (5)yes
1 – Prices: (1)expensive (3)reasonable (5)cheap
0 – Free Photographs (newspaper, etc.): (0)no (1-10)yes

PARKING
2 – Close to Start: (2)yes (0)no
2 – Close to Finish: (2)yes (0)no
2 – Plenty of spaces: (2)yes (0)no
2 – Free Parking: (2)yes (0)no

OTHER
0 – Shelter from Inclement Weather (needed or not): (0)no (2)yes
0 – Swag (free socks, water bottles, etc.): (0)no (2)yes, some (5)excellent
2 – Part of race series or Grand Prix: (0)no (2)yes
0 – Kids Fun Run: (0)no (2)yes
x – Miscellaneous not covered above: (-10 to +10)

TOTAL:  106

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Race #390 – Yiasou Greek Festival 5k – Charlotte NC – 08/26/17

It seems I always have a conflicting race on this date that I choose, and I almost went in a different direction on this day until a friend reminded me that I was already registered. Several months earlier I had taken advantage of a cheap price and I had forgotten all about it. So for the first time in seven years I ran the Greek Festival 5k.

I didn’t remember a lot about the race except it’s always listed as one of the flattest and fastest 5k races in the Charlotte area. According to my Garmin it turned out to be 83 feet of elevation gain and 90 feet of elevation loss, so there were no hills to speak of but there were some areas of slight inclines and declines.

All of the pics of me in this blog post are from the pro photographers along the course (Marathon Photos). I’ve seldom bought an entire package of race photos but I thought these were exceptional and a good deal. The package was $49.95, which isn’t cheap, but there were 20 different pics in 5 formats (this one’s called the “Race Time” format, so for a total of 100 pics they’re just 50 cents each. I won’t use them all but it’s a much better deal than it used to be. Of course everybody’s pics will be different — some better and some worse — but I was happy with these.

My main concern going to the race was parking. The race website said there wasn’t much local parking in the area and recommended parking at some other locations outside the area and even taking the light rail to the race site, so I left early enough to arrive about an hour and a half before the race just to make sure I found parking. It turns out there was plenty of parking within just a couple blocks of the race venue, or it seemed that way to me, and none of my friends had any problem parking nearby as well.

I guess one reason I’ve bypassed this race for so many years is because of the size. It’s just a personal preference but I’m more comfortable finishing 10th in a race with 100 people than I am finishing 100th in a race with 1000 people. Both are okay and I’ll do either one, but I tend to enjoy the smaller races more. It’s usually easier to park, easier to find your friends, not as crowded at the start and along the course, and that kind of thing.

There were some perks in this race that you wouldn’t normally find in a smaller race such as a great finishers medal (rare in a 5k) and professional photography.

The race turned out well for me. People don’t usually ask me what time I’m shooting for but a few did ask about this one. I’ve lost a little over 10 pounds lately and have been running pretty well for a 65-year-old and better than I have in a year or two, so I reluctantly said I’d like to run under 22 minutes. The last time I was under 22:00 was about a year and a half ago so it wouldn’t be easy, but with race being flat it’s possibly one of my few chances to do it. It’s not life and death, of course, but it’s nice to have a goal to try to accomplish.

As I crossed the finish line and hit my watch it stopped on exactly 22:00, but since it had taken me a couple seconds to get to the starting line after the gun sounded my official chip time was 21:58, so I was happy with that.

I did enjoy the race and maybe I’ll try to do this one every year that I can in the future just to get a benchmark of how I’m doing. I’m past the point of getting faster each year but it would be nice not to slow down too much every year.

Race Number:  390

Race Name: Yiasou Greek Festival 5k

Location:  Charlotte, North Carolina

Date: August 26, 2017

Race Rating:  100

Winners (Top 15 Overall):

 

My Age Group (65-69):

Course: Around Charlotte streets in the Dilworth neighborhood, it’s about the flattest 5k that could be run in Charlotte with less than 100 feet of elevation gain and loss.

 

Elevation:

Weather at Start:  Cloudy, 70 degrees, 88% humidity.

 

Click Here for Race Results

Click Here for Race Photos from Marathon Photos

 

My Stats:

Time:  21:58
Pace:  7:05
Age Group: 2 of 20
Overall:  91 of 1146
Age Graded Equivalent Time:  17:08 (75.8%)

As happy as I was with my time of 21:58, my hat’s off to Paul Myers, who ran even faster (21:07) and won the age group.

