Race #420 – GOTR Spring 5k – Gastonia, NC – 05/05/18

The Girls on the Run 5k is the highlight of a program designed to help elementary school girls develop self-respect and a healthy lifestyle. It’s also part of the Run Gaston race series so it’s open to all runners. It was a warm and humid morning (64 degrees and 88% humidity) which seemed to affect the times of most of the folks I talked to after the race. I was slower too, but being the warm weather lover that I am, it seemed like perfect weather to me and my lack of speed is probably more due to aging and a not-so-great diet.

Race Number:  420

Race Name:  Gaston County Girls on the Run Spring 5k

Location:  Gastonia, North Carolina

Date:  May 5, 2018

Race Rating:

Winners (Top 10):

Course:

Elevation:

Weather at Start:

Click Here for Race Results

Click Here for Race Photos on Facebook by Megan Hitchnins Photography (68 photos)

Click Here for Race Photos from Gaston Gazette (38 Photos)

Click Here for Race Website

My Stats:

Time:  24:40
Pace:  7:56
Age Group:  1 of 5
Overall:  7 of 479
Average Heart Rate:  156
Maximum Heart Rate:  167
Age Graded Equivalent Time:  19:04 (68.11%)

Photo from Gaston Gazette

***************
* RACE RATING *
***************

RACE COURSE
0 – Chip & Gun Timing: (3 points if yes)
2 – Starting Mat: (2 points if yes)
2 – Water Stops: (0)none (2)normal (5)extras [Gu, sports drink, etc.]
1 – Course Marking: (0)bad (1)good
3 – Course Scenery: (0-5) 1=bad and 5=fantastic
1 – Mile Markers: (0)poor or none (1)normal (2)with clocks or time called out
2 – Volunteers: (0)too few (2)good
6 – Finish line: (0-9) 0=bad and 9=spectacular!
2 – Certified Course: (0)no (2) yes
2 – Correct Distance: (0)no (2)yes
1 – Partly or fully on unpaved roads: (0)yes (1)no

REGISTRATION
2 – Cost: (0)expensive (2)reasonable (5)cheap!
3 – Race Day Registration: (0)no (3)yes

RESULTS
0 – Posted online within 24 hours: (0)no (2)yes
1 – Easy to find results: (0)no (1)yes

AGE GROUPS
2 – 3 deep awards: (2)yes (0 for anything less)
5 – 5-year age groups (5 points) (0 for anything less)
1 – 14 and under group (1)
1 – 65+ group (1)
0 – 70+ group (1)
0 – Top Overall M/F: (0)none or first only (2)top 3 or better
0 – Masters Category(40+): (0)no (2)yes
0 – Grand Masters Category (50+): (0)no (3)yes
0 – Senior Grand Masters Category: (0)no (5)yes

AWARDS
2 – Overall Winner Awards: (0)none (2)yes (5)excellent
2 – Age Group Awards: (0)none (2)yes (5)excellent
0 – Door Prizes or Drawing: (0-9)
3 – Finisher Medals for All Finishers: (0)no (3)yes (5)really cool medals (*for GOTR)

POST RACE
4 – Food for Race Participants: (0-10 with 5 being average)
5 – Entertainment: (0)no (1-9)yes
0 – Finisher times posted after race: (0)no (2)yes

REST ROOMS
2 – Porta Potties: (0)no (1)limited, long lines (2)plentiful
0 – Indoor Restrooms: (0)no (1)limited, long lines (2)plentiful

T-SHIRTS
2 – T-Shirts: (0)no (2)yes
3 – Design: (1-5)
2 – Material Quality: (1-3)
0 – Discount for no-shirt option: (0)no (2)yes

PHOTOGRAPHY
0 – Professional Photography: (0)no (5)yes
x – Prices: (1)expensive (3)reasonable (5)cheap
5 – Free Photographs (newspaper, etc.): (0)no (1-10)yes

PARKING
2 – Close to Start: (2)yes (0)no
2 – Close to Finish: (2)yes (0)no
0 – Plenty of spaces: (2)yes (0)no
2 – Free Parking: (2)yes (0)no

OTHER
0 – Shelter from Inclement Weather (needed or not): (0)no (2)yes
0 – Swag (free socks, water bottles, etc.): (0)no (2)yes, some (5)excellent
2 – Part of race series or Grand Prix: (0)no (2)yes
0 – Kids Fun Run: (0)no (2)yes
x – Miscellaneous not covered above: (-10 to +10)

TOTAL:  73

Please like & share:

Leave a Reply