If you’ve wanted to start running but don’t know where to begin, Jenny Hadfield wrote a great article for Runner’s World magazine about how to get started. There are no complex formulas or magic tricks… just some simple guidelines beginning with three 30-minute sessions three times a week.
- 5-minute warm-up (walking)
- 20-minute run/walk (by feel so there’s no “wrong way”)
- 5-minute cool-down
Read the entire article for details and get started today!