***************
* RACE RATING *
***************

RACE COURSE
3 – Chip Timing: (3 points if yes)
2 – Starting Mat: (2 points if yes)
2 – Water Stops: (0)none (2)normal (5)extras [Gu, sports drink, etc.]
1 – Course Marking: (0)bad (1)good
3 – Course Scenery: (0-5) 1=bad and 5=fantastic
2 – Mile Markers: (0)poor or none (1)normal (2)with clocks or time called out
2 – Volunteers: (0)too few (2)good
8 – Finish line: (0-9) 0=bad and 9=spectacular!
2- Certified Course: (0)no (2) yes
2 Correct Distance: (0)no (2)yes
1 – Partly or fully on unpaved roads: (0)yes (1)no

REGISTRATION
2 – Cost: (0)expensive (2)reasonable (5)cheap!
0 – Race Day Registration: (0)no (3)yes

RESULTS
2 – Posted online within 24 hours: (0)no (2)yes
1 – Easy to find results: (0)no (1)yes

AGE GROUPS
2 – 3 deep awards: (2)yes (0 for anything less)
5 – 5-year age groups (5 points) (0 for anything less)
1 – 14 and under group (1)
1 – 65+ group (1)
1 – 70+ group (1)
2 – Top Overall M/F: (0)none or first only (2)top 3 or better
2 – Masters Category(40+): (0)no (2)yes
0 – Grand Masters Category (50+): (0)no (3)yes
0 – Senior Grand Masters Category: (0)no (5)yes

AWARDS
2 – Overall Winner Awards: (0)none (2)yes (5)excellent
2 – Age Group Awards: (0)none (2)yes (5)excellent
0 – Door Prizes or Drawing: (0-9)
5 – Finisher Medals for All Finishers: (0)no (3)yes (5)really cool medals

POST RACE
4 – Food for Race Participants: (0-10 with 5 being average)
7 – Entertainment: (0)no (1-9)yes
2 – Finisher times posted after race: (0)no (2)yes

REST ROOMS
2 – Porta Potties: (0)no (1)limited, long lines (2)plentiful
1 – Indoor Restrooms: (0)no (1)limited, long lines (2)plentiful

T-SHIRTS
2 – T-Shirts: (0)no (2)yes
4 – Design: (1-5)
2 – Material Quality: (1-3)
0 – Discount for no-shirt option: (0)no (2)yes

PHOTOGRAPHY
5 – Professional Photography: (0)no (5)yes
3 – Prices: (1)expensive (3)reasonable (5)cheap
0 – Free Photographs (newspaper, etc.): (0)no (1-10)yes

PARKING
2 – Close to Start: (2)yes (0)no
2 – Close to Finish: (2)yes (0)no
2 – Plenty of spaces: (2)yes (0)no
2 – Free Parking: (2)yes (0)no

OTHER
0 – Shelter from Inclement Weather (needed or not): (0)no (2)yes
0 – Swag (free socks, water bottles, etc.): (0)no (2)yes, some (5)excellent
2 – Part of race series or Grand Prix: (0)no (2)yes
2 – Kids Fun Run: (0)no (2)yes
x – Miscellaneous not covered above: (-10 to +10)

TOTAL:  100

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Race #372 – RaceFest Half Marathon – Charlotte, NC – 04/08/17

This was my 99th half marathon and the 5th half of 6 over a 9-week period that I planned in order for the 100th to be the destination race my group has planned soon for Las Vegas. This was also my third half marathon in 15 days (Saturday to Saturday to Saturday) and I’m happy to have a break of a couple weeks before #100.

 

RaceFest is a popular race in Charlotte and one I’ve looked forward to doing most years since I’ve been running. There are fewer runners now — a total of 1,312 combined in the 10k and half marathon this year as opposed to 2,443 in 2010 — but that’s a trend that most races are facing now due the abundance of races each weekend. And while I’m comparing 2010 to 2017, I noticed that I was 12 minutes slower now than then (1:47 vs 1:35). Ouch. Another bad trend but inevitable I guess.

 

Race Number:  372

Race Name:  Charlotte RaceFest Half Marathon and 10k

Location:  Charlotte, North Carolina

Date:  April 8, 2017

Race Rating:  100

Winners:

 


Course:  Somewhat rolling course through pleasant upscale neighborhoods in South Charlotte on mostly wide streets. A few big hills but nothing drastic. One stretch for a mile or so on a narrow bike path with uneven pavement is a mess. This has been added in the past few years and it would be nice if they’d get rid of it in future races. Heard several complaints about the bike path from other runners and I didn’t like it either.

Elevation:

Click Here for Race Results

Click Here for Professional Race Photos from Carolina Snapshot

Click Here for Race Website

 

My Stats:

  • Time:  1:47:05
  • Pace:  8:11
  • Age Group:  1 of 5
  • Overall:  115 of 768
  • Average Heart Rate:  155
  • Maximum Heart Race: 167
  • Age Graded Equivalent Time:  1:23:28  (69.95%)

 

Race photos are always a plus, but one Hi-Res image from this race will cost you $25.99.

