Race #429 – Common Heart Firecracker Run 10k/5k – Lake Park NC – 07/04/18

I ran this race last year and liked it so I returned this year. It’s a nice flat course in a pleasant upscale neighborhood, and the race is managed nicely. With a half marathon coming up in a couple weeks I decided to run the 10k option, which is two loops of the 5k. The 10k began about 15 minutes before the 5k so there was very little interaction between the two races except for having to pass some of the slower 5k runners who were finishing the 5k as some runners were finishing the 10k.

With only around 300 finishers in the 10k and 5k combined, it’s a much smaller alternative to the big Charlotte 4-mile race downtown that has around 1,300 finishers, but I tend to prefer the smaller races over the larger ones, at least this time around.

Race Number:  429

Race Name:  Common Heart Firecracker Run 5k/10k

Location:  Lake Park, NC (Indian Trail, NC)

Date:  July 4, 2018

Race Rating:  96

Winners:

Participants:

Course:

Elevation:

Weather at Start:

Click Here for Race Results

Click Here for Race Photos

Click Here for Race Website

Free race photos, which is always a fantastic perk!

My Stats:

Time:  49:21
Pace:  7:56
Age Group:  1 of 2
Overall:  15 of 85
Average Heart Rate:  159
Maximum Heart Rate:  171
Age Grade Percentage:  71.39%

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* RACE RATING *
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RACE COURSE
3 – Chip & Gun Timing: (3 points if yes)
0 – Starting Mat: (2 points if yes)
2 – Water Stops: (0)none (2)normal (5)extras [Gu, sports drink, etc.]
1 – Course Marking: (0)bad (1)good
4 – Course Scenery: (0-5) 1=bad and 5=fantastic
2 – Mile Markers: (0)poor or none (1)normal (2)with clocks or time called out
2 – Volunteers: (0)too few (2)good
7 – Finish line: (0-9) 0=bad and 9=spectacular!
2 – Certified Course: (0)no (2) yes
2 – Correct Distance: (0)no (2)yes
1 – Partly or fully on unpaved roads: (0)yes (1)no

REGISTRATION
2 – Cost: (0)expensive (2)reasonable (5)cheap!
3 – Race Day Registration: (0)no (3)yes

RESULTS
2 – Posted online within 24 hours: (0)no (2)yes
1 – Easy to find results: (0)no (1)yes

AGE GROUPS
2 – 3 deep awards: (2)yes (0 for anything less)
5 – 5-year age groups (5 points) (0 for anything less)
1 – 14 and under group (1)
1 – 65+ group (1)
1 – 70+ group (1)
2 – Top Overall M/F: (0)none or first only (2)top 3 or better
0 – Masters Category(40+): (0)no (2)yes
0 – Grand Masters Category (50+): (0)no (3)yes
0 – Senior Grand Masters Category: (0)no (5)yes

AWARDS
2 – Overall Winner Awards: (0)none (2)yes (5)excellent
2 – Age Group Awards: (0)none (2)yes (5)excellent
0 – Door Prizes or Drawing: (0-9)
0 – Finisher Medals for All Finishers: (0)no (3)yes (5)really cool medals

POST RACE
5 – Food for Race Participants: (0-10 with 5 being average)
6 – Entertainment: (0)no (1-9)yes
2 – Finisher times posted after race: (0)no (2)yes

REST ROOMS
1 – Porta Potties: (0)no (1)limited, long lines (2)plentiful
0 – Indoor Restrooms: (0)no (1)limited, long lines (2)plentiful

T-SHIRTS
2 – T-Shirts: (0)no (2)yes
3 – Design: (1-5)
2 – Material Quality: (1-3)
0 – Discount for no-shirt option: (0)no (2)yes

PHOTOGRAPHY
5 – Professional Photography: (0)no (5)yes
x – Prices: (1)expensive (3)reasonable (5)cheap
10 – Free Photographs (newspaper, etc.): (0)no (1-10)yes

PARKING
2 – Close to Start: (2)yes (0)no
2 – Close to Finish: (2)yes (0)no
2 – Plenty of spaces: (2)yes (0)no
2 – Free Parking: (2)yes (0)no

OTHER
0 – Shelter from Inclement Weather (needed or not): (0)no (2)yes
0 – Swag (free socks, water bottles, etc.): (0)no (2)yes, some (5)excellent
0 – Part of race series or Grand Prix: (0)no (2)yes
2 – Kids Fun Run: (0)no (2)yes
x – Miscellaneous not covered above: (-10 to +10)

TOTAL:  96

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Race # 382 – Common Heart Firecracker Run 5k & 10k – Indian Trail, NC – 07/04/17

This 4th of July I decided to run the 10k option at the Common Heart Firecracker Run, which is held at the “Village of Lake Park” just outside Indian Trail. I’d heard it was a good race and pretty flat. Since my 100th half marathon in April the longest distance I’ve raced has been a 5k, but with another half marathon coming up in just two weeks I decided it’s time to get back in shape for some longer distances.