***************
* RACE RATING *
***************

RACE COURSE
3 – Chip Timing: (3 points if yes)
2 – Starting Mat: (2 points if yes)
5 – Water Stops: (0)none (2)normal (5)extras [Gu, sports drink, etc.]
1 – Course Marking: (0)bad (1)good
4 – Course Scenery: (0-5) 1=bad and 5=fantastic
2 – Mile Markers: (0)poor or none (1)normal (2)with clocks or time called out
2 – Volunteers: (0)too few (2)good
7 – Finish line: (0-9) 0=bad and 9=spectacular!
2 – Certified Course: (0)no (2) yes
2 – Correct Distance: (0)no (2)yes
1 – Partly or fully on unpaved roads: (0)yes (1)no

REGISTRATION
2 – Cost: (0)expensive (2)reasonable (5)cheap!
0 – Race Day Registration: (0)no (3)yes

RESULTS
2 – Posted online within 24 hours: (0)no (2)yes
1 – Easy to find results: (0)no (1)yes

AGE GROUPS
2 – 3 deep awards: (2)yes (0 for anything less)
5 – 5-year age groups (5 points) (0 for anything less)
1 – 14 and under group (1)
1 – 65+ group (1)
1 – 70+ group (1)
2 – Top Overall M/F: (0)none or first only (2)top 3 or better
2 – Masters Category(40+): (0)no (2)yes
0 – Grand Masters Category (50+): (0)no (3)yes
0 – Senior Grand Masters Category: (0)no (5)yes

AWARDS
5 – Overall Winner Awards: (0)none (2)yes (5)excellent
5 – Age Group Awards: (0)none (2)yes (5)excellent
0 – Door Prizes or Drawing: (0-9)
5 – Finisher Medals for All Finishers: (0)no (3)yes (5)really cool medals

POST RACE
3 – Food for Race Participants: (0-10 with 5 being average)
7 – Entertainment: (0)no (1-9)yes
2 – Finisher times posted after race: (0)no (2)yes

REST ROOMS
2 – Porta Potties: (0)no (1)limited, long lines (2)plentiful
0 – Indoor Restrooms: (0)no (1)limited, long lines (2)plentiful

T-SHIRTS
2 – T-Shirts: (0)no (2)yes
3 – Design: (1-5)
2 – Material Quality: (1-3)
0 – Discount for no-shirt option: (0)no (2)yes

PHOTOGRAPHY
5 – Professional Photography: (0)no (5)yes
1 – Prices: (1)expensive (3)reasonable (5)cheap
0 – Free Photographs (newspaper, etc.): (0)no (1-10)yes

PARKING
2 – Close to Start: (2)yes (0)no
2 – Close to Finish: (2)yes (0)no
2 – Plenty of spaces: (2)yes (0)no
2 – Free Parking: (2)yes (0)no

OTHER
0 – Shelter from Inclement Weather (needed or not): (0)no (2)yes
0 – Swag (free socks, water bottles, etc.): (0)no (2)yes, some (5)excellent
0 – Part of race series or Grand Prix: (0)no (2)yes
0 – Kids Fun Run: (0)no (2)yes
x – Miscellaneous not covered above: (-10 to +10)

TOTAL:   100

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Race #368 – Corporate Cup Half Marathon – Charlotte, NC – 03/04/17

Now in its 37th year, and Corporate Cup is one of Charlotte’s most established races. It’s also one of the biggest with well over 3,000 runners combined in the half marathon, relay, and 5k. The venue is the Wells Fargo Atrium in uptown Charlotte, which provides a cozy atmosphere if the weather’s cold in early March, and this year it was a chilly 36 degrees at the start of the half marathon.

 

This was my first race in the 65-69 age group so it’s nice to once again be one of the young guys in the group. One kind of sad phenomenon of aging runners is that the older you go in age groups the fewer the number of runners you compete against. I’m all for placing in the top 3 in my age group but it’s a little sad that out of more than 800 finishers in the half marathon there were only 5 who were in the 65-69 age group. I think most real runners want to keep going for as long as they can but for one reason or another (injuries and sickness mostly) there is a huge drop-off by the time a runner reaches their 60s. I’m hoping to keep going for many more years but only time will tell if that is a possibility. Other than being a bit slower I’m still doing okay though, so for now at least I’m thankful to still be hanging around.

 

Race Number:  368

Race Name:  BB&T Corporate Cup 5k and Half Marathon

Location:  Charlotte, North Carolina

Date:  March 4, 2017

Race Rating:  91

Winners (Top 5 Overall):

Course:  Starts and finishes in uptown Charlotte and travels through upscale Charlotte neighborhoods. A few tough hills, especially Morehead Street near the end of the race.

Elevation:

Weather at Start:  Sunny, 36 degrees, 4 mph SE wind, 44% humidity.

Click Here for Race Results

Click Here for Race Photos from Carolina Snapshot

Click Here for Race Website

My Stats:

  • Time:  1:44:29
  • Pace:  7:59
  • Age Group:  1 of 5
  • Overall:  168 of 814
  • Age Graded Equivalent Time:  1:21:27 (71.69%)

 

***************
* RACE RATING *
***************

RACE COURSE
3 – Chip Timing: (3 points if yes)
2 – Starting Mat: (2 points if yes)
5 – Water Stops: (0)none (2)normal (5)extras [Gu, sports drink, etc.]
1 – Course Marking: (0)bad (1)good
4 – Course Scenery: (0-5) 1=bad and 5=fantastic
1 – Mile Markers: (0)poor or none (1)normal (2)with clocks or time called out
2 – Volunteers: (0)too few (2)good
7 – Finish line: (0-9) 0=bad and 9=spectacular!
2 – Certified Course: (0)no (2) yes
2 – Correct Distance: (0)no (2)yes
1 – Partly or fully on unpaved roads: (0)yes (1)no

REGISTRATION
2 – Cost: (0)expensive (2)reasonable (5)cheap!
0 – Race Day Registration: (0)no (3)yes

RESULTS
2 – Posted online within 24 hours: (0)no (2)yes
1 – Easy to find results: (0)no (1)yes

AGE GROUPS
2 – 3 deep awards: (2)yes (0 for anything less)
5 – 5-year age groups (5 points) (0 for anything less)
1 – 14 and under group (1)
1 – 65+ group (1)
1 – 70+ group (1)
2 – Top Overall M/F: (0)none or first only (2)top 3 or better
0 – Masters Category(40+): (0)no (2)yes
0 – Grand Masters Category (50+): (0)no (3)yes
0 – Senior Grand Masters Category: (0)no (5)yes

AWARDS
2 – Overall Winner Awards: (0)none (2)yes (5)excellent
2 – Age Group Awards: (0)none (2)yes (5)excellent
0 – Door Prizes or Drawing: (0-9)
3 – Finisher Medals for All Finishers: (0)no (3)yes (5)really cool medals

POST RACE
3 – Food for Race Participants: (0-10 with 5 being average)
6 – Entertainment: (0)no (1-9)yes
2 – Finisher times posted after race: (0)no (2)yes

REST ROOMS
1 – Porta Potties: (0)no (1)limited, long lines (2)plentiful
2 – Indoor Restrooms: (0)no (1)limited, long lines (2)plentiful

T-SHIRTS
2 – T-Shirts: (0)no (2)yes
3 – Design: (1-5)
2 – Material Quality: (1-3)
0 – Discount for no-shirt option: (0)no (2)yes

PHOTOGRAPHY
5 – Professional Photography: (0)no (5)yes
1 – Prices: (1)expensive (3)reasonable (5)cheap
0 – Free Photographs (newspaper, etc.): (0)no (1-10)yes

Nice — but expensive — photos were available from Carolina Snapshot

PARKING
2 – Close to Start: (2)yes (0)no
2 – Close to Finish: (2)yes (0)no
2 – Plenty of spaces: (2)yes (0)no
2 – Free Parking: (2)yes (0)no

OTHER
2 – Shelter from Inclement Weather (needed or not): (0)no (2)yes
0 – Swag (free socks, water bottles, etc.): (0)no (2)yes, some (5)excellent
0 – Part of race series or Grand Prix: (0)no (2)yes
0 – Kids Fun Run: (0)no (2)yes
x – Miscellaneous not covered above: (-10 to +10)

TOTAL:  91

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Race #366 – Charlotte 10-Miler (& 4-Mile Run) – Charlotte, NC – 02/18/17

Over the past five years this has become one of the premier races in Charlotte with about 1,500 finishers combined in the 10-mile and 4-mile races. There’s free breakfast at the finish, and even though the pancakes and sausage seem to always be cold the coffee is hot and the whole race atmosphere is almost enough to keep you warm in the frigid February temperatures. Fortunately this year the weather was great, with temperatures in the 50s at the end and sunny skies. There were also mimosas at the finish line, a great custom finisher medal, do-it-yourself “TapSnap” photos, and one of the best shirts of the year (this year a long-sleeved zip-up pullover). All combined, it’s one of my favorite local races and a must-do if you’re looking for a race in the Charlotte area.

Race Number:  366

Race Name:  Charlotte 10-Miler and 4-Mile Run

Location:  Charlotte, North Carolina

Date:  February 18, 2017

Race Rating:  99

Winners:


Course: Some road miles but lots of unpaved paths on the McMullen Creek Greenway. Can be muddy if there’s been a lot of rain but completely dry today. The greenway is plenty wide enough (no single-track trails). Tough hills in the first mile and the ninth mile.


Elevation:


Weather at Start:  Sunny, 46 degrees, calm winds, 87% humidity.

Click Here for Race Results

Click Here for Race Photos

Click Here for Finish Line Video on YouTube

Click Here for Race Website

My Stats:

  • Time:  1:17:44
  • Pace:  7:45
  • Age Group:  1 of 17
  • Overall: 180 of 1137
  • Average Heart Rate:  163
  • Maximum Heart Race: 173
  • Age Graded Equivalent Time:  1:01:07 (72.00%)

***************
* RACE RATING *
***************

RACE COURSE
3 – Chip Timing: (3 points if yes)
2 – Starting Mat: (2 points if yes)
2 – Water Stops: (0)none (2)normal (5)extras [Gu, sports drink, etc.]
1 – Course Marking: (0)bad (1)good
3 – Course Scenery: (0-5) 1=bad and 5=fantastic
1 – Mile Markers: (0)poor or none (1)normal (2)with clocks or time called out
2 – Volunteers: (0)too few (2)good
7 – Finish line: (0-9) 0=bad and 9=spectacular!
2 – Certified Course: (0)no (2) yes
2 – Correct Distance: (0)no (2)yes
0 – Partly or fully on unpaved roads: (0)yes (1)no

REGISTRATION
2 – Cost: (0)expensive (2)reasonable (5)cheap!
3 – Race Day Registration: (0)no (3)yes