 

The Village at Lake Park provides a great venue for a race and the 10k course is actually two loops of the 5k. That suited me fine since on the second loop I had a much better idea of what was coming up along the course.

 

My only goal for the race was to finish in less than 50 minutes, which I managed to barely do with a time of 49:13. It was my second slowest 10k in eight years but I was actually pretty pleased since I seldom run 10k races these days and my 24:00+ 5k’s lately made me wonder if I could still run a 10k in under 50:00. This 4th of July race was on Tuesday and my next race (4 days later) is another 10k, followed by The Scream Half Marathon a week later.

 

Race Number:  382

Race Name:  Common Heart Firecracker Run 5k & 10k

Location:  Village of Lake Park (just outside Indian Trail, North Carolina)

Date:  July 4, 2017

Race Rating:  87

Winners:

 

Course:  Nearly flat loop through neighborhood. The 10k does the 5k loop twice.

Elevation:

Weather at Start:  Partly cloudy, 73 degrees, calm winds, 89% humidity.

 

Click Here for Race Results

Click Here for Race Photos from Christy Miller Photography

Click Here for Race Website

My Stats:

  • Time:   49:13
  • Pace:  7:55
  • Age Group:  1 of 3
  • Overall:  12 of 78
  • Average Heart Rate: 162
  • Maximum Heart Race: 173
  • Age Graded Equivalent Time:  38:15  (69.86%)

 

***************
* RACE RATING *
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RACE COURSE
3 – Chip Timing: (3 points if yes)
0 – Starting Mat: (2 points if yes)
2 – Water Stops: (0)none (2)normal (5)extras [Gu, sports drink, etc.]
1 – Course Marking: (0)bad (1)good
4 – Course Scenery: (0-5) 1=bad and 5=fantastic
1 – Mile Markers: (0)poor or none (1)normal (2)with clocks or time called out
2 – Volunteers: (0)too few (2)good
7 – Finish line: (0-9) 0=bad and 9=spectacular!
1 – Certified Course: (0)no (2) yes (5k certified but 10k not certified)
2 – Correct Distance: (0)no (2)yes
1 – Partly or fully on unpaved roads: (0)yes (1)no

REGISTRATION
2 – Cost: (0)expensive (2)reasonable (5)cheap!
3 – Race Day Registration: (0)no (3)yes

RESULTS
2 – Posted online within 24 hours: (0)no (2)yes
1 – Easy to find results: (0)no (1)yes

AGE GROUPS
2 – 3 deep awards: (2)yes (0 for anything less)
5 – 5-year age groups (5 points) (0 for anything less)
1 – 14 and under group (1)
1 – 65+ group (1)
1 – 70+ group (1)
2 – Top Overall M/F: (0)none or first only (2)top 3 or better
0 – Masters Category(40+): (0)no (2)yes
0 – Grand Masters Category (50+): (0)no (3)yes
0 – Senior Grand Masters Category: (0)no (5)yes

AWARDS
5 – Overall Winner Awards: (0)none (2)yes (5)excellent
2 – Age Group Awards: (0)none (2)yes (5)excellent
0 – Door Prizes or Drawing: (0-9)
0 – Finisher Medals for All Finishers: (0)no (3)yes (5)really cool medals

POST RACE
3 – Food for Race Participants: (0-10 with 5 being average)
4 – Entertainment: (0)no (1-9)yes
2 – Finisher times posted after race: (0)no (2)yes

REST ROOMS
1 – Porta Potties: (0)no (1)limited, long lines (2)plentiful
0 – Indoor Restrooms: (0)no (1)limited, long lines (2)plentiful

T-SHIRTS
2 – T-Shirts: (0)no (2)yes
3 – Design: (1-5)
2 – Material Quality: (1-3)
0 – Discount for no-shirt option: (0)no (2)yes

PHOTOGRAPHY
0 – Professional Photography: (0)no (5)yes
x – Prices: (1)expensive (3)reasonable (5)cheap
9 – Free Photographs (newspaper, etc.): (0)no (1-10)yes

PARKING
2 – Close to Start: (2)yes (0)no
2 – Close to Finish: (2)yes (0)no
2 – Plenty of spaces: (2)yes (0)no
2 – Free Parking: (2)yes (0)no

OTHER
0 – Shelter from Inclement Weather (needed or not): (0)no (2)yes
0 – Swag (free socks, water bottles, etc.): (0)no (2)yes, some (5)excellent
0 – Part of race series or Grand Prix: (0)no (2)yes
2 – Kids Fun Run: (0)no (2)yes
x – Miscellaneous not covered above: (-10 to +10)

TOTAL:  87

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