RESULTS
2 – Posted online within 24 hours: (0)no (2)yes
1 – Easy to find results: (0)no (1)yes

AGE GROUPS
2 – 3 deep awards: (2)yes (0 for anything less)
5 – 5-year age groups (5 points) (0 for anything less)
1 – 14 and under group (1)
1 – 65+ group (1)
1 – 70+ group (1)
2 – Top Overall M/F: (0)none or first only (2)top 3 or better
2 – Masters Category(40+): (0)no (2)yes
0 – Grand Masters Category (50+): (0)no (3)yes
0 – Senior Grand Masters Category: (0)no (5)yes

AWARDS
2 – Overall Winner Awards: (0)none (2)yes (5)excellent
2 – Age Group Awards: (0)none (2)yes (5)excellent
0 – Door Prizes or Drawing: (0-9)
5 – Finisher Medals for All Finishers: (0)no (3)yes (5)really cool medals

POST RACE
8 – Food for Race Participants: (0-10 with 5 being average)
6 – Entertainment: (0)no (1-9)yes
2 – Finisher times posted after race: (0)no (2)yes

REST ROOMS
2 – Porta Potties: (0)no (1)limited, long lines (2)plentiful
0 – Indoor Restrooms: (0)no (1)limited, long lines (2)plentiful

T-SHIRTS
2 – T-Shirts: (0)no (2)yes
5 – Design: (1-5)
3 – Material Quality: (1-3)
0 – Discount for no-shirt option: (0)no (2)yes

PHOTOGRAPHY
0 – Professional Photography: (0)no (5)yes
x – Prices: (1)expensive (3)reasonable (5)cheap
7 – Free Photographs (newspaper, etc.): (0)no (1-10)yes

PARKING
2 – Close to Start: (2)yes (0)no
2 – Close to Finish: (2)yes (0)no
2 – Plenty of spaces: (2)yes (0)no
2 – Free Parking: (2)yes (0)no

OTHER
0 – Shelter from Inclement Weather (needed or not): (0)no (2)yes
0 – Swag (free socks, water bottles, etc.): (0)no (2)yes, some (5)excellent
0 – Part of race series or Grand Prix: (0)no (2)yes
0 – Kids Fun Run: (0)no (2)yes
x – Miscellaneous not covered above: (-10 to +10)

TOTAL:   99

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Race #364 – Winter Classic 8k & 4k – Charlotte, NC – 01/28/17

Charlotte Running Club’s Winter Classic 8k and 4k is practically a Who’s Who among local races. As the North Carolina cross country state championship for both the USATF and the RRCA it draws some of the fastest runners from throughout the state. Although it’s the state championship at both distances, the 8k is the main attraction and most of the top runners ran the 8k. This year the 4k was held an hour earlier instead of both races being run at the same time so some runners chose to do both, but a lot of the elites saved their legs for the 8k only.

 

Last year this was my first race back after an injury in December and I chose to run the 4k, so this year I opted for the 8k instead and took about 600 photos of the 4k that I posted on Facebook (Album 1, Album 2). I was a little disappointed that there weren’t more photos by other photographers since it’s such a big racing event and in the past the CRC had some great photos of this race, but there were just 115 photos on the CRC Facebook page.

 

As always with this race, there’s lots of pizza at the end and a huge awards ceremony, and of course plenty of friends if you’re a part of the local racing community.

 

Race Number:  364

Race Name:  CRC Winter Classic 8k and 4k

Location:  Charlotte, North Carolina (McAlpine Park)

Date:  January 28, 2017

Race Rating:  107

Winners:

Course:  Unpaved cross country trail, mostly flat. The 8k was two laps of the 4k race.

Elevation:

Participants:

 

Weather at Start:  Sunny, 50 degrees (felt like 46), winds 11 mph/WSW, 29% humidity.

Click Here for Race Results

Race Photos (links in race description above)

Click Here for Race Website

My Stats:

  • Time:  37:40
  • Pace:  7:34
  • Age Group:  2 of 5
  • Overall:  115 of 333
  • Average Heart Rate:  160
  • Maximum Heart Race: 171
  • Age Graded Equivalent Time: 29:33 (71.73%)

 

***************
* RACE RATING *
***************

RACE COURSE
3 – Chip Timing: (3 points if yes)
2 – Starting Mat: (2 points if yes)
2 – Water Stops: (0)none (2)normal (5)extras [Gu, sports drink, etc.]
1 – Course Marking: (0)bad (1)good
3 – Course Scenery: (0-5) 1=bad and 5=fantastic
1 – Mile Markers: (0)poor or none (1)normal (2)with clocks or time called out
2 – Volunteers: (0)too few (2)good
7 – Finish line: (0-9) 0=bad and 9=spectacular!
2 – Certified Course: (0)no (2) yes
2 – Correct Distance: (0)no (2)yes
0 – Partly or fully on unpaved roads: (0)yes (1)no

REGISTRATION
2 – Cost: (0)expensive (2)reasonable (5)cheap!
3 – Race Day Registration: (0)no (3)yes

RESULTS
2 – Posted online within 24 hours: (0)no (2)yes
1 – Easy to find results: (0)no (1)yes

AGE GROUPS
2 – 3 deep awards: (2)yes (0 for anything less)
5 – 5-year age groups (5 points) (0 for anything less)
1 – 14 and under group (1)
1 – 65+ group (1)
1 – 70+ group (1)
2 – Top Overall M/F: (0)none or first only (2)top 3 or better
2 – Masters Category(40+): (0)no (2)yes
3 – Grand Masters Category (50+): (0)no (3)yes  (*RRCA)
5 – Senior Grand Masters Category: (0)no (5)yes  (*RRCA)

AWARDS
5 – Overall Winner Awards: (0)none (2)yes (5)excellent
2 – Age Group Awards: (0)none (2)yes (5)excellent
0 – Door Prizes or Drawing: (0-9)
5 – Finisher Medals for All Finishers: (0)no (3)yes (5)really cool medals

POST RACE
7 – Food for Race Participants: (0-10 with 5 being average)
5 – Entertainment: (0)no (1-9)yes
2 – Finisher times posted after race: (0)no (2)yes

REST ROOMS
1 – Porta Potties: (0)no (1)limited, long lines (2)plentiful
0 – Indoor Restrooms: (0)no (1)limited, long lines (2)plentiful

T-SHIRTS
2 – T-Shirts: (0)no (2)yes
5 – Design: (1-5)
3 – Material Quality: (1-3)
0 – Discount for no-shirt option: (0)no (2)yes

PHOTOGRAPHY
0 – Professional Photography: (0)no (5)yes
x – Prices: (1)expensive (3)reasonable (5)cheap
5 – Free Photographs (newspaper, etc.): (0)no (1-10)yes

PARKING
2 – Close to Start: (2)yes (0)no
2 – Close to Finish: (2)yes (0)no
2 – Plenty of spaces: (2)yes (0)no
2 – Free Parking: (2)yes (0)no

OTHER
0 – Shelter from Inclement Weather (needed or not): (0)no (2)yes
0 – Swag (free socks, water bottles, etc.): (0)no (2)yes, some (5)excellent
2 – Part of race series or Grand Prix: (0)no (2)yes
2 – Kids Fun Run: (0)no (2)yes
x – Miscellaneous not covered above: (-10 to +10)

TOTAL:  107

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Race #355 – Rocktoberfest Half Marathon & 5-Miler – Charlotte, NC – 10/15/16

2016-rocktoberfest-logoGiven the choice between the half marathon and any other distance, I have always chosen the half marathon. That changed today as I ran the 5-miler instead. I’m getting to the point that running back-to-back half marathons in successive weeks is a bit much, and next week is the half marathon in Myrtle Beach. I’ve run the Rocktoberfest Half Marathon a few times in the past and I gotta say it made the 5-miler a lot easier in my head. I remember thinking at about the 3-mile mark that it was a good feeling to be more than halfway through.

 

As part of the Run for Your Life series, this is a pretty big racing event in Charlotte, with 757 finishers in the half marathon and another 348 in the 5-miler. The half marathon began 20 minutes before the 5-mile option, and when it was over the 5-mile awards were held before most of the half marathon runners crossed the finish line. I didn’t hang around too long afterwards but seeing pictures of a lot of friends who had run the half marathon made me wish I would have stayed for a while.

 

2016-rocktoberfest-me-and-aaron-chan
With race buddy Aaron Chan.

I was pretty happy with my time. The 5-mile distance is rare in races and I had only run one previously — the Ortega River Run in Florida back in 2009 on my 57th birthday. That day I ran 39:11, but even though I was much younger I was just getting my feet wet as a racer and I felt I could still do better than that now. An 8k (4.97 miles) race is fairly common and I’ve run quite a few of those so I compared some of those times. My best 8k time was back in 2011 where I ran 33:13 (6:40 pace) at the Southpark Turkey Trot. No way I’ll be doing do that again, so I was just hoping to be under 38:00 for this race. I finished this one in 36:22 (7:17 pace) so it wasn’t bad for where I am now.

 

There was a fantastic finishers medal even for the 5-miler. The shirts are great too and it’s one I’ll actually wear. Food was so-so, but there was a great band that provided entertainment at the post-race party. Nearby parking was available in the CPCC parking garage for 5 bucks, but it’s probably worth the extra $5 to park close to the race instead of scrounging around for a free parking spot several blocks away.

 

Race Number:  355

 

Race Name:  Rocktoberfest Half Marathon & 5-Miler

 

Location:  Charlotte, North Carolina

 

Date:  October 15, 2016

 

Race Rating:  99

 

Winners:

2016-rocktoberfest-winners

5 Mile Course:

2016-rocktoberfest-course-5m

 

Half Marathon Course:

2016-rocktoberfest-course-hm

Elevation (5 Miler):

  • Gain: 257 feet
  • Loss: 246 feet

 

Weather at Start:  Cloudy, 55 degrees, 88% humidity.

Click Here for Race Results

Click Here for Race Photos from Marathon Photos

My Stats:

  • Time:  36:22
  • Pace: 7:17
  • Age Group:  2 of 7
  • Overall:  17 of 348
  • Average Heart Rate:  161
  • Maximum Heart Race: 170
  • Age Graded Equivalent Time: 28:32 (74.7%)

 

***************
* RACE RATING *
***************

RACE COURSE
3 – Chip Timing: (3 points if yes)
2 – Starting Mat: (2 points if yes)
5 – Water Stops: (0)none (2)normal (5)extras [Gu, sports drink, etc.]
1 – Course Marking: (0)bad (1)good
3 – Course Scenery: (0-5) 1=bad and 5=fantastic
2 – Mile Markers: (0)poor or none (1)normal (2)with clocks or time called out
2 – Volunteers: (0)too few (2)good
7 – Finish line: (0-9) 0=bad and 9=spectacular!
2 – Certified Course: (0)no (2) yes
2 – Correct Distance: (0)no (2)yes
1 – Partly or fully on unpaved roads: (0)yes (1)no

REGISTRATION
2 – Cost: (0)expensive (2)reasonable (5)cheap!
0 – Race Day Registration: (0)no (3)yes

RESULTS
2 – Posted online within 24 hours: (0)no (2)yes
1 – Easy to find results: (0)no (1)yes

AGE GROUPS
2 – 3 deep awards: (2)yes (0 for anything less)
5 – 5-year age groups (5 points) (0 for anything less)
1 – 14 and under group (1)
1 – 65+ group (1)
1 – 70+ group (1)
2 – Top Overall M/F: (0)none or first only (2)top 3 or better
2 – Masters Category(40+): (0)no (2)yes
0 – Grand Masters Category (50+): (0)no (3)yes
0 – Senior Grand Masters Category: (0)no (5)yes

AWARDS
2 – Overall Winner Awards: (0)none (2)yes (5)excellent
2 – Age Group Awards: (0)none (2)yes (5)excellent
0 – Door Prizes or Drawing: (0-9)
5 – Finisher Medals for All Finishers: (0)no (3)yes (5)really cool medals

POST RACE
5 – Food for Race Participants: (0-10 with 5 being average)
8 – Entertainment: (0)no (1-9)yes
2 – Finisher times posted after race: (0)no (2)yes

REST ROOMS
2 – Porta Potties: (0)no (1)limited, long lines (2)plentiful
0 – Indoor Restrooms: (0)no (1)limited, long lines (2)plentiful

T-SHIRTS
2 – T-Shirts: (0)no (2)yes
5 – Design: (1-5)
3 – Material Quality: (1-3)
0 – Discount for no-shirt option: (0)no (2)yes

PHOTOGRAPHY
5 – Professional Photography: (0)no (5)yes
1 – Prices: (1)expensive (3)reasonable (5)cheap
0 – Free Photographs (newspaper, etc.): (0)no (1-10)yes

PARKING
2 – Close to Start: (2)yes (0)no
2 – Close to Finish: (2)yes (0)no
2 – Plenty of spaces: (2)yes (0)no
0 – Free Parking: (2)yes (0)no

OTHER
0 – Shelter from Inclement Weather (needed or not): (0)no (2)yes
0 – Swag (free socks, water bottles, etc.): (0)no (2)yes, some (5)excellent
2 – Part of race series or Grand Prix: (0)no (2)yes
0 – Kids Fun Run: (0)no (2)yes
0 – Miscellaneous not covered above: (-10 to +10)

TOTAL:  99

 

2016-rocktoberfest-group

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Race #354 – Five Kahne 5k – Charlotte, NC – 10/09/16

2016-five-kahne-logoThis was the 7th year of Kasey Kahne’s 5k race but the first time I’ve run it. The venue is just outside the NASCAR Hall of Fame on Sunday morning, and the weather was near perfect after the skies had cleared from Hurricane Matthew, which had wreaked havoc for several days and caused most Saturday races across the state to be canceled.

 

Linda came along and ran her first race in a while, and we parked in the Hall of Fame parking garage, which was convenient but there was a five dollar fee for parking. The size of the race was quite a bit smaller this year with only 230 finishers as opposed to last year’s crowd of 325 finishers. I’m not sure why there was such a drop-off in participation, but it’s a great 5k with great awards and good free food provided by PDQ after the race.

2016-five-kahne-me-and-linda
My wife Linda came along and did great in the race! Happy to have her running again after some health problems that have kept her out of racing for a while.

One fun challenge in the race is that for everybody who beats Kasey Kahne to the finish line, he donates an extra $105 to the Kasey Kahne Foundation. Last year he finished in 22:39, and since that’s close to the time I’ve been running I was looking forward to the challenge of trying to keep up. Unfortunately the storm had caused the Saturday NASCAR race to be canceled so he had to be at Charlotte Motor Speedway at 10 a.m., the same time this race was being held. He had his trainer, Ryan, take his place at the race so he was the man to beat. I stayed fairly close to Ryan throughout the race but never was able to catch him. He finished in 22:01 and I was 19 seconds behind him at 22:20 so I missed the cut, but not by a lot.

 

Of more concern to me was my own age group, 60 and over. As usual for me lately, I started taking walk breaks around a mile or so into the race. There’s a climb up a portion of the famous hill on Morehead that I was walking, and I was passed by a runner whose shirt had a message on the back: “It’s only a hill. Get over it.” Not only was the message an inspiration, but there was little doubt that he was over 60 years old. I cut the walk short and tried to catch up, and as we crested the hill I was able to pick up enough speed to pass him. During the last half of the race I’d take a glance back occasionally, and even though I was able to open a gap of maybe 100 yards he was still there, and when I’d take another walk he’d catch up a little more. As much as I wanted to keep running, I didn’t quite have enough stamina to keep it up so I’d take another walk break, and each time he’d close the gap a little more. Lucky for me the finish line came when it did. I managed to hold him off by 8 seconds. I waited at the finish line for him and we gave each other a congratulatory fist bump. I thanked him for pushing me along, and he said he ran faster because of me.

 

The age group award for 1st place was a $100 gift certificate to the Charlotte Running Company, there was a great medal for all finishers, the T-shirt is one I’ll actually wear, and the post-race party and food was excellent. It’s a race I hope to continue running every year.

2016-five-kahne-ag-award

 

Race Number:  354

 

Race Name:  Five Kahne 5k

 

Location:  NASCAR Hall of Fame, Charlotte, North Carolina

 

Date:  October 9, 2016

 

Race Rating:  100

 

Winners:

2016-five-kahne-winners

Course:

2016-five-kahne-map

 

Weather at Start:  Sunny, 63 degrees, 42% humidity, wind NNW 8 mph.

 

Click Here for Race Results

 

Click Here for Race Website

 

My Stats:

 

 

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* RACE RATING *
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RACE COURSE
3 – Chip Timing: (3 points if yes)
2 – Starting Mat: (2 points if yes)
2 – Water Stops: (0)none (2)normal (5)extras [Gu, sports drink, etc.]
1 – Course Marking: (0)bad (1)good
3 – Course Scenery: (0-5) 1=bad and 5=fantastic
2 – Mile Markers: (0)poor or none (1)normal (2)with clocks or time called out
2 – Volunteers: (0)too few (2)good
8 – Finish line: (0-9) 0=bad and 9=spectacular!
2 – Certified Course: (0)no (2) yes
2 – Correct Distance: (0)no (2)yes
1 – Partly or fully on unpaved roads: (0)yes (1)no

All runners received a "Koozie Collapsible Kooler" that holds 6 cans.
All runners received a “Koozie Collapsible Kooler” that holds 6 cans.

REGISTRATION
2 – Cost: (0)expensive (2)reasonable (5)cheap!
0 – Race Day Registration: (0)no (3)yes

RESULTS
2 – Posted online within 24 hours: (0)no (2)yes
1 – Easy to find results: (0)no (1)yes

AGE GROUPS
2 – 3 deep awards: (2)yes (0 for anything less)
5 – 5-year age groups (5 points) (0 for anything less)
1 – 14 and under group (1)
0 – 65+ group (1)
0 – 70+ group (1)
2 – Top Overall M/F: (0)none or first only (2)top 3 or better
0 – Masters Category(40+): (0)no (2)yes
0 – Grand Masters Category (50+): (0)no (3)yes
0 – Senior Grand Masters Category: (0)no (5)yes

2016-five-kahne-medal
All finishers received this great finishers medal. (Thanks to Bobby Aswell for the photo.)

AWARDS
5 – Overall Winner Awards: (0)none (2)yes (5)excellent
5 – Age Group Awards: (0)none (2)yes (5)excellent
0 – Door Prizes or Drawing: (0-9)
5 – Finisher Medals for All Finishers: (0)no (3)yes (5)really cool medals

POST RACE
8 – Food for Race Participants: (0-10 with 5 being average)
7 – Entertainment: (0)no (1-9)yes
2 – Finisher times posted after race: (0)no (2)yes

REST ROOMS
0 – Porta Potties: (0)no (1)limited, long lines (2)plentiful
2 – Indoor Restrooms: (0)no (1)limited, long lines (2)plentiful

T-SHIRTS
2 – T-Shirts: (0)no (2)yes
5 – Design: (1-5)
3 – Material Quality: (1-3)
0 – Discount for no-shirt option: (0)no (2)yes

PHOTOGRAPHY
0 – Professional Photography: (0)no (5)yes
x – Prices: (1)expensive (3)reasonable (5)cheap
0 – Free Photographs (newspaper, etc.): (0)no (1-10)yes

PARKING
2 – Close to Start: (2)yes (0)no
2 – Close to Finish: (2)yes (0)no
2 – Plenty of spaces: (2)yes (0)no
0 – Free Parking: (2)yes (0)no

OTHER
0 – Shelter from Inclement Weather (needed or not): (0)no (2)yes
5 – Swag (free socks, water bottles, etc.): (0)no (2)yes, some (5)excellent
0 – Part of race series or Grand Prix: (0)no (2)yes
2 – Kids Fun Run: (0)no (2)yes
x – Miscellaneous not covered above: (-10 to +10)

TOTAL:  100

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